med salmon quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 198.0g	eggs 44.0g	artichoke 48.0g	goat cheese 0.0g	spinach 244.8g	Total Per Serving	Total for Recipe
Protein (g)	40.43	5.54	1.39	n/a	7.0	54.36	54.36
Total Fat (g)	26.57	4.37	0.16	n/a	0.95	32.06	32.06
Carbohydrates (g)	0.0	0.34	5.74	n/a	8.89	14.96	14.96
Ash (g)	2.24	0.38	0.36	n/a	4.21	7.18	7.18
Calories (kcal)	411.84	62.92	25.44	n/a	56.304	556.504	556.504
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.35	n/a	0.17	0.57	0.57
Glucose (dextrose) (g)	n/a	0.09	0.12	n/a	0.27	0.48	0.48
Fructose (g)	n/a	0.05	0.01	n/a	0.37	0.43	0.43
Lactose (g)	n/a	0.05	0.0	n/a	0.0	0.05	0.05
Maltose (g)	n/a	0.05	0.0	n/a	0.0	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	128.48	33.37	40.36	n/a	223.75	425.96	425.96
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.34	0.48	n/a	1.03	1.84	1.84
Galactose (g)	n/a	0.05	0.0	n/a	0.24	0.29	0.29
Dietary Fiber (g)	0.0	0.0	4.1	n/a	5.4	9.5	9.5
Calcium (mg)	17.82	23.32	10.08	n/a	242.352	293.572	293.572
Iron (mg)	0.67	0.81	0.29	n/a	6.63	8.41	8.41
Magnesium (mg)	53.46	5.28	20.16	n/a	193.392	272.292	272.292
Phosphorus (mg)	475.2	84.04	35.04	n/a	119.952	714.232	714.232
Potassium (mg)	718.74	58.96	137.28	n/a	1365.984	2280.964	2280.964
Sodium (mg)	116.82	61.6	28.8	n/a	193.392	400.612	400.612
Zinc (mg)	0.71	0.49	0.19	n/a	1.3	2.69	2.69
Copper (mg)	0.099	0.044	0.062	n/a	0.318	0.524	0.524
Manganese (mg)	0.02	0.018	0.11	n/a	2.203	2.351	2.351
Selenium (mcg)	47.5	13.9	0.1	n/a	2.4	64.0	64.0
Vitamin A, IU (IU)	99.0	214.28	6.24	n/a	22954.896	23274.416	23274.416
Retinol (mcg)	n/a	61.16	0.0	n/a	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	n/a	61.6	0.48	n/a	1148.112	1210.192	1210.192
Beta Carotene (mcg)	n/a	4.4	3.84	n/a	13772.448	13780.688	13780.688
Vitamin E (mg)	7.03	0.43	0.09	n/a	4.97	12.52	12.52
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	145.64	222.72	n/a	29860.704	30229.064	30229.064
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.59	0.22	n/a	n/a	0.44	1.25	1.25
Tocopherol, delta (mg)	0.1	0.01	n/a	n/a	0.0	0.11	0.11
Vitamin C (mg)	7.7	0.0	3.6	n/a	68.8	80.1	80.1
Thiamin (mg)	0.416	0.031	0.024	n/a	0.196	0.666	0.666
Riboflavin (mg)	0.317	0.211	0.043	n/a	0.465	1.036	1.036
Niacin (mg)	17.167	0.031	0.533	n/a	1.763	19.493	19.493
Pantothenic acid (mg)	3.069	0.634	0.115	n/a	0.171	3.989	3.989
Vitamin B-6 (mg)	1.267	0.062	0.038	n/a	0.49	1.857	1.857
Folate (mcg)	51.48	20.68	42.72	n/a	474.912	589.792	589.792
Vitamin B-12 (mcg)	6.4	0.57	0.0	n/a	0.0	6.96	6.96
Choline (mg)	155.4	110.5	16.5	n/a	44.1	326.5	326.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.416	0.075	n/a	n/a	0.098	0.589	0.589
Threonine (g)	1.703	0.246	n/a	n/a	0.294	2.243	2.243
Isoleucine (g)	1.921	0.295	n/a	n/a	0.367	2.583	2.583
Leucine (g)	3.208	0.48	n/a	n/a	0.539	4.226	4.226
Lysine (g)	3.703	0.4	n/a	n/a	0.416	4.519	4.519
Methionine (g)	1.247	0.167	n/a	n/a	0.122	1.537	1.537
Cystine (g)	0.436	0.119	n/a	n/a	0.098	0.652	0.652
Phenylalanine (g)	1.683	0.299	n/a	n/a	0.318	2.3	2.3
Tyrosine (g)	1.505	0.22	n/a	n/a	0.269	1.994	1.994
Valine (g)	2.198	0.378	n/a	n/a	0.392	2.968	2.968
Arginine (g)	2.416	0.361	n/a	n/a	0.392	3.168	3.168
Histidine (g)	1.089	0.136	n/a	n/a	0.147	1.372	1.372
Alanine (g)	2.515	0.326	n/a	n/a	0.343	3.183	3.183
Aspartic acid (g)	4.019	0.585	n/a	n/a	0.588	5.192	5.192
Glutamic acid (g)	5.603	0.739	n/a	n/a	0.832	7.175	7.175
Glycine (g)	1.901	0.189	n/a	n/a	0.318	2.408	2.408
Proline (g)	1.426	0.224	n/a	n/a	0.269	1.919	1.919
Serine (g)	1.782	0.427	n/a	n/a	0.245	2.454	2.454
Cholesterol (mg)	108.9	186.12	0.0	n/a	0.0	295.02	295.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	1.364	0.038	n/a	0.147	7.588	7.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	22.032	22.032	22.032
Monounsaturated Fat (g)	7.465	1.676	0.005	n/a	0.024	9.17	9.17
Polyunsaturated (g)	7.702	0.598	0.067	n/a	0.416	8.784	8.784