Mediterranean Chicken Pecan Salad Recipe

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0 votes | 847 views
Servings: 6

Ingredients

Cost per serving $3.85 view details
  • 5 med Tomatoes (Abt 1 Lb), Cut Into Thin Wedges
  • 1/2 c. Fresh Basil, Minced
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Fresh Lemon Juice
  • 1 lrg Garlic Clove, Chopped
  • 3 c. Cooked Saffroin-Flavored Rice
  • 3 x 3 Chicken Breast Halves, Roasted Or possibly Grilled
  • 1/2 c. +1 Tbls Toasted Pecans, *
  • 2 c. Mixed Salad Greens

Directions

  1. In a large bowl, combine tomatoes, basil, extra virgin olive oil, lemon juice and garlic. Let marinate at room temp. for 20 min. Add in cooked rice and cooked chicken strips to bowl:stir to combine. Mix in 1/2 c. of the rosted pecans. Spoon salad into center of serving plates and surround wth the greens. Scatter remaning pecans over the tops of salad.
  2. NOTES : To toast pecans, place them in small bakng pan and bake at 350 degrees for 3-5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 474g
Recipe makes 6 servings
Calories 890  
Calories from Fat 552 62%
Total Fat 61.7g 77%
Saturated Fat 11.21g 45%
Trans Fat 0.25g  
Cholesterol 166mg 55%
Sodium 845mg 35%
Potassium 787mg 22%
Total Carbs 33.01g 9%
Dietary Fiber 2.1g 7%
Sugars 8.24g 5%
Protein 48.63g 78%
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