Meatloaf With Sweet And Sour Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cracker crumbs or possibly bread soaked in hot lowfat milk for filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
9.0g 		celery
5.62g 		garlic
0.65g 		cracker
0.0g 		salt
1.88g 		mustard
0.63g 		eggs
12.32g 		bell pepper
3.82g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.1 0.04 0.04 n/a 0.0 0.03 1.55 0.04 21.49 171.92
Total Fat (g) 19.36 0.01 0.01 0.0 n/a 0.0 0.03 1.22 0.01 20.64 165.12
Carbohydrates (g) 0.0 0.84 0.17 0.22 n/a 0.0 0.03 0.09 0.23 1.58 12.64
Ash (g) 0.98 0.03 0.04 0.01 n/a 1.87 0.02 0.11 0.02 3.08 24.64
Calories (kcal) 258.546 3.6 0.899 0.972 n/a 0.0 0.419 17.618 1.184 283.237 2265.896
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 0.01 n/a n/a n/a 0.0 0.01 0.0 0.11 0.88
Glucose (dextrose) (g) n/a 0.18 0.03 n/a n/a n/a 0.0 0.03 0.07 0.31 2.48
Fructose (g) n/a 0.12 0.03 n/a n/a n/a 0.0 0.01 0.09 0.25 2.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.02 5.36 0.38 n/a 0.0 0.52 9.34 3.52 101.77 814.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.1 0.01 n/a 0.0 0.01 0.09 0.16 0.75 6.0
Galactose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 0.01 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 3.2
Calcium (mg) 7.938 2.07 2.247 1.181 n/a 0.45 0.363 6.53 0.267 21.045 168.36
Iron (mg) 1.92 0.02 0.01 0.01 n/a 0.01 0.01 0.23 0.02 2.22 17.76
Magnesium (mg) 19.278 0.9 0.618 0.163 n/a 0.019 0.306 1.478 0.458 23.22 185.76
Phosphorus (mg) 138.345 2.61 1.348 0.998 n/a 0.0 0.663 23.531 0.993 168.488 1347.904
Potassium (mg) 278.958 13.14 14.607 2.617 n/a 0.15 0.863 16.509 8.056 334.899 2679.192
Sodium (mg) 64.637 0.36 4.495 0.111 n/a 726.713 7.094 17.248 0.153 820.809 6566.472
Zinc (mg) 4.07 0.02 0.01 0.01 n/a 0.0 0.0 0.14 0.01 4.25 34.0
Copper (mg) 0.068 0.004 0.002 0.002 n/a 0.001 0.001 0.012 0.001 0.09 0.72
Manganese (mg) 0.023 0.012 0.006 0.011 n/a 0.002 0.003 0.005 0.004 0.065 0.52
Selenium (mcg) 13.7 0.0 0.0 0.1 n/a 0.0 0.2 3.9 0.0 18.0 144.0
Vitamin A, IU (IU) 0.0 0.18 25.225 0.059 n/a 0.0 0.444 59.998 119.545 205.452 1643.616
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.125 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.0 n/a 0.0 0.025 17.248 5.994 24.503 196.024
Beta Carotene (mcg) n/a 0.09 15.169 0.033 n/a 0.0 0.181 1.232 62.006 78.711 629.688
Vitamin E (mg) n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.12 0.06 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 15.899 0.104 n/a 0.0 0.113 40.779 1.947 59.203 473.624
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.06 0.01 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.2 n/a 0.0 0.0 0.0 4.9 5.9 47.2
Thiamin (mg) 0.068 0.005 0.001 0.001 n/a 0.0 0.002 0.009 0.002 0.088 0.704
Riboflavin (mg) 0.261 0.003 0.003 0.001 n/a 0.0 0.0 0.059 0.003 0.33 2.64
Niacin (mg) 4.774 0.011 0.018 0.005 n/a 0.0 0.003 0.009 0.037 4.857 38.856
Pantothenic acid (mg) 0.408 0.011 0.014 0.004 n/a 0.0 0.002 0.177 0.012 0.628 5.024
Vitamin B-6 (mg) 0.272 0.011 0.004 0.008 n/a 0.0 0.0 0.017 0.011 0.324 2.592
Folate (mcg) 7.938 1.71 2.023 0.02 n/a 0.0 0.044 5.79 1.756 19.28 154.24
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.0 2.32 18.56
Choline (mg) n/a 0.5 0.3 0.2 n/a 0.0 0.1 30.9 0.2 32.3 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.021 0.0 0.023 0.184
Threonine (g) n/a 0.002 0.001 0.001 n/a 0.0 0.001 0.069 0.002 0.076 0.608
Isoleucine (g) n/a 0.001 0.001 0.001 n/a 0.0 0.001 0.083 0.001 0.088 0.704
Leucine (g) n/a 0.003 0.002 0.002 n/a 0.0 0.002 0.134 0.002 0.144 1.152
Lysine (g) n/a 0.004 0.002 0.002 n/a 0.0 0.002 0.112 0.002 0.122 0.976
Methionine (g) n/a 0.0 0.001 0.001 n/a 0.0 0.001 0.047 0.0 0.049 0.392
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.033 0.001 0.035 0.28
Phenylalanine (g) n/a 0.003 0.001 0.001 n/a 0.0 0.001 0.084 0.002 0.092 0.736
Tyrosine (g) n/a 0.001 0.001 0.001 n/a 0.0 0.001 0.062 0.0 0.065 0.52
Valine (g) n/a 0.002 0.002 0.002 n/a 0.0 0.001 0.106 0.001 0.114 0.912
Arginine (g) n/a 0.009 0.001 0.004 n/a 0.0 0.002 0.101 0.002 0.118 0.944
Histidine (g) n/a 0.001 0.001 0.001 n/a 0.0 0.001 0.038 0.001 0.042 0.336
Alanine (g) n/a 0.002 0.001 0.001 n/a 0.0 0.001 0.091 0.001 0.097 0.776
Aspartic acid (g) n/a 0.008 0.007 0.003 n/a 0.0 0.003 0.164 0.011 0.195 1.56
Glutamic acid (g) n/a 0.023 0.005 0.005 n/a 0.0 0.005 0.207 0.008 0.253 2.024
Glycine (g) n/a 0.003 0.001 0.001 n/a 0.0 0.002 0.053 0.001 0.061 0.488
Proline (g) n/a 0.001 0.001 0.001 n/a 0.0 0.002 0.063 0.001 0.069 0.552
Serine (g) n/a 0.002 0.001 0.001 n/a 0.0 0.001 0.12 0.002 0.127 1.016
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a 0.0 0.0 52.114 0.0 130.358 1042.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.002 0.001 n/a 0.0 0.002 0.382 0.001 8.113 64.904
Phytosterols (mg) n/a 1.35 0.337 n/a n/a 0.0 n/a n/a n/a 1.687 13.496
Monounsaturated Fat (g) 8.403 0.001 0.002 0.0 n/a 0.0 0.016 0.469 0.0 8.891 71.128
Polyunsaturated (g) 0.805 0.002 0.004 0.002 n/a 0.0 0.006 0.168 0.003 0.989 7.912
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