Mediterranean Chicken Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum – 1/4 cup, chopped, roasted
Red Chilli Flakes – a pinch
Black Peppercorns – a pinch, powdered
Extra-Virgin Olive Oil – 1 1/2 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
10.8g 		mozzarella cheese
60.0g 		chicken breast
80.0g 		onion
25.88g 		olives
13.5g 		mushrooms
33.95g 		basil
0.32g 		sun-dried tomatoes
3.0g 		chili
0.0g 		peppercorns
0.0g 		oregano
0.5g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.31 15.58 16.68 0.28 0.0 1.05 0.01 0.15 n/a n/a 0.06 0.14 34.25 34.25
Total Fat (g) 0.04 12.02 7.4 0.03 13.5 0.12 0.0 0.42 n/a n/a 0.05 0.59 34.16 34.16
Carbohydrates (g) 0.39 2.3 0.0 2.42 0.0 1.11 0.01 0.7 n/a n/a 0.32 0.12 7.37 7.37
Ash (g) 0.19 n/a 0.81 0.09 n/a 0.29 0.0 0.11 n/a n/a 0.04 0.02 1.54 1.54
Calories (kcal) 2.484 181.2 137.6 10.35 119.34 7.469 0.074 6.39 n/a n/a 1.53 5.886 472.323 472.323
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.26 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.29 0.29
Glucose (dextrose) (g) 0.01 n/a n/a 0.51 n/a 0.5 0.0 n/a n/a n/a 0.01 0.0 1.03 1.03
Fructose (g) 0.02 n/a n/a 0.33 n/a 0.06 0.0 n/a n/a n/a 0.01 0.0 0.41 0.41
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.87 27.88 55.57 23.06 0.0 31.38 0.29 1.61 n/a n/a 0.04 0.04 149.73 149.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.36 0.0 1.1 0.0 0.56 0.0 n/a n/a n/a 0.02 0.02 2.11 2.11
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 0.3 0.0 0.2 n/a n/a 0.2 0.1 1.5 1.5
Calcium (mg) 10.692 438.6 8.8 5.951 0.135 1.019 0.566 1.41 n/a n/a 7.88 0.882 475.935 475.935
Iron (mg) 0.29 0.15 0.59 0.05 0.08 0.17 0.01 0.08 n/a n/a 0.22 0.03 1.67 1.67
Magnesium (mg) 8.532 15.6 20.0 2.588 0.0 3.056 0.205 2.43 n/a n/a 1.35 1.422 55.182 55.182
Phosphorus (mg) 5.292 314.4 139.2 7.504 0.0 29.197 0.179 4.17 n/a n/a 1.0 3.114 504.056 504.056
Potassium (mg) 60.264 57.0 176.0 37.778 0.135 107.961 0.944 46.95 n/a n/a 8.345 3.969 499.346 499.346
Sodium (mg) 8.532 316.8 50.4 1.035 0.27 1.698 0.013 7.98 n/a n/a 0.075 0.018 386.82 386.82
Zinc (mg) 0.06 1.88 0.64 0.04 0.0 0.18 0.0 0.02 n/a n/a 0.02 0.03 2.87 2.87
Copper (mg) 0.014 0.018 0.032 0.01 0.0 0.109 0.001 0.014 n/a n/a 0.005 0.014 0.217 0.217
Manganese (mg) 0.097 n/a 0.016 0.034 n/a 0.017 0.004 0.014 n/a n/a 0.023 0.031 0.236 0.236
Selenium (mcg) 0.1 9.8 13.3 0.1 0.0 3.2 0.0 0.1 n/a n/a 0.0 0.0 26.6 26.6
Vitamin A, IU (IU) 1012.716 n/a 66.4 0.518 n/a 0.0 16.88 38.58 n/a n/a 34.515 0.18 1169.789 1169.789
Retinol (mcg) 0.0 93.6 19.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 112.8 112.8
Vitamin A, RAE (mcg_RAE) 50.652 96.0 20.0 0.0 0.0 0.0 0.845 1.92 n/a n/a 1.725 0.009 171.151 171.151
Beta Carotene (mcg) 607.608 30.6 0.0 0.259 0.0 0.0 10.054 n/a n/a n/a 20.56 0.108 669.189 669.189
Vitamin E (mg) 0.22 0.22 0.25 0.01 1.94 0.0 0.0 n/a n/a n/a 0.09 0.01 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1317.384 0.0 0.0 1.035 0.0 0.0 18.08 n/a n/a n/a 4.31 0.081 1340.89 1340.89
