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0 votes | 641 views
Servings: 8

Ingredients

Cost per serving $1.27 view details

Directions

  1. Rinse frzn broccoli, drain. Mix hamburger, Large eggs, bread crumbs, catsup, lowfat milk, 1/2 tsp. salt, pepper and oregano. Pat hamburger mix into rectangle, 12 x 10 inches on piece of aluminum foil, 18 x 15 inches. Arrange broccoli on hamburger mix to within 1/2 inch of edge. Sprinkle with 1 tsp. salt. Arrange ham on broccoli. Roll up rectangle carefully, beginning at 10 inch side and using foil to lift. Press edges and ends of roll to seal.
  2. Lift with foil into shallow pan. Cook uncovered in 350 degree oven for 1 1/4 hrs. Overlap cheese on top; cook about 1 minute till it melts. (Center of meatloaf roll may be slightly pink due to ham.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 8 servings
Calories 297  
Calories from Fat 130 44%
Total Fat 14.46g 18%
Saturated Fat 5.63g 23%
Trans Fat 0.73g  
Cholesterol 135mg 45%
Sodium 839mg 35%
Potassium 542mg 15%
Total Carbs 11.32g 3%
Dietary Fiber 1.1g 4%
Sugars 3.21g 2%
Protein 29.12g 47%
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