Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Best end lowfat milk lamb, (8 boned, chined)
1/2 x Glass read wine Little demi-glace, (or possibly good gravy)
3 med Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		end
0.0g 		oil
13.6g 		tomatoes
56.42g 		parsley
3.61g 		spinach
163.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.5 0.11 4.67 5.27 5.27
Total Fat (g) n/a 13.6 0.11 0.03 0.64 14.38 14.38
Carbohydrates (g) n/a 0.0 2.21 0.23 5.93 8.37 8.37
Ash (g) n/a 0.0 0.28 0.08 2.81 3.17 3.17
Calories (kcal) n/a 120.224 10.156 1.3 37.558 169.237 169.237
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.18 0.88 0.88
Fructose (g) n/a n/a 0.77 n/a 0.24 1.02 1.02
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 53.32 3.17 149.25 205.74 205.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.48 0.03 0.69 2.2 2.2
Galactose (g) n/a n/a 0.0 n/a 0.16 0.16 0.16
Dietary Fiber (g) n/a 0.0 0.7 0.1 3.6 4.4 4.4
Calcium (mg) n/a 0.0 5.642 4.982 161.663 172.287 172.287
Iron (mg) n/a 0.0 0.15 0.22 4.43 4.8 4.8
Magnesium (mg) n/a 0.0 6.206 1.805 129.004 137.015 137.015
Phosphorus (mg) n/a 0.0 13.541 2.094 80.015 95.65 95.65
Potassium (mg) n/a 0.0 133.715 19.999 911.192 1064.906 1064.906
Sodium (mg) n/a 0.0 2.821 2.022 129.004 133.846 133.846
Zinc (mg) n/a 0.0 0.1 0.04 0.87 1.0 1.0
Copper (mg) n/a 0.0 0.034 0.005 0.212 0.252 0.252
Manganese (mg) n/a n/a 0.062 0.006 1.47 1.538 1.538
Selenium (mcg) n/a 0.0 0.0 0.0 1.6 1.6 1.6
Vitamin A, IU (IU) n/a 0.0 469.979 304.106 15312.266 16086.351 16086.351
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 15.198 765.858 804.753 804.753
Beta Carotene (mcg) n/a 0.0 253.326 182.449 9187.033 9622.808 9622.808
Vitamin E (mg) n/a 1.25 0.3 0.03 3.31 4.9 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 69.397 200.752 19918.846 20188.995 20188.995
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 0.02 0.29 0.38 0.38
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 7.2 4.8 45.9 57.9 57.9
Thiamin (mg) n/a 0.0 0.023 0.003 0.131 0.156 0.156
Riboflavin (mg) n/a 0.0 0.011 0.004 0.31 0.325 0.325
Niacin (mg) n/a 0.0 0.333 0.047 1.176 1.556 1.556
Pantothenic acid (mg) n/a 0.0 0.051 0.014 0.114 0.18 0.18
Vitamin B-6 (mg) n/a 0.0 0.045 0.003 0.327 0.375 0.375
Folate (mcg) n/a 0.0 8.463 5.487 316.794 330.744 330.744
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.8 0.5 29.4 33.6 33.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.002 0.065 0.073 0.073
Threonine (g) n/a 0.0 0.017 0.004 0.196 0.217 0.217
Isoleucine (g) n/a 0.0 0.011 0.004 0.245 0.261 0.261
Leucine (g) n/a 0.0 0.017 0.007 0.359 0.383 0.383
Lysine (g) n/a 0.0 0.017 0.006 0.278 0.301 0.301
Methionine (g) n/a 0.0 0.006 0.001 0.082 0.089 0.089
Cystine (g) n/a 0.0 0.006 0.0 0.065 0.071 0.071
Phenylalanine (g) n/a 0.0 0.039 0.005 0.212 0.257 0.257
Tyrosine (g) n/a 0.0 0.006 0.003 0.18 0.188 0.188
Valine (g) n/a 0.0 0.011 0.006 0.261 0.279 0.279
Arginine (g) n/a 0.0 0.011 0.004 0.261 0.277 0.277
Histidine (g) n/a 0.0 0.006 0.002 0.098 0.106 0.106
Alanine (g) n/a 0.0 0.017 0.007 0.229 0.253 0.253
Aspartic acid (g) n/a 0.0 0.079 0.01 0.392 0.481 0.481
Glutamic acid (g) n/a 0.0 0.243 0.009 0.555 0.807 0.807
Glycine (g) n/a 0.0 0.011 0.005 0.212 0.229 0.229
Proline (g) n/a 0.0 0.011 0.008 0.18 0.198 0.198
Serine (g) n/a 0.0 0.017 0.005 0.163 0.185 0.185
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.017 0.005 0.098 1.13 1.13
Phytosterols (mg) n/a 34.0 3.949 0.181 14.697 52.827 52.827
Monounsaturated Fat (g) n/a 3.091 0.017 0.011 0.016 3.135 3.135
Polyunsaturated (g) n/a 8.859 0.045 0.004 0.278 9.186 9.186
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