Meatloaf Family Style Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck
113.4g |
rice
26.98g |
sauce
5.21g |
eggs
8.21g |
carrots
50.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 1.92 | 0.0 | 1.03 | 0.47 | 22.9 | 274.8 |
| Total Fat (g) | 22.68 | 0.18 | 0.02 | 0.82 | 0.12 | 23.81 | 285.72 |
| Carbohydrates (g) | 0.0 | 21.57 | 1.89 | 0.06 | 4.83 | 28.36 | 340.32 |
| Ash (g) | 0.95 | 0.17 | 0.16 | 0.07 | 0.49 | 1.85 | 22.2 |
| Calories (kcal) | 288.03 | 98.474 | 7.813 | 11.745 | 20.69 | 426.751 | 5121.012 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.72 | 0.72 | 8.64 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.01 | 1.81 | 1.84 | 22.08 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.02 | 0.3 | 0.32 | 3.84 |
| Fructose (g) | n/a | 0.01 | n/a | 0.01 | 0.28 | 0.29 | 3.48 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 3.13 | 3.14 | 6.23 | 44.55 | 127.3 | 1527.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 1.36 | 0.06 | 2.39 | 3.84 | 46.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 1.8 | 21.6 |
| Calcium (mg) | 20.412 | 7.554 | 0.625 | 4.353 | 16.653 | 49.596 | 595.152 |
| Iron (mg) | 2.2 | 1.16 | 0.01 | 0.15 | 0.15 | 3.68 | 44.16 |
| Magnesium (mg) | 19.278 | 6.745 | 0.625 | 0.986 | 6.055 | 33.688 | 404.256 |
| Phosphorus (mg) | 179.168 | 31.026 | 0.885 | 15.687 | 17.662 | 244.429 | 2933.148 |
| Potassium (mg) | 306.173 | 31.026 | 10.833 | 11.006 | 161.479 | 520.518 | 6246.216 |
| Sodium (mg) | 75.976 | 1.349 | 58.281 | 11.499 | 34.819 | 181.924 | 2183.088 |
| Zinc (mg) | 4.74 | 0.29 | 0.01 | 0.09 | 0.12 | 5.25 | 63.0 |
| Copper (mg) | 0.068 | 0.059 | 0.004 | 0.008 | 0.025 | 0.165 | 1.98 |
| Manganese (mg) | 0.011 | 0.294 | 0.012 | 0.003 | 0.071 | 0.391 | 4.692 |
| Selenium (mcg) | 17.0 | 4.1 | 0.1 | 2.6 | 0.1 | 23.8 | 285.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.24 | 39.999 | 8430.225 | 8482.463 | 101789.556 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.625 | 11.499 | 421.36 | 433.484 | 5201.808 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.24 | 0.821 | 4180.798 | 4188.859 | 50266.308 |
| Vitamin E (mg) | 0.46 | 0.03 | 0.03 | 0.08 | 0.33 | 0.94 | 11.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 230.781 | 0.0 | 0.505 | 231.286 | 2775.432 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 129.183 | 156.37 | 1876.44 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 36.0 |
| Thiamin (mg) | 0.045 | 0.156 | 0.001 | 0.006 | 0.035 | 0.243 | 2.916 |
| Riboflavin (mg) | 0.17 | 0.013 | 0.002 | 0.039 | 0.03 | 0.255 | 3.06 |
| Niacin (mg) | 4.797 | 1.13 | 0.026 | 0.006 | 0.495 | 6.453 | 77.436 |
| Pantothenic acid (mg) | 0.567 | 0.272 | 0.002 | 0.118 | 0.136 | 1.096 | 13.152 |
| Vitamin B-6 (mg) | 0.363 | 0.043 | 0.002 | 0.011 | 0.071 | 0.49 | 5.88 |
| Folate (mcg) | 7.938 | 62.322 | 0.104 | 3.86 | 9.588 | 83.812 | 1005.744 |
| Vitamin B-12 (mcg) | 2.43 | 0.0 | 0.0 | 0.11 | 0.0 | 2.53 | 30.36 |
| Choline (mg) | 64.0 | 1.6 | 0.2 | 20.6 | 4.4 | 90.7 | 1088.4 |
| Folic acid (mcg) | 0.0 | 60.164 | 0.0 | 0.0 | 0.0 | 60.164 | 721.968 |
| Tryptophan (g) | 0.091 | 0.022 | n/a | 0.014 | 0.005 | 0.131 | 1.572 |
| Threonine (g) | 0.748 | 0.07 | n/a | 0.046 | 0.096 | 0.96 | 11.52 |
| Isoleucine (g) | 0.862 | 0.084 | n/a | 0.055 | 0.04 | 1.041 | 12.492 |
| Leucine (g) | 1.52 | 0.159 | n/a | 0.09 | 0.05 | 1.819 | 21.828 |
| Lysine (g) | 1.61 | 0.07 | n/a | 0.075 | 0.05 | 1.806 | 21.672 |
| Methionine (g) | 0.499 | 0.046 | n/a | 0.031 | 0.01 | 0.586 | 7.032 |
| Cystine (g) | 0.193 | 0.04 | n/a | 0.022 | 0.04 | 0.296 | 3.552 |
| Phenylalanine (g) | 0.771 | 0.103 | n/a | 0.056 | 0.03 | 0.96 | 11.52 |
| Tyrosine (g) | 0.59 | 0.065 | n/a | 0.041 | 0.02 | 0.716 | 8.592 |
| Valine (g) | 0.964 | 0.119 | n/a | 0.071 | 0.035 | 1.189 | 14.268 |
| Arginine (g) | 1.281 | 0.159 | n/a | 0.067 | 0.045 | 1.553 | 18.636 |
| Histidine (g) | 0.624 | 0.046 | n/a | 0.025 | 0.02 | 0.715 | 8.58 |
| Alanine (g) | 1.236 | 0.111 | n/a | 0.061 | 0.056 | 1.463 | 17.556 |
| Aspartic acid (g) | 1.758 | 0.181 | n/a | 0.109 | 0.096 | 2.144 | 25.728 |
| Glutamic acid (g) | 2.903 | 0.375 | n/a | 0.138 | 0.187 | 3.603 | 43.236 |
| Glycine (g) | 1.395 | 0.089 | n/a | 0.035 | 0.025 | 1.544 | 18.528 |
| Proline (g) | 1.032 | 0.092 | n/a | 0.042 | 0.025 | 1.191 | 14.292 |
| Serine (g) | 0.794 | 0.103 | n/a | 0.08 | 0.025 | 1.001 | 12.012 |
| Cholesterol (mg) | 80.512 | 0.0 | 0.0 | 34.742 | 0.0 | 115.255 | 1383.06 |
| Trans Fat (g) | 1.395 | n/a | 0.0 | n/a | 0.0 | 1.395 | 16.74 |
| Saturated Fat (g) | 8.698 | 0.049 | 0.0 | 0.255 | 0.02 | 9.021 | 108.252 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.934 | 0.057 | 0.004 | 0.313 | 0.005 | 10.312 | 123.744 |
| Polyunsaturated (g) | 0.59 | 0.049 | 0.009 | 0.112 | 0.061 | 0.819 | 9.828 |