Meatloaf And Gravy Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
cream of mushroom soup
75.75g |
onion soup
2.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.22 | 0.21 | 21.13 | 84.52 |
| Total Fat (g) | 19.36 | 4.46 | 0.01 | 23.83 | 95.32 |
| Carbohydrates (g) | 0.0 | 5.09 | 1.83 | 6.92 | 27.68 |
| Ash (g) | 0.98 | 1.46 | 0.66 | 3.09 | 12.36 |
| Calories (kcal) | 258.546 | 64.388 | 8.241 | 331.174 | 1324.696 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 63.52 | 0.11 | 138.25 | 553.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.11 | 0.13 | 1.24 | 4.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Calcium (mg) | 7.938 | 9.09 | 4.022 | 21.05 | 84.2 |
| Iron (mg) | 1.92 | 0.84 | 0.04 | 2.79 | 11.16 |
| Magnesium (mg) | 19.278 | 3.03 | 1.688 | 23.995 | 95.98 |
| Phosphorus (mg) | 138.345 | 19.695 | 5.934 | 163.974 | 655.896 |
| Potassium (mg) | 278.958 | 46.965 | 20.278 | 346.201 | 1384.804 |
| Sodium (mg) | 64.637 | 488.588 | 225.872 | 779.096 | 3116.384 |
| Zinc (mg) | 4.07 | 0.15 | 0.03 | 4.25 | 17.0 |
| Copper (mg) | 0.068 | 0.114 | 0.01 | 0.192 | 0.768 |
| Manganese (mg) | 0.023 | 0.061 | 0.019 | 0.102 | 0.408 |
| Selenium (mcg) | 13.7 | 1.8 | 0.1 | 15.7 | 62.8 |
| Vitamin A, IU (IU) | 0.0 | 21.968 | 0.422 | 22.389 | 89.556 |
| Retinol (mcg) | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.06 | 0.028 | 6.088 | 24.352 |
| Beta Carotene (mcg) | n/a | 1.515 | 0.253 | 1.768 | 7.072 |
| Vitamin E (mg) | n/a | 0.61 | 0.0 | 0.62 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.758 | 0.759 | 1.517 | 6.068 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.068 | 0.03 | 0.008 | 0.106 | 0.424 |
| Riboflavin (mg) | 0.261 | 0.038 | 0.008 | 0.306 | 1.224 |
| Niacin (mg) | 4.774 | 0.318 | 0.041 | 5.134 | 20.536 |
| Pantothenic acid (mg) | 0.408 | 0.174 | 0.024 | 0.606 | 2.424 |
| Vitamin B-6 (mg) | 0.272 | 0.0 | 0.016 | 0.288 | 1.152 |
| Folate (mcg) | 7.938 | 1.515 | 0.0 | 9.453 | 37.812 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 7.3 | 0.8 | 8.1 | 32.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.015 | n/a | 0.015 | 0.06 |
| Threonine (g) | n/a | 0.045 | n/a | 0.045 | 0.18 |
| Isoleucine (g) | n/a | 0.061 | n/a | 0.061 | 0.244 |
| Leucine (g) | n/a | 0.098 | n/a | 0.098 | 0.392 |
| Lysine (g) | n/a | 0.068 | n/a | 0.068 | 0.272 |
| Methionine (g) | n/a | 0.023 | n/a | 0.023 | 0.092 |
| Cystine (g) | n/a | 0.015 | n/a | 0.015 | 0.06 |
| Phenylalanine (g) | n/a | 0.053 | n/a | 0.053 | 0.212 |
| Tyrosine (g) | n/a | 0.045 | n/a | 0.045 | 0.18 |
| Valine (g) | n/a | 0.068 | n/a | 0.068 | 0.272 |
| Arginine (g) | n/a | 0.053 | n/a | 0.053 | 0.212 |
| Histidine (g) | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alanine (g) | n/a | 0.045 | n/a | 0.045 | 0.18 |
| Aspartic acid (g) | n/a | 0.083 | n/a | 0.083 | 0.332 |
| Glutamic acid (g) | n/a | 0.28 | n/a | 0.28 | 1.12 |
| Glycine (g) | n/a | 0.038 | n/a | 0.038 | 0.152 |
| Proline (g) | n/a | 0.106 | n/a | 0.106 | 0.424 |
| Serine (g) | n/a | 0.061 | n/a | 0.061 | 0.244 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 1.045 | 0.003 | 8.77 | 35.08 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.841 | 0.002 | 9.246 | 36.984 |
| Polyunsaturated (g) | 0.805 | 1.083 | 0.005 | 1.893 | 7.572 |