Meatless Low Calorie Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lasagna noodles
37.8g |
cottage cheese
75.6g |
egg
7.33g |
romano cheese
7.39g |
salt
1.0g |
pepper
0.09g |
oregano
0.17g |
parsley
0.27g |
tomatoes sauce
61.25g |
bread crumbs
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 8.94 | 0.92 | 2.35 | 0.0 | 0.01 | 0.02 | 0.06 | 0.81 | 0.15 | 18.19 | 109.14 |
| Total Fat (g) | 0.57 | 1.85 | 0.73 | 1.99 | 0.0 | 0.0 | 0.02 | 0.01 | 0.11 | 0.06 | 5.35 | 32.1 |
| Carbohydrates (g) | 28.23 | 2.77 | 0.06 | 0.27 | 0.0 | 0.06 | 0.11 | 0.14 | 3.3 | 0.81 | 35.72 | 214.32 |
| Ash (g) | 0.33 | 1.03 | 0.06 | 0.5 | 1.0 | 0.0 | 0.01 | 0.03 | 1.23 | 0.03 | 4.22 | 25.32 |
| Calories (kcal) | 140.238 | 65.015 | 10.487 | 28.612 | 0.0 | 0.225 | 0.51 | 0.736 | 14.7 | 4.444 | 264.966 | 1589.796 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | 24.28 | 145.68 |
| Sucrose (g) | 0.18 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.16 | 0.0 | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.05 | 0.58 | 0.02 | n/a | n/a | n/a | 0.0 | 0.01 | 1.43 | 0.02 | 2.1 | 12.6 |
| Fructose (g) | 0.04 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 1.02 | 0.03 | 1.1 | 6.6 |
| Lactose (g) | 0.0 | 2.19 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
| Maltose (g) | 0.74 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.77 | 4.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 61.0 | 5.56 | 2.29 | 0.0 | 0.01 | 0.01 | 0.02 | 55.81 | 0.07 | 128.52 | 771.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 2.77 | 0.06 | 0.05 | 0.0 | 0.0 | 0.01 | 0.02 | 2.6 | 0.07 | 6.59 | 39.54 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 2.4 | 14.4 |
| Calcium (mg) | 7.938 | 68.794 | 3.887 | 78.665 | 0.24 | 0.386 | 2.627 | 3.915 | 7.963 | 2.059 | 176.473 | 1058.838 |
| Iron (mg) | 1.25 | 0.11 | 0.13 | 0.06 | 0.0 | 0.03 | 0.07 | 0.26 | 0.62 | 0.05 | 2.59 | 15.54 |
| Magnesium (mg) | 20.034 | 5.292 | 0.88 | 3.031 | 0.01 | 0.171 | 0.45 | 0.664 | 9.8 | 0.484 | 40.816 | 244.896 |
| Phosphorus (mg) | 71.442 | 123.225 | 14.007 | 56.189 | 0.0 | 0.153 | 0.333 | 0.936 | 15.925 | 1.856 | 284.067 | 1704.402 |
| Potassium (mg) | 84.294 | 63.503 | 9.827 | 6.358 | 0.08 | 1.112 | 2.782 | 10.147 | 202.738 | 2.205 | 383.044 | 2298.264 |
| Sodium (mg) | 2.268 | 249.475 | 10.267 | 88.72 | 387.58 | 0.039 | 0.025 | 1.205 | 320.95 | 8.235 | 1068.763 | 6412.578 |
| Zinc (mg) | 0.53 | 0.31 | 0.08 | 0.19 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 | 0.02 | 1.28 | 7.68 |
| Copper (mg) | 0.11 | 0.023 | 0.007 | 0.002 | 0.0 | 0.001 | 0.002 | 0.002 | 0.074 | 0.003 | 0.223 | 1.338 |
| Manganese (mg) | 0.348 | 0.008 | 0.003 | 0.001 | 0.001 | 0.005 | 0.008 | 0.028 | 0.067 | 0.01 | 0.479 | 2.874 |
| Selenium (mcg) | 23.9 | 7.5 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 35.3 | 211.8 |
| Vitamin A, IU (IU) | 0.0 | 55.943 | 35.713 | 30.682 | 0.0 | 0.264 | 11.505 | 27.157 | 265.213 | 0.0 | 426.477 | 2558.862 |
| Retinol (mcg) | 0.0 | 14.364 | 10.193 | 6.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.211 | 187.266 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.12 | 10.267 | 7.098 | 0.0 | 0.013 | 0.575 | 1.357 | 13.475 | 0.0 | 47.905 | 287.43 |
| Beta Carotene (mcg) | 0.0 | 4.536 | 0.733 | 5.101 | 0.0 | 0.138 | 6.853 | 14.347 | 158.638 | 0.0 | 190.346 | 1142.076 |
| Vitamin E (mg) | 0.04 | 0.03 | 0.07 | 0.02 | 0.0 | 0.0 | 0.03 | 0.02 | 0.87 | 0.0 | 1.08 | 6.48 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 1.059 | 8562.138 | 0.0 | 8563.201 | 51379.206 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 24.273 | 0.0 | 0.0 | 0.181 | 1.437 | 14.747 | 14.088 | 0.0 | 61.529 | 369.174 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.06 | 0.01 | 0.48 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.3 | 0.0 | 4.7 | 28.2 |
