Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of moong dal
1 and 3/4 cups of Basmati rice
1 and 1/2 Tbs of finely minced ginger
3 cracked green cardamom pods
7 and 1/2 cups of hot water
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ghee
4.27g 		cumin
0.5g 		pepper
0.42g 		cardamom
0.0g 		turmeric
0.18g 		cauliflower
0.85g 		tomatoes
55.97g 		cilantro
0.57g 		pepper
0.0g 		salt
0.0g 		cilantro
0.57g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.09 0.0 n/a 0.01 0.02 0.49 0.01 n/a n/a 0.01 0.01 0.66 3.96
Total Fat (g) 4.24 0.11 0.0 n/a 0.02 0.0 0.11 0.0 n/a n/a 0.0 4.24 8.74 52.44
Carbohydrates (g) 0.0 0.22 0.03 n/a 0.12 0.04 2.19 0.02 n/a n/a 0.02 0.0 2.65 15.9
Ash (g) n/a 0.04 0.0 n/a 0.01 0.01 0.28 0.01 n/a n/a 0.01 n/a 0.35 2.1
Calories (kcal) 37.376 1.875 0.131 n/a 0.649 0.211 10.074 0.13 n/a n/a 0.13 37.376 87.953 527.718
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.71 4.26
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a 0.77 n/a n/a n/a n/a n/a 0.78 4.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 0.04 0.39 n/a 0.02 0.78 52.89 0.52 n/a n/a 0.52 0.01 55.18 331.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 n/a 0.01 0.02 1.47 0.0 n/a n/a 0.0 0.0 1.54 9.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.8 4.8
Calcium (mg) 0.171 4.655 0.03 n/a 0.336 0.186 5.597 0.38 n/a n/a 0.38 0.171 11.903 71.418
Iron (mg) 0.0 0.33 0.0 n/a 0.08 0.0 0.15 0.01 n/a n/a 0.01 0.0 0.58 3.48
Magnesium (mg) 0.0 1.83 0.051 n/a 0.354 0.127 6.156 0.147 n/a n/a 0.147 0.0 8.812 52.872
Phosphorus (mg) 0.128 2.495 0.11 n/a 0.491 0.372 13.432 0.272 n/a n/a 0.272 0.128 17.7 106.2
Potassium (mg) 0.213 8.94 0.894 n/a 4.629 2.56 132.637 2.952 n/a n/a 2.952 0.213 155.992 935.952
Sodium (mg) 0.085 0.84 0.017 n/a 0.07 0.254 2.798 0.261 n/a n/a 0.261 0.085 4.67 28.02
Zinc (mg) 0.0 0.02 0.0 n/a 0.01 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.14 0.84
Copper (mg) 0.0 0.004 0.0 n/a 0.001 0.0 0.034 0.001 n/a n/a 0.001 0.0 0.042 0.252
Manganese (mg) n/a 0.017 0.0 n/a 0.014 0.001 0.062 0.002 n/a n/a 0.002 n/a 0.099 0.594
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 6.35 13.265 n/a 0.0 0.11 466.188 38.239 n/a n/a 38.239 n/a 562.391 3374.346
Retinol (mcg) 35.157 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 35.157 70.315 421.89
Vitamin A, RAE (mcg_RAE) 35.84 0.32 0.665 n/a 0.0 0.008 23.505 1.91 n/a n/a 1.91 35.84 99.998 599.988
Beta Carotene (mcg) 8.235 3.81 6.88 n/a 0.0 0.068 251.283 22.27 n/a n/a 22.27 8.235 323.05 1938.3
Vitamin E (mg) 0.12 0.02 0.01 n/a 0.01 0.0 0.3 0.01 n/a n/a 0.01 0.12 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1439.979 0.0 n/a n/a 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.0 2.24 0.216 n/a 0.0 0.279 68.837 4.902 n/a n/a 4.902 0.0 81.375 488.25
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a 0.0 0.4 7.1 0.2 n/a n/a 0.2 0.0 8.4 50.4
Thiamin (mg) 0.0 0.003 0.0 n/a 0.0 0.001 0.022 0.0 n/a n/a 0.0 0.0 0.027 0.162
Riboflavin (mg) 0.0 0.002 0.0 n/a 0.0 0.001 0.011 0.001 n/a n/a 0.001 0.0 0.017 0.102
Niacin (mg) 0.0 0.023 0.004 n/a 0.009 0.004 0.33 0.006 n/a n/a 0.006 0.0 0.384 2.304
Pantothenic acid (mg) n/a n/a 0.001 n/a n/a 0.005 0.05 0.003 n/a n/a 0.003 n/a 0.064 0.384
Vitamin B-6 (mg) 0.0 0.002 0.001 n/a 0.003 0.002 0.045 0.001 n/a n/a 0.001 0.0 0.055 0.33
Folate (mcg) 0.0 0.05 0.195 n/a 0.072 0.482 8.395 0.351 n/a n/a 0.351 0.0 9.895 59.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.1 0.0 n/a 0.1 0.4 3.7 0.1 n/a n/a 0.1 1.0 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.036
Threonine (g) n/a n/a 0.0 n/a n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.108
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.012 0.072
Leucine (g) n/a n/a 0.0 n/a n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.108
Lysine (g) n/a n/a 0.0 n/a n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.108
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.036
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.001 0.039 n/a n/a n/a n/a n/a 0.04 0.24
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.036
Valine (g) n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.012 0.072
Arginine (g) n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.012 0.072
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.036
Alanine (g) n/a n/a 0.0 n/a n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.108
Aspartic acid (g) n/a n/a 0.001 n/a n/a 0.002 0.078 n/a n/a n/a n/a n/a 0.081 0.486
Glutamic acid (g) n/a n/a 0.001 n/a n/a 0.002 0.241 n/a n/a n/a n/a n/a 0.244 1.464
Glycine (g) n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.012 0.072
Proline (g) n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.012 0.072
Serine (g) n/a n/a 0.0 n/a n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.018 0.108
Cholesterol (mg) 10.923 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.923 21.845 131.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.642 0.008 0.0 n/a 0.006 0.0 0.017 0.0 n/a n/a 0.0 2.642 5.314 31.884
Phytosterols (mg) n/a 0.34 n/a n/a 0.15 0.152 3.918 0.028 n/a n/a 0.028 n/a 4.617 27.702
Monounsaturated Fat (g) 1.226 0.07 0.0 n/a 0.003 0.0 0.017 0.002 n/a n/a 0.002 1.226 2.545 15.27
Polyunsaturated (g) 0.157 0.016 0.0 n/a 0.004 0.0 0.045 0.0 n/a n/a 0.0 0.157 0.381 2.286
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