Meatloaf Pinwheels Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		bread crumbs
10.8g 		cheese spread
22.68g 		egg
4.4g 		salt
0.15g 		rice
23.7g 		parsley
0.72g 		Total Per Serving Total for Recipe
Protein (g) 11.82 1.44 2.72 0.55 0.0 0.64 0.02 17.19 171.9
Total Fat (g) 11.61 0.57 4.76 0.44 0.0 0.07 0.01 17.46 174.6
Carbohydrates (g) 0.0 7.77 2.09 0.03 0.0 6.68 0.05 16.62 166.2
Ash (g) 0.59 0.31 1.32 0.04 0.15 0.1 0.02 2.51 25.1
Calories (kcal) 155.129 42.66 62.597 6.292 0.0 30.81 0.26 297.748 2977.48
Starch (g) n/a 6.44 n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.2 n/a 0.01 n/a n/a n/a 0.21 2.1
Fructose (g) n/a 0.27 n/a 0.0 n/a n/a n/a 0.27 2.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.21 n/a 0.0 n/a n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.7 11.68 3.34 0.0 16.22 0.63 77.35 773.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 1.52 0.03 0.0 0.01 0.01 2.24 22.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.7 7.0
Calcium (mg) 4.763 19.764 81.421 2.332 0.036 2.37 0.996 111.682 1116.82
Iron (mg) 1.15 0.52 0.04 0.08 0.0 0.28 0.04 2.12 21.2
Magnesium (mg) 11.567 4.644 n/a 0.528 0.002 2.844 0.361 19.945 199.45
Phosphorus (mg) 83.008 17.82 182.801 8.404 0.0 10.191 0.419 302.642 3026.42
Potassium (mg) 167.376 21.168 54.432 5.896 0.012 8.295 4.0 261.179 2611.79
Sodium (mg) 38.782 79.056 371.498 6.16 58.137 0.237 0.404 554.275 5542.75
Zinc (mg) 2.44 0.16 0.37 0.05 0.0 0.12 0.01 3.14 31.4
Copper (mg) 0.041 0.028 n/a 0.004 0.0 0.017 0.001 0.091 0.91
Manganese (mg) 0.014 0.099 n/a 0.002 0.0 0.111 0.001 0.227 2.27
Selenium (mcg) 8.2 2.7 n/a 1.4 0.0 1.8 0.0 14.1 141.0
Vitamin A, IU (IU) 0.0 0.0 147.193 21.428 0.0 0.0 60.821 229.442 2294.42
Retinol (mcg) 0.0 0.0 n/a 6.116 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 6.16 0.0 0.0 3.04 9.2 92.0
Beta Carotene (mcg) n/a 0.0 n/a 0.44 0.0 0.0 36.49 36.93 369.3
Vitamin E (mg) n/a 0.01 n/a 0.04 0.0 0.01 0.01 0.07 0.7
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 14.564 0.0 0.0 40.15 54.714 547.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.08 n/a 0.02 n/a n/a 0.0 0.11 1.1
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.1 11.0
Thiamin (mg) 0.041 0.105 n/a 0.003 0.0 0.038 0.001 0.187 1.87
Riboflavin (mg) 0.156 0.043 0.054 0.021 0.0 0.002 0.001 0.278 2.78
Niacin (mg) 2.864 0.716 n/a 0.003 0.0 0.351 0.009 3.944 39.44
Pantothenic acid (mg) 0.245 0.059 n/a 0.063 0.0 0.092 0.003 0.463 4.63
Vitamin B-6 (mg) 0.163 0.013 n/a 0.006 0.0 0.021 0.001 0.204 2.04
Folate (mcg) 4.763 11.556 n/a 2.068 0.0 13.746 1.097 33.23 332.3
Vitamin B-12 (mcg) 1.3 0.04 n/a 0.06 0.0 0.0 0.0 1.39 13.9
Choline (mg) n/a 1.6 n/a 11.0 0.0 0.5 0.1 13.2 132.0
Folic acid (mcg) 0.0 8.856 n/a 0.0 0.0 13.035 0.0 21.891 218.91
Tryptophan (g) n/a 0.017 n/a 0.007 0.0 0.007 0.0 0.032 0.32
Threonine (g) n/a 0.046 n/a 0.025 0.0 0.024 0.001 0.096 0.96
Isoleucine (g) n/a 0.058 n/a 0.029 0.0 0.028 0.001 0.117 1.17
Leucine (g) n/a 0.104 n/a 0.048 0.0 0.052 0.001 0.205 2.05
Lysine (g) n/a 0.046 n/a 0.04 0.0 0.024 0.001 0.111 1.11
Methionine (g) n/a 0.025 n/a 0.017 0.0 0.014 0.0 0.056 0.56
Cystine (g) n/a 0.03 n/a 0.012 0.0 0.014 0.0 0.056 0.56
Phenylalanine (g) n/a 0.071 n/a 0.03 0.0 0.033 0.001 0.135 1.35
Tyrosine (g) n/a 0.043 n/a 0.022 0.0 0.021 0.001 0.087 0.87
Valine (g) n/a 0.065 n/a 0.038 0.0 0.038 0.001 0.142 1.42
Arginine (g) n/a 0.059 n/a 0.036 0.0 0.052 0.001 0.148 1.48
Histidine (g) n/a 0.032 n/a 0.014 0.0 0.014 0.0 0.061 0.61
Alanine (g) n/a 0.052 n/a 0.033 0.0 0.038 0.001 0.124 1.24
Aspartic acid (g) n/a 0.083 n/a 0.059 0.0 0.059 0.002 0.203 2.03
Glutamic acid (g) n/a 0.445 n/a 0.074 0.0 0.123 0.002 0.644 6.44
Glycine (g) n/a 0.053 n/a 0.019 0.0 0.028 0.001 0.101 1.01
Proline (g) n/a 0.148 n/a 0.022 0.0 0.031 0.002 0.203 2.03
Serine (g) n/a 0.071 n/a 0.043 0.0 0.033 0.001 0.148 1.48
Cholesterol (mg) 46.947 0.0 17.01 18.612 0.0 0.0 0.0 82.569 825.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.13 2.971 0.136 0.0 0.019 0.001 7.89 78.9
Phytosterols (mg) n/a 0.864 n/a n/a 0.0 n/a 0.036 0.9 9.0
Monounsaturated Fat (g) 5.042 0.11 n/a 0.168 0.0 0.021 0.002 5.343 53.43
Polyunsaturated (g) 0.483 0.222 n/a 0.06 0.0 0.019 0.001 0.785 7.85
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