Mediteranean Style Three Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can white or possibly Great Northern beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
85.33g 		chick beans
80.0g 		onions
6.0g 		garlic
0.87g 		parsley
1.2g 		salt
1.5g 		pepper
0.02g 		olive oil
18.0g 		wine vinegar
19.92g 		Total Per Serving Total for Recipe
Protein (g) 4.45 3.96 0.07 0.06 0.04 0.0 0.0 0.0 0.01 8.58 51.48
Total Fat (g) 0.51 0.91 0.01 0.0 0.01 0.0 0.0 18.0 0.0 19.44 116.64
Carbohydrates (g) 12.37 18.09 0.56 0.29 0.08 0.0 0.01 0.0 0.05 31.45 188.7
Ash (g) 1.4 1.29 0.02 0.01 0.03 1.5 0.0 0.0 0.03 4.28 25.68
Calories (kcal) 71.68 95.2 2.4 1.296 0.433 0.0 0.043 159.12 3.784 333.956 2003.736
Starch (g) 7.59 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.59 45.54
Sucrose (g) 1.58 n/a 0.06 n/a n/a n/a n/a n/a n/a 1.64 9.84
Glucose (dextrose) (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.59 55.75 5.35 0.51 1.06 0.0 0.0 0.0 18.82 148.08 888.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.58 n/a 0.25 0.01 0.01 0.0 0.0 0.0 0.0 1.85 11.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Calcium (mg) 29.013 25.6 1.38 1.575 1.661 0.36 0.073 0.18 1.195 61.036 366.216
Iron (mg) 1.0 1.08 0.01 0.01 0.07 0.0 0.0 0.1 0.09 2.38 14.28
Magnesium (mg) 23.04 23.2 0.6 0.218 0.602 0.015 0.032 0.0 0.797 48.503 291.018
Phosphorus (mg) 76.8 72.0 1.74 1.331 0.698 0.0 0.029 0.0 1.593 154.191 925.146
Potassium (mg) 202.24 137.6 8.76 3.489 6.666 0.12 0.21 0.18 7.768 367.033 2202.198
Sodium (mg) 252.587 239.2 0.24 0.148 0.674 581.37 0.007 0.36 1.593 1076.179 6457.074
Zinc (mg) 0.39 0.85 0.01 0.01 0.01 0.0 0.0 0.0 0.01 1.28 7.68
Copper (mg) 0.119 0.136 0.002 0.003 0.002 0.0 0.0 0.0 0.002 0.265 1.59
Manganese (mg) 0.145 0.48 0.008 0.015 0.002 0.002 0.001 0.0 0.01 0.662 3.972
Selenium (mcg) 0.8 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.2 19.2
Vitamin A, IU (IU) 0.0 16.8 0.12 0.078 101.369 0.0 0.05 0.0 0.0 118.417 710.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.8 0.0 0.0 5.066 0.0 0.003 0.0 0.0 5.869 35.214
Beta Carotene (mcg) n/a 9.6 0.06 0.044 60.816 0.0 0.026 0.0 n/a 70.546 423.276
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.01 0.0 0.0 2.58 n/a 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.24 0.139 66.917 0.0 0.034 0.0 n/a 67.331 403.986
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.59 n/a 0.0 n/a 0.01 n/a 0.0 0.15 n/a 0.75 4.5
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.0 3.0 0.4 0.3 1.6 0.0 0.0 0.0 0.1 6.5 39.0
Thiamin (mg) 0.102 0.024 0.003 0.002 0.001 0.0 0.0 0.0 n/a 0.132 0.792
Riboflavin (mg) 0.043 0.024 0.002 0.001 0.001 0.0 0.0 0.0 n/a 0.071 0.426
Niacin (mg) 0.35 0.112 0.007 0.006 0.016 0.0 0.0 0.0 n/a 0.491 2.946
Pantothenic acid (mg) 0.119 0.24 0.007 0.005 0.005 0.0 n/a 0.0 n/a 0.377 2.262
Vitamin B-6 (mg) 0.06 0.376 0.007 0.011 0.001 0.0 0.0 0.0 n/a 0.455 2.73
Folate (mcg) 30.72 53.6 1.14 0.026 1.829 0.0 0.002 0.0 n/a 87.317 523.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 29.8 26.1 0.4 0.2 0.2 0.0 0.0 0.1 n/a 56.6 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.051 0.04 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.093 0.558
Threonine (g) 0.162 0.144 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.31 1.86
Isoleucine (g) 0.213 0.168 0.001 0.002 0.001 0.0 n/a 0.0 n/a 0.385 2.31
Leucine (g) 0.384 0.28 0.002 0.003 0.002 0.0 n/a 0.0 n/a 0.671 4.026
Lysine (g) 0.316 0.264 0.002 0.002 0.002 0.0 n/a 0.0 n/a 0.587 3.522
Methionine (g) 0.06 0.056 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.117 0.702
Cystine (g) 0.043 0.056 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.099 0.594
Phenylalanine (g) 0.265 0.216 0.002 0.002 0.002 0.0 n/a 0.0 n/a 0.486 2.916
Tyrosine (g) 0.102 0.096 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.201 1.206
Valine (g) 0.256 0.168 0.001 0.003 0.002 0.0 n/a 0.0 n/a 0.43 2.58
Arginine (g) 0.247 0.376 0.006 0.005 0.001 0.0 n/a 0.0 n/a 0.636 3.816
Histidine (g) 0.119 0.112 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.234 1.404
Alanine (g) 0.205 0.168 0.001 0.001 0.002 0.0 n/a 0.0 n/a 0.378 2.268
Aspartic acid (g) 0.563 0.464 0.005 0.004 0.003 0.0 n/a 0.0 n/a 1.04 6.24
Glutamic acid (g) 0.717 0.696 0.016 0.007 0.003 0.0 n/a 0.0 n/a 1.438 8.628
Glycine (g) 0.179 0.168 0.002 0.002 0.002 0.0 n/a 0.0 n/a 0.353 2.118
Proline (g) 0.256 0.16 0.001 0.001 0.003 0.0 n/a 0.0 n/a 0.42 2.52
Serine (g) 0.282 0.2 0.001 0.002 0.002 0.0 n/a 0.0 n/a 0.486 2.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.119 0.096 0.002 0.001 0.002 0.0 0.0 2.486 0.0 2.706 16.236
Phytosterols (mg) n/a n/a 0.9 n/a 0.06 0.0 0.015 39.78 n/a 40.756 244.536
Monounsaturated Fat (g) 0.324 0.208 0.001 0.0 0.004 0.0 0.0 13.133 n/a 13.67 82.02
Polyunsaturated (g) 0.222 0.408 0.001 0.002 0.001 0.0 0.0 1.894 n/a 2.528 15.168
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