| Thiamin (mg) | 0.336 | 0.03 | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.011 | 0.399 | 2.394 |
| Riboflavin (mg) | 0.151 | 0.151 | 0.035 | 0.027 | 0.0 | 0.0 | 0.001 | 0.003 | 0.043 | 0.005 | 0.416 | 2.496 |
| Niacin (mg) | 2.714 | 0.083 | 0.005 | 0.006 | 0.0 | 0.001 | 0.01 | 0.021 | 0.6 | 0.075 | 3.516 | 21.096 |
| Pantothenic acid (mg) | 0.163 | 0.189 | 0.106 | 0.031 | 0.0 | n/a | n/a | n/a | 0.19 | 0.006 | 0.684 | 4.104 |
| Vitamin B-6 (mg) | 0.053 | 0.015 | 0.01 | 0.007 | 0.0 | 0.0 | 0.002 | 0.003 | 0.061 | 0.001 | 0.153 | 0.918 |
| Folate (mcg) | 89.586 | 7.56 | 3.447 | 0.518 | 0.0 | 0.009 | 0.457 | 0.48 | 6.738 | 1.204 | 109.997 | 659.982 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.09 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 3.12 |
| Choline (mg) | 5.7 | 12.3 | 18.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6.1 | 0.2 | 44.1 | 264.6 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.923 | 83.705 | 502.23 |
| Tryptophan (g) | 0.072 | 0.121 | 0.012 | 0.032 | 0.0 | n/a | n/a | n/a | 0.006 | 0.002 | 0.245 | 1.47 |
| Threonine (g) | 0.174 | 0.401 | 0.041 | 0.087 | 0.0 | n/a | n/a | n/a | 0.025 | 0.005 | 0.731 | 4.386 |
| Isoleucine (g) | 0.193 | 0.476 | 0.049 | 0.125 | 0.0 | n/a | n/a | n/a | 0.018 | 0.006 | 0.868 | 5.208 |
| Leucine (g) | 0.374 | 0.9 | 0.08 | 0.227 | 0.0 | n/a | n/a | n/a | 0.025 | 0.011 | 1.616 | 9.696 |
| Lysine (g) | 0.113 | 0.748 | 0.067 | 0.217 | 0.0 | n/a | n/a | n/a | 0.025 | 0.005 | 1.175 | 7.05 |
| Methionine (g) | 0.057 | 0.219 | 0.028 | 0.063 | 0.0 | n/a | n/a | n/a | 0.006 | 0.003 | 0.375 | 2.25 |
| Cystine (g) | 0.098 | 0.053 | 0.02 | 0.016 | 0.0 | n/a | n/a | n/a | 0.006 | 0.003 | 0.196 | 1.176 |
| Phenylalanine (g) | 0.253 | 0.461 | 0.05 | 0.126 | 0.0 | n/a | n/a | n/a | 0.061 | 0.007 | 0.959 | 5.754 |
| Tyrosine (g) | 0.091 | 0.484 | 0.037 | 0.132 | 0.0 | n/a | n/a | n/a | 0.012 | 0.005 | 0.76 | 4.56 |
| Valine (g) | 0.223 | 0.605 | 0.063 | 0.161 | 0.0 | n/a | n/a | n/a | 0.018 | 0.007 | 1.077 | 6.462 |
| Arginine (g) | 0.178 | 0.401 | 0.06 | 0.087 | 0.0 | n/a | n/a | n/a | 0.018 | 0.006 | 0.75 | 4.5 |
| Histidine (g) | 0.113 | 0.265 | 0.023 | 0.091 | 0.0 | n/a | n/a | n/a | 0.012 | 0.003 | 0.507 | 3.042 |
| Alanine (g) | 0.166 | 0.31 | 0.054 | 0.069 | 0.0 | n/a | n/a | n/a | 0.025 | 0.005 | 0.629 | 3.774 |
| Aspartic acid (g) | 0.234 | 0.726 | 0.098 | 0.147 | 0.0 | n/a | n/a | n/a | 0.123 | 0.009 | 1.336 | 8.016 |
| Glutamic acid (g) | 1.739 | 2.094 | 0.123 | 0.54 | 0.0 | n/a | n/a | n/a | 0.398 | 0.046 | 4.94 | 29.64 |
| Glycine (g) | 0.166 | 0.181 | 0.032 | 0.041 | 0.0 | n/a | n/a | n/a | 0.018 | 0.006 | 0.444 | 2.664 |
| Proline (g) | 0.593 | 0.99 | 0.037 | 0.275 | 0.0 | n/a | n/a | n/a | 0.012 | 0.015 | 1.924 | 11.544 |
| Serine (g) | 0.234 | 0.514 | 0.071 | 0.136 | 0.0 | n/a | n/a | n/a | 0.025 | 0.007 | 0.988 | 5.928 |
| Cholesterol (mg) | 0.0 | 7.56 | 31.02 | 7.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.269 | 277.614 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.741 | 0.227 | 1.266 | 0.0 | 0.001 | 0.004 | 0.0 | 0.018 | 0.014 | 2.377 | 14.262 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 0.338 | n/a | n/a | 0.09 | 0.51 | 3.06 |
| Monounsaturated Fat (g) | 0.064 | 0.333 | 0.279 | 0.58 | 0.0 | 0.001 | 0.001 | 0.009 | 0.018 | 0.011 | 1.296 | 7.776 |
| Polyunsaturated (g) | 0.212 | 0.053 | 0.1 | 0.044 | 0.0 | 0.001 | 0.009 | 0.001 | 0.043 | 0.023 | 0.485 | 2.91 |