Mechtild's Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 102.06g	carrots 100.92g	mushrooms 110.0g	oil 10.2g	wine 11.06g	thyme 0.68g	butter 7.1g	parsley 1.81g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.12	0.94	3.4	0.0	0.01	0.06	0.06	0.05	n/a	n/a	5.64	22.56
Total Fat (g)	0.1	0.24	0.37	10.2	0.0	0.05	5.76	0.01	n/a	n/a	16.74	66.96
Carbohydrates (g)	9.53	9.67	3.61	0.0	0.3	0.43	0.0	0.11	n/a	n/a	23.66	94.64
Ash (g)	0.36	0.98	0.93	0.0	0.03	0.08	0.15	0.04	n/a	n/a	2.57	10.28
Calories (kcal)	40.823	41.379	24.199	90.168	9.182	1.863	50.907	0.65	n/a	n/a	259.171	1036.684
Starch (g)	0.0	1.44	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.44	5.76
Sucrose (g)	1.01	3.62	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.63	18.52
Glucose (dextrose) (g)	2.01	0.6	1.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.23	16.92
Fructose (g)	1.32	0.56	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	8.24
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	n/a	n/a	1.2	4.8
Water (g)	90.94	89.11	101.67	0.0	9.58	0.05	1.13	1.58	n/a	n/a	294.06	1176.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.33	4.78	1.81	0.0	0.09	0.01	0.0	0.02	n/a	n/a	11.04	44.16
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	2.8	1.1	0.0	0.0	0.2	0.0	0.1	n/a	n/a	6.0	24.0
Calcium (mg)	23.473	33.305	3.3	0.0	0.885	12.758	1.704	2.491	n/a	n/a	77.915	311.66
Iron (mg)	0.21	0.3	0.55	0.0	0.04	0.83	0.0	0.11	n/a	n/a	2.06	8.24
Magnesium (mg)	10.206	12.111	9.9	0.0	1.217	1.485	0.142	0.903	n/a	n/a	35.963	143.852
Phosphorus (mg)	29.597	35.323	94.596	0.0	2.213	1.357	1.704	1.047	n/a	n/a	165.836	663.344
Potassium (mg)	149.004	322.956	349.786	0.0	10.952	5.495	1.704	10.0	n/a	n/a	849.896	3399.584
Sodium (mg)	4.082	69.637	5.5	0.0	0.553	0.371	40.896	1.011	n/a	n/a	122.051	488.204
Zinc (mg)	0.17	0.24	0.57	0.0	0.01	0.04	0.01	0.02	n/a	n/a	1.07	4.28
Copper (mg)	0.041	0.05	0.352	0.0	0.001	0.006	0.0	0.003	n/a	n/a	0.453	1.812
Manganese (mg)	0.133	0.141	0.055	n/a	0.013	0.053	0.0	0.003	n/a	n/a	0.398	1.592
Selenium (mcg)	0.5	0.1	10.2	0.0	0.0	0.0	0.1	0.0	n/a	n/a	11.0	44.0
Vitamin A, IU (IU)	2.041	16860.326	0.0	0.0	0.0	25.65	177.429	152.053	n/a	n/a	17217.499	68869.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	47.641	0.0	n/a	n/a	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	842.714	0.0	0.0	0.0	1.283	48.564	7.599	n/a	n/a	900.159	3600.636
Beta Carotene (mcg)	1.021	8361.535	0.0	0.0	0.0	15.282	11.218	91.225	n/a	n/a	8480.28	33921.12
Vitamin E (mg)	0.02	0.67	0.01	0.94	0.0	0.05	0.16	0.01	n/a	n/a	1.87	7.48
Vitamin D (IU)	n/a	n/a	19.799	n/a	n/a	n/a	3.976	n/a	n/a	n/a	23.775	95.1
Lycopene (mcg)	0.0	1.009	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.009	4.036
