Meatless Meat Balls Recipe

Name: Meatless Meat Balls
Ingredients: 1 c. Hi Ho cracker crumbs; 1/2 c. Pecan Meal (or possibly can use finely minced walnuts); 1/2 c. grated Cheddar cheese; 1/2 c. minced green pepper; 1/2 c. minced onion; 1/2 teaspoon salt; 4 Large eggs, beaten; 1/2 teaspoon garlic pwdr

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.96 view details

1 c. Hi Ho cracker crumbs
1/2 c. Pecan Meal (or possibly can use finely minced walnuts)
1/2 c. grated Cheddar cheese
1/2 c. minced green pepper
1/2 c. minced onion
1/2 teaspoon salt
4 Large eggs, beaten
1/2 teaspoon garlic pwdr

Directions

Mix all ingredients together. Roll into small balls, about 1 inch in diameter, place on greased cookie sheet and bake approximately 10 min at 400 degrees. When cooled, place in casserole dish, cover with favorite tomato sauce and bake approximately 20 min at 350 degrees, or possibly till sauce is bubbling.

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Amount Per Serving	%DV
Serving Size 200g
Recipe makes 2 servings
Calories 297
Calories from Fat 185	62%
Total Fat 20.83g	26%
Saturated Fat 10.05g	40%
Trans Fat 0.0g
Cholesterol 452mg	151%
Sodium 927mg	39%
Potassium 278mg	8%
Total Carbs 6.47g	2%
Dietary Fiber 1.2g	4%
Sugars 3.36g	2%
Protein 21.39g	34%

Meatless Meat Balls Recipe

Ingredients