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.19 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04 0.04
Vitamin C (mg) 3.0 0.0 0.0 1.9 0.0 0.7 0.1 3.1 n/a n/a 0.3 0.0 9.0 9.0
Thiamin (mg) 0.009 0.06 0.048 0.013 0.0 0.027 0.0 0.006 n/a n/a 0.002 0.003 0.167 0.167
Riboflavin (mg) 0.021 0.198 0.072 0.008 0.0 0.136 0.0 0.011 n/a n/a 0.002 0.001 0.449 0.449
Niacin (mg) 0.078 0.072 7.928 0.031 0.0 1.226 0.003 0.109 n/a n/a 0.031 0.01 9.487 9.487
Pantothenic acid (mg) 0.008 n/a 0.64 0.031 n/a 0.509 0.001 0.014 n/a n/a n/a 0.005 1.208 1.208
Vitamin B-6 (mg) 0.022 0.048 0.424 0.031 0.0 0.034 0.001 0.01 n/a n/a 0.006 0.005 0.58 0.58
Folate (mcg) 20.952 6.0 3.2 4.916 0.0 5.432 0.218 0.69 n/a n/a 1.37 0.882 43.66 43.66
Vitamin B-12 (mcg) 0.0 1.39 0.27 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 1.67 1.67
Choline (mg) 1.9 8.5 53.7 1.6 0.0 5.9 0.0 n/a n/a n/a 0.2 0.4 72.2 72.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.192 0.003 n/a 0.014 0.0 0.001 n/a n/a n/a 0.002 0.215 0.215
Threonine (g) 0.013 n/a 0.696 0.005 n/a 0.037 0.0 0.004 n/a n/a n/a 0.005 0.761 0.761
Isoleucine (g) 0.016 n/a 0.848 0.003 n/a 0.027 0.0 0.004 n/a n/a n/a 0.006 0.904 0.904
Leucine (g) 0.024 n/a 1.224 0.008 n/a 0.041 0.001 0.006 n/a n/a n/a 0.011 1.313 1.313
Lysine (g) 0.018 n/a 1.384 0.01 n/a 0.037 0.0 0.006 n/a n/a n/a 0.004 1.46 1.46
Methionine (g) 0.005 n/a 0.448 0.0 n/a 0.01 0.0 0.001 n/a n/a n/a 0.002 0.467 0.467
Cystine (g) 0.004 n/a 0.216 0.0 n/a 0.003 0.0 0.002 n/a n/a n/a 0.002 0.228 0.228
Phenylalanine (g) 0.014 n/a 0.656 0.008 n/a 0.031 0.0 0.004 n/a n/a n/a 0.006 0.719 0.719
Tyrosine (g) 0.012 n/a 0.544 0.003 n/a 0.014 0.0 0.003 n/a n/a n/a 0.004 0.579 0.579
Valine (g) 0.017 n/a 0.816 0.005 n/a 0.078 0.0 0.004 n/a n/a n/a 0.007 0.928 0.928
Arginine (g) 0.017 n/a 1.032 0.026 n/a 0.027 0.0 0.004 n/a n/a n/a 0.021 1.127 1.127
Histidine (g) 0.006 n/a 0.504 0.003 n/a 0.02 0.0 0.002 n/a n/a n/a 0.004 0.54 0.54
Alanine (g) 0.015 n/a 0.952 0.005 n/a 0.068 0.0 0.004 n/a n/a n/a 0.006 1.051 1.051
Aspartic acid (g) 0.026 n/a 1.488 0.023 n/a 0.068 0.001 0.021 n/a n/a n/a 0.016 1.644 1.644
Glutamic acid (g) 0.037 n/a 2.464 0.067 n/a 0.115 0.001 0.056 n/a n/a n/a 0.025 2.766 2.766
Glycine (g) 0.014 n/a 0.984 0.008 n/a 0.031 0.0 0.004 n/a n/a n/a 0.007 1.048 1.048
Proline (g) 0.012 n/a 0.76 0.003 n/a 0.027 0.0 0.003 n/a n/a n/a 0.006 0.811 0.811
Serine (g) 0.011 n/a 0.584 0.005 n/a 0.031 0.0 0.004 n/a n/a n/a 0.008 0.643 0.643
Cholesterol (mg) 0.0 32.4 51.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 83.6 83.6
Trans Fat (g) n/a n/a 0.096 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.096
Saturated Fat (g) 0.006 6.528 2.128 0.01 1.864 0.014 0.0 0.057 n/a n/a 0.013 0.055 10.676 10.676
Phytosterols (mg) 0.972 n/a n/a 3.881 n/a n/a n/a n/a n/a n/a 1.015 0.648 6.516 6.516
Monounsaturated Fat (g) 0.001 2.91 3.056 0.003 9.85 0.0 0.0 0.26 n/a n/a 0.003 0.08 16.163 16.163
Polyunsaturated (g) 0.018 0.306 1.568 0.005 1.42 0.048 0.001 0.062 n/a n/a 0.026 0.425 3.879 3.879
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