Meatless Meat Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloves of crushed garlic
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
7.0g 		egg
7.33g 		pine nuts
4.33g 		artichoke hearts
7.47g 		feta cheese
8.33g 		sun
6.11g 		bell pepper
6.79g 		onion
8.25g 		bread crumbs
36.0g 		seasoning
2.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.92 0.59 0.22 1.18 0.31 0.07 0.09 4.81 0.37 n/a n/a 9.04 54.24
Total Fat (g) 0.19 0.73 2.96 0.03 1.77 0.86 0.02 0.01 1.91 0.65 n/a n/a 9.13 54.78
Carbohydrates (g) 0.17 0.06 0.57 0.89 0.34 1.43 0.41 0.77 25.91 0.0 n/a n/a 30.54 183.24
Ash (g) 0.04 0.06 0.11 0.06 0.43 0.23 0.03 0.03 1.03 0.06 n/a n/a 2.08 12.48
Calories (kcal) 4.34 10.487 29.149 3.957 22.0 13.018 2.104 3.3 142.2 7.494 n/a n/a 238.049 1428.294
Starch (g) n/a n/a 0.06 0.0 n/a n/a 0.0 0.0 21.48 n/a n/a n/a 21.54 129.24
Sucrose (g) n/a 0.01 0.15 0.05 n/a n/a 0.0 0.08 0.0 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a 0.02 0.0 0.02 n/a n/a 0.13 0.16 0.66 n/a n/a n/a 0.99 5.94
Fructose (g) n/a 0.01 0.0 0.0 n/a n/a 0.15 0.11 0.89 n/a n/a n/a 1.16 6.96
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.69 n/a n/a n/a 0.7 4.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.12 5.56 0.1 6.28 4.6 3.29 6.26 7.35 2.34 1.39 n/a n/a 43.29 259.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.06 0.16 0.07 0.34 n/a 0.29 0.35 2.23 0.0 n/a n/a 3.58 21.48
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 0.4 0.1 0.1 1.6 0.0 n/a n/a 3.1 18.6
Calcium (mg) 2.24 3.887 0.693 1.568 41.083 2.872 0.475 1.898 65.88 0.222 n/a n/a 120.818 724.908
Iron (mg) 0.07 0.13 0.24 0.05 0.05 0.16 0.03 0.02 1.74 0.03 n/a n/a 2.52 15.12
Magnesium (mg) 1.89 0.88 10.871 3.136 1.583 4.95 0.815 0.825 15.48 0.345 n/a n/a 40.776 244.656
Phosphorus (mg) 6.3 14.007 24.905 5.451 28.083 8.495 1.765 2.393 59.4 3.328 n/a n/a 154.126 924.756
Potassium (mg) 13.58 9.827 25.858 21.355 5.167 95.648 14.323 12.045 70.56 6.113 n/a n/a 274.475 1646.85
Sodium (mg) 2.52 10.267 0.087 4.48 93.0 16.257 0.272 0.33 263.52 15.677 n/a n/a 406.409 2438.454
Zinc (mg) 0.04 0.08 0.28 0.03 0.24 0.05 0.02 0.01 0.52 0.05 n/a n/a 1.33 7.98
Copper (mg) 0.014 0.007 0.057 0.01 0.003 0.029 0.001 0.003 0.094 0.002 n/a n/a 0.219 1.314
Manganese (mg) n/a 0.003 0.381 0.017 0.003 0.029 0.007 0.011 0.331 0.0 n/a n/a 0.782 4.692
Selenium (mcg) n/a 2.3 0.0 0.0 1.3 0.2 0.0 0.0 9.1 0.0 n/a n/a 12.9 77.4
Vitamin A, IU (IU) 0.0 35.713 1.256 0.971 35.167 78.596 212.54 0.165 0.0 1.849 n/a n/a 366.256 2197.536
Retinol (mcg) 0.0 10.193 0.0 0.0 10.417 0.0 0.0 0.0 0.0 0.271 n/a n/a 20.881 125.286
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.043 0.075 10.417 3.911 10.658 0.0 0.0 0.32 n/a n/a 35.691 214.146
Beta Carotene (mcg) n/a 0.733 0.736 0.597 0.25 n/a 110.241 0.083 0.0 0.271 n/a n/a 112.912 677.472
Vitamin E (mg) n/a 0.07 0.4 0.01 0.02 n/a 0.11 0.0 0.03 0.0 n/a n/a 0.65 3.9
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 1.282 n/a n/a 3.848 23.088
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.271 n/a n/a 0.271 1.626
Lutein + zeaxanthin (mcg) n/a 24.273 0.39 34.645 0.0 n/a 3.462 0.33 0.0 0.0 n/a n/a 63.1 378.6
