Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oregano
Garlic salt
Grated Parmesan cheese
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburg
75.6g 		water
13.17g 		oregano
0.0g 		garlic salt
0.0g 		parmesan cheese
0.0g 		eggs
16.43g 		onion
16.5g 		bread crumbs
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 n/a n/a n/a 2.07 0.18 1.8 n/a n/a 11.31 67.86
Total Fat (g) 4.54 0.0 n/a n/a n/a 1.63 0.02 0.72 n/a n/a 6.9 41.4
Carbohydrates (g) 33.72 0.0 n/a n/a n/a 0.13 1.54 9.72 n/a n/a 45.1 270.6
Ash (g) 1.36 0.01 n/a n/a n/a 0.14 0.06 0.39 n/a n/a 1.96 11.76
Calories (kcal) 198.824 0.0 n/a n/a n/a 23.49 6.6 53.325 n/a n/a 282.239 1693.434
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 8.05 n/a n/a 8.05 48.3
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.16 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.33 0.25 n/a n/a 0.61 3.66
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.21 0.33 n/a n/a 0.56 3.36
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.26 n/a n/a 0.28 1.68
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.73 13.15 n/a n/a n/a 12.46 14.7 0.88 n/a n/a 69.92 419.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.72 0.0 n/a n/a n/a 0.13 0.7 0.84 n/a n/a 6.39 38.34
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 2.9 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a n/a 3.8 22.8
Calcium (mg) 71.818 0.395 n/a n/a n/a 8.706 3.795 24.705 n/a n/a 109.42 656.52
Iron (mg) 2.99 0.0 n/a n/a n/a 0.3 0.03 0.65 n/a n/a 3.97 23.82
Magnesium (mg) 33.263 0.132 n/a n/a n/a 1.971 1.65 5.805 n/a n/a 42.821 256.926
Phosphorus (mg) 92.23 0.0 n/a n/a n/a 31.375 4.785 22.275 n/a n/a 150.665 903.99
Potassium (mg) 120.957 0.0 n/a n/a n/a 22.012 24.09 26.46 n/a n/a 193.519 1161.114
Sodium (mg) 346.24 0.527 n/a n/a n/a 22.997 0.66 98.82 n/a n/a 469.244 2815.464
Zinc (mg) 0.79 0.0 n/a n/a n/a 0.18 0.03 0.2 n/a n/a 1.2 7.2
Copper (mg) 0.166 0.001 n/a n/a n/a 0.016 0.007 0.035 n/a n/a 0.226 1.356
Manganese (mg) 0.771 0.0 n/a n/a n/a 0.007 0.021 0.124 n/a n/a 0.923 5.538
Selenium (mcg) 24.0 0.0 n/a n/a n/a 5.2 0.1 3.4 n/a n/a 32.7 196.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 79.998 0.33 0.0 n/a n/a 80.328 481.968
Retinol (mcg) 0.0 0.0 n/a n/a n/a 22.833 0.0 0.0 n/a n/a 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 22.997 0.0 0.0 n/a n/a 22.997 137.982
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 1.643 0.165 0.0 n/a n/a 1.808 10.848
Vitamin E (mg) 0.05 0.0 n/a n/a n/a 0.16 0.0 0.01 n/a n/a 0.23 1.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 0.0 n/a n/a n/a 54.372 0.66 0.0 n/a n/a 89.052 534.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.0 0.1 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 1.2 0.0 n/a n/a 1.2 7.2
Thiamin (mg) 0.348 0.0 n/a n/a n/a 0.011 0.008 0.131 n/a n/a 0.498 2.988
Riboflavin (mg) 0.234 0.0 n/a n/a n/a 0.079 0.005 0.054 n/a n/a 0.372 2.232
Niacin (mg) 3.379 0.0 n/a n/a n/a 0.011 0.02 0.895 n/a n/a 4.306 25.836
Pantothenic acid (mg) 0.37 0.0 n/a n/a n/a 0.237 0.02 0.074 n/a n/a 0.701 4.206
Vitamin B-6 (mg) 0.068 0.0 n/a n/a n/a 0.023 0.02 0.016 n/a n/a 0.127 0.762
Folate (mcg) 83.914 0.0 n/a n/a n/a 7.721 3.135 14.445 n/a n/a 109.215 655.29
Vitamin B-12 (mcg) 0.01 0.0 n/a n/a n/a 0.21 0.0 0.05 n/a n/a 0.27 1.62
Choline (mg) 20.0 0.0 n/a n/a n/a 41.2 1.0 2.0 n/a n/a 64.3 385.8
Folic acid (mcg) 65.015 0.0 n/a n/a n/a 0.0 0.0 11.07 n/a n/a 76.085 456.51
Tryptophan (g) 0.091 n/a n/a n/a n/a 0.028 0.002 0.022 n/a n/a 0.142 0.852
Threonine (g) 0.212 n/a n/a n/a n/a 0.092 0.003 0.058 n/a n/a 0.365 2.19
Isoleucine (g) 0.272 n/a n/a n/a n/a 0.11 0.002 0.073 n/a n/a 0.457 2.742
Leucine (g) 0.499 n/a n/a n/a n/a 0.179 0.005 0.13 n/a n/a 0.813 4.878
Lysine (g) 0.189 n/a n/a n/a n/a 0.149 0.007 0.058 n/a n/a 0.403 2.418
Methionine (g) 0.121 n/a n/a n/a n/a 0.062 0.0 0.031 n/a n/a 0.214 1.284
Cystine (g) 0.159 n/a n/a n/a n/a 0.044 0.0 0.038 n/a n/a 0.241 1.446
Phenylalanine (g) 0.348 n/a n/a n/a n/a 0.112 0.005 0.089 n/a n/a 0.554 3.324
Tyrosine (g) 0.197 n/a n/a n/a n/a 0.082 0.002 0.054 n/a n/a 0.334 2.004
Valine (g) 0.325 n/a n/a n/a n/a 0.141 0.003 0.081 n/a n/a 0.551 3.306
Arginine (g) 0.31 n/a n/a n/a n/a 0.135 0.017 0.074 n/a n/a 0.535 3.21
Histidine (g) 0.159 n/a n/a n/a n/a 0.051 0.002 0.041 n/a n/a 0.252 1.512
Alanine (g) 0.257 n/a n/a n/a n/a 0.122 0.003 0.065 n/a n/a 0.447 2.682
Aspartic acid (g) 0.37 n/a n/a n/a n/a 0.218 0.015 0.104 n/a n/a 0.708 4.248
Glutamic acid (g) 2.283 n/a n/a n/a n/a 0.276 0.043 0.556 n/a n/a 3.158 18.948
Glycine (g) 0.28 n/a n/a n/a n/a 0.071 0.005 0.066 n/a n/a 0.421 2.526
Proline (g) 0.779 n/a n/a n/a n/a 0.084 0.002 0.185 n/a n/a 1.049 6.294
Serine (g) 0.348 n/a n/a n/a n/a 0.159 0.003 0.089 n/a n/a 0.599 3.594
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 69.485 0.0 0.0 n/a n/a 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.051 0.0 n/a n/a n/a 0.509 0.007 0.162 n/a n/a 1.729 10.374
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.475 1.08 n/a n/a 3.555 21.33
Monounsaturated Fat (g) 2.147 0.0 n/a n/a n/a 0.626 0.002 0.138 n/a n/a 2.912 17.472
Polyunsaturated (g) 0.869 0.0 n/a n/a n/a 0.223 0.003 0.278 n/a n/a 1.374 8.244
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