Meatloaf Wellington Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
75.6g |
bread crumbs
18.0g |
tomatoes juice
9.86g |
onion
0.25g |
eggs
8.21g |
salt
1.0g |
oregano
0.08g |
parsley
0.5g |
parmesan cheese
4.17g |
tomatoes sauce
38.28g |
crescent rolls
10.67g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 2.4 | 0.08 | 0.0 | 1.03 | 0.0 | 0.01 | 0.11 | 1.6 | 0.51 | 0.67 | 0.46 | 20.93 | 251.16 |
| Total Fat (g) | 11.34 | 0.95 | 0.0 | 0.0 | 0.82 | 0.0 | 0.01 | 0.02 | 1.19 | 0.07 | 0.33 | 0.36 | 15.1 | 181.2 |
| Carbohydrates (g) | 0.0 | 12.96 | 0.41 | 0.02 | 0.06 | 0.0 | 0.05 | 0.26 | 0.17 | 2.06 | 4.83 | 0.03 | 20.85 | 250.2 |
| Ash (g) | 0.69 | 0.52 | 0.11 | 0.0 | 0.07 | 1.0 | 0.01 | 0.06 | 0.33 | 0.77 | 0.48 | 0.03 | 4.07 | 48.84 |
| Calories (kcal) | 162.536 | 71.1 | 1.972 | 0.1 | 11.745 | 0.0 | 0.255 | 1.38 | 17.958 | 9.188 | 24.96 | 5.243 | 306.437 | 3677.244 |
| Starch (g) | n/a | 10.74 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | 128.88 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.01 | 0.1 | n/a | 0.0 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.01 | 0.01 | 0.89 | n/a | 0.01 | 1.27 | 15.24 |
| Fructose (g) | n/a | 0.44 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.64 | n/a | 0.0 | 1.1 | 13.2 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.35 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.36 | 4.32 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 1.17 | 9.26 | 0.22 | 6.23 | 0.0 | 0.01 | 0.05 | 0.87 | 34.88 | 4.33 | 2.78 | 109.48 | 1313.76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.12 | 0.28 | 0.01 | 0.06 | 0.0 | 0.0 | 0.04 | 0.04 | 1.63 | 0.67 | 0.03 | 3.87 | 46.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 11.34 | 32.94 | 0.789 | 0.057 | 4.353 | 0.24 | 1.313 | 7.34 | 46.208 | 4.977 | n/a | 1.943 | 111.5 | 1338.0 |
| Iron (mg) | 1.58 | 0.87 | 0.01 | 0.0 | 0.15 | 0.0 | 0.04 | 0.49 | 0.04 | 0.39 | 0.24 | 0.07 | 3.88 | 46.56 |
| Magnesium (mg) | 13.608 | 7.74 | n/a | 0.025 | 0.986 | 0.01 | 0.225 | 1.245 | 1.583 | 6.125 | n/a | 0.44 | 31.987 | 383.844 |
| Phosphorus (mg) | 129.273 | 29.7 | n/a | 0.072 | 15.687 | 0.0 | 0.167 | 1.755 | 30.375 | 9.953 | n/a | 7.003 | 223.986 | 2687.832 |
| Potassium (mg) | 223.015 | 35.28 | 17.448 | 0.365 | 11.006 | 0.08 | 1.391 | 19.025 | 5.208 | 126.712 | n/a | 4.913 | 444.443 | 5333.316 |
| Sodium (mg) | 49.895 | 131.76 | 27.601 | 0.01 | 11.499 | 387.58 | 0.013 | 2.26 | 63.708 | 200.596 | 95.04 | 5.133 | 975.095 | 11701.14 |
| Zinc (mg) | 3.39 | 0.26 | n/a | 0.0 | 0.09 | 0.0 | 0.0 | 0.02 | 0.16 | 0.08 | n/a | 0.04 | 4.05 | 48.6 |
| Copper (mg) | 0.053 | 0.047 | n/a | 0.0 | 0.008 | 0.0 | 0.001 | 0.003 | 0.01 | 0.046 | n/a | 0.004 | 0.172 | 2.064 |
