Medallions Of Beef Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shallots 5.87g	mushrooms 11.32g	spinach 81.65g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.35	2.34	2.83	16.98
Total Fat (g)	0.01	0.04	0.32	0.36	2.16
Carbohydrates (g)	0.99	0.37	2.96	4.32	25.92
Ash (g)	0.05	0.1	1.4	1.55	9.3
Calories (kcal)	4.224	2.49	18.779	25.492	152.952
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.06	0.06	0.36
Glucose (dextrose) (g)	n/a	0.17	0.09	0.26	1.56
Fructose (g)	n/a	0.02	0.12	0.14	0.84
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	4.68	10.46	74.63	89.77	538.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.34	0.53	3.18
Galactose (g)	n/a	0.0	0.08	0.08	0.48
Dietary Fiber (g)	n/a	0.1	1.8	1.9	11.4
Calcium (mg)	2.171	0.339	80.83	83.34	500.04
Iron (mg)	0.07	0.06	2.21	2.34	14.04
Magnesium (mg)	1.232	1.018	64.501	66.751	400.506
Phosphorus (mg)	3.52	9.732	40.007	53.259	319.554
Potassium (mg)	19.595	35.987	455.589	511.171	3067.026
Sodium (mg)	0.704	0.566	64.501	65.771	394.626
Zinc (mg)	0.02	0.06	0.43	0.52	3.12
Copper (mg)	0.005	0.036	0.106	0.148	0.888
Manganese (mg)	0.017	0.006	0.735	0.757	4.542
Selenium (mcg)	0.1	1.1	0.8	1.9	11.4
Vitamin A, IU (IU)	69.813	0.0	7656.02	7725.834	46355.004
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.52	0.0	382.923	386.443	2318.658
Beta Carotene (mcg)	n/a	0.0	4593.449	4593.449	27560.694
Vitamin E (mg)	n/a	0.0	1.66	1.66	9.96
Vitamin D (IU)	n/a	2.037	n/a	2.037	12.222
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	9959.277	9959.277	59755.662
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.15	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.2	22.9	23.6	141.6
Thiamin (mg)	0.004	0.009	0.065	0.078	0.468
Riboflavin (mg)	0.001	0.045	0.155	0.202	1.212
Niacin (mg)	0.012	0.409	0.588	1.008	6.048
Pantothenic acid (mg)	0.017	0.17	0.057	0.244	1.464
Vitamin B-6 (mg)	0.021	0.011	0.163	0.195	1.17
Folate (mcg)	1.995	1.811	158.395	162.2	973.2
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.0	14.7	16.7	100.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.033	0.039	0.234
Threonine (g)	0.006	0.012	0.098	0.116	0.696
Isoleucine (g)	0.006	0.009	0.122	0.138	0.828
Leucine (g)	0.009	0.014	0.18	0.202	1.212
Lysine (g)	0.008	0.012	0.139	0.159	0.954
Methionine (g)	0.002	0.003	0.041	0.046	0.276
Cystine (g)	n/a	0.001	0.033	0.034	0.204
Phenylalanine (g)	0.005	0.01	0.106	0.121	0.726
Tyrosine (g)	0.004	0.005	0.09	0.098	0.588
Valine (g)	0.006	0.026	0.131	0.163	0.978
Arginine (g)	0.011	0.009	0.131	0.15	0.9
Histidine (g)	0.002	0.007	0.049	0.058	0.348
Alanine (g)	0.006	0.023	0.114	0.143	0.858
Aspartic acid (g)	0.013	0.023	0.196	0.232	1.392
Glutamic acid (g)	0.031	0.038	0.278	0.347	2.082
Glycine (g)	0.007	0.01	0.106	0.123	0.738
Proline (g)	0.01	0.009	0.09	0.109	0.654
Serine (g)	0.006	0.01	0.082	0.098	0.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.049	0.055	0.33
Phytosterols (mg)	0.293	n/a	7.348	7.642	45.852
Monounsaturated Fat (g)	0.001	0.0	0.008	0.009	0.054
Polyunsaturated (g)	0.002	0.016	0.139	0.157	0.942