Lutein + zeaxanthin (mcg)	4.082	258.365	0.0	0.0	0.0	5.819	0.0	100.376	n/a	n/a	368.642	1474.568
Tocopherol, beta (mg)	0.0	0.01	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	7.6	6.0	2.3	0.0	0.0	0.3	0.0	2.4	n/a	n/a	18.6	74.4
Thiamin (mg)	0.051	0.071	0.088	0.0	0.001	0.003	0.001	0.002	n/a	n/a	0.217	0.868
Riboflavin (mg)	0.031	0.061	0.44	0.0	0.002	0.003	0.002	0.002	n/a	n/a	0.54	2.16
Niacin (mg)	0.122	0.989	3.971	0.0	0.019	0.033	0.003	0.024	n/a	n/a	5.161	20.644
Pantothenic acid (mg)	0.122	0.272	1.65	0.0	0.004	n/a	0.008	0.007	n/a	n/a	2.064	8.256
Vitamin B-6 (mg)	0.122	0.141	0.11	0.0	0.006	0.004	0.0	0.002	n/a	n/a	0.385	1.54
Folate (mcg)	19.391	19.176	17.599	0.0	0.111	1.85	0.213	2.744	n/a	n/a	61.083	244.332
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.06	0.24
Choline (mg)	6.2	8.9	19.0	n/a	0.6	0.3	1.3	0.2	n/a	n/a	36.5	146.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.01	0.044	0.0	n/a	0.001	0.001	0.001	n/a	n/a	0.067	0.268
Threonine (g)	0.02	0.192	0.121	0.0	n/a	0.002	0.003	0.002	n/a	n/a	0.34	1.36
Isoleucine (g)	0.01	0.081	0.088	0.0	n/a	0.003	0.004	0.002	n/a	n/a	0.188	0.752
Leucine (g)	0.031	0.101	0.132	0.0	n/a	0.003	0.006	0.004	n/a	n/a	0.276	1.104
Lysine (g)	0.041	0.101	0.121	0.0	n/a	0.001	0.005	0.003	n/a	n/a	0.272	1.088
Methionine (g)	0.0	0.02	0.033	0.0	n/a	n/a	0.001	0.001	n/a	n/a	0.055	0.22
Cystine (g)	0.0	0.081	0.011	0.0	n/a	n/a	0.001	0.0	n/a	n/a	0.093	0.372
Phenylalanine (g)	0.031	0.061	0.099	0.0	n/a	n/a	0.003	0.003	n/a	n/a	0.196	0.784
Tyrosine (g)	0.01	0.04	0.044	0.0	n/a	n/a	0.003	0.001	n/a	n/a	0.099	0.396
Valine (g)	0.02	0.071	0.253	0.0	n/a	0.003	0.004	0.003	n/a	n/a	0.355	1.42
Arginine (g)	0.102	0.091	0.088	0.0	n/a	n/a	0.002	0.002	n/a	n/a	0.285	1.14
Histidine (g)	0.01	0.04	0.066	0.0	n/a	n/a	0.001	0.001	n/a	n/a	0.119	0.476
Alanine (g)	0.02	0.111	0.22	0.0	n/a	n/a	0.002	0.004	n/a	n/a	0.357	1.428
Aspartic acid (g)	0.092	0.192	0.22	0.0	n/a	n/a	0.004	0.005	n/a	n/a	0.513	2.052
Glutamic acid (g)	0.265	0.373	0.374	0.0	n/a	n/a	0.013	0.005	n/a	n/a	1.03	4.12
Glycine (g)	0.031	0.05	0.099	0.0	n/a	n/a	0.001	0.003	n/a	n/a	0.184	0.736
Proline (g)	0.01	0.05	0.088	0.0	n/a	n/a	0.006	0.004	n/a	n/a	0.158	0.632
Serine (g)	0.02	0.05	0.099	0.0	n/a	n/a	0.004	0.003	n/a	n/a	0.176	0.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.265	0.0	n/a	n/a	15.265	61.06
Trans Fat (g)	n/a	0.0	n/a	0.263	n/a	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.041	0.04	0.044	0.758	0.0	0.018	3.647	0.002	n/a	n/a	4.551	18.204
Phytosterols (mg)	15.309	n/a	n/a	25.5	n/a	1.1	n/a	0.09	n/a	n/a	41.999	167.996
Monounsaturated Fat (g)	0.01	0.01	0.0	2.318	0.0	0.003	1.492	0.005	n/a	n/a	3.84	15.36
Polyunsaturated (g)	0.02	0.121	0.154	6.644	0.0	0.008	0.216	0.002	n/a	n/a	7.166	28.664