| Manganese (mg) | 0.008 | 0.166 | n/a | 0.0 | 0.003 | 0.001 | 0.004 | 0.053 | 0.004 | 0.042 | n/a | 0.001 | 0.281 | 3.372 |
| Selenium (mcg) | 11.9 | 4.5 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 1.2 | 21.2 | 254.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 20.306 | 0.005 | 39.999 | 0.0 | 5.753 | 50.92 | 18.417 | 165.76 | n/a | 17.857 | 319.016 | 3828.192 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | n/a | 5.097 | 21.388 | 256.656 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 11.499 | 0.0 | 0.288 | 2.545 | 5.0 | 8.422 | n/a | 5.133 | 32.886 | 394.632 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.002 | 0.821 | 0.0 | 3.427 | 26.9 | 1.292 | 99.15 | n/a | 0.367 | 131.958 | 1583.496 |
| Vitamin E (mg) | 0.28 | 0.01 | n/a | 0.0 | 0.08 | 0.0 | 0.02 | 0.03 | 0.01 | 0.54 | n/a | 0.04 | 1.01 | 12.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 4.158 | 49.896 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.985 | 0.0 | 5351.394 | n/a | 0.0 | 5353.379 | 64240.548 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.01 | 27.186 | 0.0 | 0.718 | 27.65 | 0.0 | 8.805 | n/a | 12.137 | 76.506 | 918.072 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.14 | n/a | 0.0 | 0.04 | n/a | 0.02 | 0.01 | n/a | 0.04 | n/a | 0.02 | 0.26 | 3.12 |
| Tocopherol, delta (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | n/a | 0.0 | 6.3 | 75.6 |
| Thiamin (mg) | 0.03 | 0.175 | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | n/a | 0.003 | 0.223 | 2.676 |
| Riboflavin (mg) | 0.113 | 0.072 | n/a | 0.0 | 0.039 | 0.0 | 0.0 | 0.006 | 0.02 | 0.027 | n/a | 0.018 | 0.296 | 3.552 |
| Niacin (mg) | 3.515 | 1.193 | n/a | 0.0 | 0.006 | 0.0 | 0.005 | 0.04 | 0.005 | 0.375 | n/a | 0.003 | 5.142 | 61.704 |
| Pantothenic acid (mg) | 0.416 | 0.099 | n/a | 0.0 | 0.118 | 0.0 | n/a | n/a | 0.014 | 0.119 | n/a | 0.053 | 0.819 | 9.828 |
| Vitamin B-6 (mg) | 0.265 | 0.022 | n/a | 0.0 | 0.011 | 0.0 | 0.001 | 0.005 | 0.002 | 0.038 | n/a | 0.005 | 0.349 | 4.188 |
| Folate (mcg) | 4.536 | 19.26 | n/a | 0.047 | 3.86 | 0.0 | 0.228 | 0.9 | 0.417 | 4.211 | n/a | 1.723 | 35.183 | 422.196 |
| Vitamin B-12 (mcg) | 1.64 | 0.06 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | 0.05 | 1.95 | 23.4 |
| Choline (mg) | 46.3 | 2.6 | n/a | 0.0 | 20.6 | 0.0 | 0.0 | 0.5 | 0.6 | 3.8 | n/a | 9.2 | 83.7 | 1004.4 |
| Folic acid (mcg) | 0.0 | 14.76 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | 0.076 | 0.029 | n/a | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.022 | 0.004 | n/a | 0.006 | 0.15 | 1.8 |