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 0.48 n/a n/a n/a 0.01 0.0 0.27 0.0 n/a n/a 0.8 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 6.2 8.7 0.6 0.0 0.0 n/a n/a 16.1 96.6
Thiamin (mg) 0.007 0.005 0.016 0.004 0.013 0.012 0.003 0.004 0.349 0.007 n/a n/a 0.419 2.514
Riboflavin (mg) 0.003 0.035 0.01 0.007 0.07 0.023 0.006 0.002 0.144 0.003 n/a n/a 0.303 1.818
Niacin (mg) 0.018 0.005 0.19 0.083 0.083 0.222 0.067 0.01 2.387 0.116 n/a n/a 3.179 19.074
Pantothenic acid (mg) n/a 0.106 0.013 0.018 0.081 0.029 0.022 0.01 0.198 0.017 n/a n/a 0.493 2.958
Vitamin B-6 (mg) 0.001 0.01 0.004 0.006 0.035 0.02 0.02 0.01 0.043 0.008 n/a n/a 0.156 0.936
Folate (mcg) n/a 3.447 1.473 6.645 2.667 1.406 3.123 1.568 38.52 0.025 n/a n/a 58.872 353.232
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.14 0.0 0.0 0.0 0.13 0.02 n/a n/a 0.38 2.28
Choline (mg) n/a 18.4 2.4 2.6 1.3 n/a 0.4 0.5 5.3 1.3 n/a n/a 32.1 192.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 0.0 n/a n/a 29.52 177.12
Tryptophan (g) 0.006 0.012 0.005 n/a 0.017 0.002 0.001 0.001 0.058 0.003 n/a n/a 0.104 0.624
Threonine (g) 0.02 0.041 0.016 n/a 0.053 0.008 0.003 0.002 0.155 0.015 n/a n/a 0.313 1.878
Isoleucine (g) 0.025 0.049 0.023 n/a 0.067 0.007 0.001 0.001 0.194 0.016 n/a n/a 0.383 2.298
Leucine (g) 0.041 0.08 0.043 n/a 0.117 0.012 0.003 0.002 0.346 0.027 n/a n/a 0.67 4.02
Lysine (g) 0.032 0.067 0.023 n/a 0.102 0.012 0.003 0.003 0.155 0.029 n/a n/a 0.426 2.556
Methionine (g) 0.008 0.028 0.011 n/a 0.031 0.002 0.001 0.0 0.083 0.008 n/a n/a 0.171 1.026
Cystine (g) 0.007 0.02 0.013 n/a 0.007 0.004 0.001 0.0 0.101 0.004 n/a n/a 0.156 0.936
Phenylalanine (g) 0.027 0.05 0.023 n/a 0.057 0.008 0.003 0.002 0.238 0.013 n/a n/a 0.421 2.526
Tyrosine (g) 0.021 0.037 0.022 n/a 0.056 0.006 0.001 0.001 0.144 0.01 n/a n/a 0.297 1.782
Valine (g) 0.027 0.063 0.03 n/a 0.089 0.008 0.002 0.002 0.216 0.017 n/a n/a 0.454 2.724
Arginine (g) 0.036 0.06 0.104 n/a 0.039 0.007 0.003 0.008 0.198 0.022 n/a n/a 0.478 2.868
Histidine (g) 0.012 0.023 0.015 n/a 0.033 0.005 0.001 0.001 0.108 0.014 n/a n/a 0.211 1.266
Alanine (g) 0.019 0.054 0.029 n/a 0.053 0.009 0.002 0.002 0.173 0.022 n/a n/a 0.363 2.178
Aspartic acid (g) 0.054 0.098 0.056 n/a 0.065 0.043 0.019 0.007 0.277 0.032 n/a n/a 0.651 3.906
Glutamic acid (g) 0.083 0.123 0.127 n/a 0.202 0.114 0.014 0.021 1.483 0.054 n/a n/a 2.222 13.332
Glycine (g) 0.019 0.032 0.03 n/a 0.008 0.008 0.002 0.002 0.176 0.023 n/a n/a 0.3 1.8
Proline (g) 0.025 0.037 0.029 n/a 0.115 0.006 0.001 0.001 0.493 0.017 n/a n/a 0.724 4.344
Serine (g) 0.023 0.071 0.036 n/a 0.098 0.008 0.003 0.002 0.238 0.014 n/a n/a 0.493 2.958
Cholesterol (mg) 0.0 31.02 0.0 0.0 7.417 0.0 0.0 0.0 0.0 1.775 n/a n/a 40.211 241.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.03
Saturated Fat (g) 0.029 0.227 0.212 0.006 1.246 0.116 0.002 0.003 0.432 0.217 n/a n/a 2.49 14.94
Phytosterols (mg) n/a n/a 6.107 n/a n/a n/a n/a 1.238 2.88 n/a n/a n/a 10.225 61.35
Monounsaturated Fat (g) 0.038 0.279 0.813 0.001 0.385 0.529 0.0 0.001 0.367 0.291 n/a n/a 2.704 16.224
Polyunsaturated (g) 0.104 0.1 1.476 0.01 0.049 0.126 0.005 0.002 0.742 0.088 n/a n/a 2.701 16.206
Advertisement