Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
453.59g 		onion
99.0g 		beans
236.59g 		Total Per Serving Total for Recipe
Protein (g) 15.1 1.09 n/a 16.19 16.19
Total Fat (g) 2.36 0.1 n/a 2.46 2.46
Carbohydrates (g) 61.05 9.25 n/a 70.3 70.3
Ash (g) 2.72 0.35 n/a 3.07 3.07
Calories (kcal) 290.298 39.6 n/a 329.898 329.898
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 372.31 88.22 n/a 460.53 460.53
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 n/a 4.2 4.2
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.1 1.7 n/a 19.8 19.8
Calcium (mg) 113.398 22.77 n/a 136.168 136.168
Iron (mg) 4.31 0.21 n/a 4.52 4.52
Magnesium (mg) 108.862 9.9 n/a 118.762 118.762
Phosphorus (mg) 267.618 28.71 n/a 296.328 296.328
Potassium (mg) 961.611 144.54 n/a 1106.151 1106.151
Sodium (mg) 213.187 3.96 n/a 217.147 217.147
Zinc (mg) 2.04 0.17 n/a 2.21 2.21
Copper (mg) 0.408 0.04 n/a 0.448 0.448
Manganese (mg) 1.089 0.129 n/a 1.217 1.217
Selenium (mcg) 1.8 0.5 n/a 2.3 2.3
Vitamin A, IU (IU) 23033.3 1.98 n/a 23035.28 23035.28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1152.119 0.0 n/a 1152.119 1152.119
Beta Carotene (mcg) n/a 0.99 n/a 0.99 0.99
Vitamin E (mg) n/a 0.02 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.2 7.3 n/a 54.5 54.5
Thiamin (mg) 0.544 0.05 n/a 0.594 0.594
Riboflavin (mg) 0.408 0.03 n/a 0.438 0.438
Niacin (mg) 5.67 0.119 n/a 5.789 5.789
Pantothenic acid (mg) 0.726 0.119 n/a 0.845 0.845
Vitamin B-6 (mg) 0.454 0.119 n/a 0.572 0.572
Folate (mcg) 131.541 18.81 n/a 150.351 150.351
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.136 0.01 n/a 0.146 0.146
Threonine (g) 0.59 0.02 n/a 0.609 0.609
Isoleucine (g) 0.726 0.01 n/a 0.736 0.736
Leucine (g) 0.998 0.03 n/a 1.028 1.028
Lysine (g) 0.907 0.04 n/a 0.947 0.947
Methionine (g) 0.181 0.0 n/a 0.181 0.181
Cystine (g) 0.136 0.0 n/a 0.136 0.136
Phenylalanine (g) 0.635 0.03 n/a 0.665 0.665
Tyrosine (g) 0.408 0.01 n/a 0.418 0.418
Valine (g) 0.771 0.02 n/a 0.791 0.791
Arginine (g) 1.043 0.099 n/a 1.142 1.142
Histidine (g) 0.408 0.01 n/a 0.418 0.418
Alanine (g) 0.635 0.02 n/a 0.655 0.655
Aspartic acid (g) 1.588 0.089 n/a 1.677 1.677
Glutamic acid (g) 2.087 0.257 n/a 2.344 2.344
Glycine (g) 0.544 0.03 n/a 0.574 0.574
Proline (g) 0.363 0.01 n/a 0.373 0.373
Serine (g) 0.726 0.02 n/a 0.746 0.746
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.04 n/a 0.493 0.493
Phytosterols (mg) n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 0.136 0.01 n/a 0.146 0.146
Polyunsaturated (g) 1.089 0.02 n/a 1.108 1.108
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