| Threonine (g) | 0.544 | 0.077 | n/a | 0.0 | 0.046 | 0.0 | n/a | n/a | 0.061 | 0.015 | n/a | 0.021 | 0.764 | 9.168 |
| Isoleucine (g) | 0.62 | 0.097 | n/a | 0.0 | 0.055 | 0.0 | n/a | n/a | 0.082 | 0.011 | n/a | 0.025 | 0.89 | 10.68 |
| Leucine (g) | 1.096 | 0.173 | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.155 | 0.015 | n/a | 0.04 | 1.569 | 18.828 |
| Lysine (g) | 1.164 | 0.077 | n/a | 0.0 | 0.075 | 0.0 | n/a | n/a | 0.124 | 0.015 | n/a | 0.033 | 1.489 | 17.868 |
| Methionine (g) | 0.363 | 0.041 | n/a | 0.0 | 0.031 | 0.0 | n/a | n/a | 0.043 | 0.004 | n/a | 0.014 | 0.496 | 5.952 |
| Cystine (g) | 0.144 | 0.05 | n/a | 0.0 | 0.022 | 0.0 | n/a | n/a | 0.005 | 0.004 | n/a | 0.01 | 0.235 | 2.82 |
| Phenylalanine (g) | 0.544 | 0.119 | n/a | 0.0 | 0.056 | 0.0 | n/a | n/a | 0.087 | 0.038 | n/a | 0.025 | 0.869 | 10.428 |
| Tyrosine (g) | 0.431 | 0.072 | n/a | 0.0 | 0.041 | 0.0 | n/a | n/a | 0.097 | 0.008 | n/a | 0.018 | 0.667 | 8.004 |
| Valine (g) | 0.688 | 0.108 | n/a | 0.0 | 0.071 | 0.0 | n/a | n/a | 0.105 | 0.011 | n/a | 0.032 | 1.015 | 12.18 |
| Arginine (g) | 0.915 | 0.099 | n/a | 0.0 | 0.067 | 0.0 | n/a | n/a | 0.065 | 0.011 | n/a | 0.03 | 1.188 | 14.256 |
| Histidine (g) | 0.461 | 0.054 | n/a | 0.0 | 0.025 | 0.0 | n/a | n/a | 0.045 | 0.008 | n/a | 0.011 | 0.605 | 7.26 |
| Alanine (g) | 0.877 | 0.086 | n/a | 0.0 | 0.061 | 0.0 | n/a | n/a | 0.048 | 0.015 | n/a | 0.027 | 1.115 | 13.38 |
| Aspartic acid (g) | 1.27 | 0.139 | n/a | 0.0 | 0.109 | 0.0 | n/a | n/a | 0.111 | 0.077 | n/a | 0.049 | 1.755 | 21.06 |
| Glutamic acid (g) | 2.109 | 0.742 | n/a | 0.001 | 0.138 | 0.0 | n/a | n/a | 0.363 | 0.249 | n/a | 0.062 | 3.662 | 43.944 |
| Glycine (g) | 0.945 | 0.088 | n/a | 0.0 | 0.035 | 0.0 | n/a | n/a | 0.032 | 0.011 | n/a | 0.016 | 1.127 | 13.524 |
| Proline (g) | 0.711 | 0.247 | n/a | 0.0 | 0.042 | 0.0 | n/a | n/a | 0.193 | 0.008 | n/a | 0.019 | 1.218 | 14.616 |
| Serine (g) | 0.559 | 0.119 | n/a | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.095 | 0.015 | n/a | 0.036 | 0.904 | 10.848 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 15.51 | 105.326 | 1263.912 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.059 | n/a | 0.769 | 9.228 |
| Saturated Fat (g) | 4.438 | 0.216 | 0.0 | 0.0 | 0.255 | 0.0 | 0.002 | 0.001 | 0.721 | 0.011 | 0.05 | 0.114 | 5.807 | 69.684 |
| Phytosterols (mg) | n/a | 1.44 | n/a | 0.037 | n/a | 0.0 | 0.169 | n/a | n/a | n/a | n/a | n/a | 1.647 | 19.764 |
| Monounsaturated Fat (g) | 4.959 | 0.184 | n/a | 0.0 | 0.313 | 0.0 | 0.001 | 0.016 | 0.349 | 0.011 | n/a | 0.14 | 5.973 | 71.676 |
| Polyunsaturated (g) | 0.325 | 0.371 | n/a | 0.0 | 0.112 | 0.0 | 0.004 | 0.002 | 0.049 | 0.027 | n/a | 0.05 | 0.94 | 11.28 |