Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornstarch
3.0g 		sugar
1.05g 		baking soda
0.28g 		pepper
0.13g 		soy sauce
0.67g 		wine
7.38g 		oyster sauce
4.5g 		water
4.93g 		onions
9.0g 		turkey breast
102.06g 		cornstarch
2.0g 		sugar
3.15g 		water
118.5g 		chili paste
16.38g 		oyster sauce
18.0g 		ketchup
15.0g 		somen noodles
56.7g 		onions
14.4g 		sesame oil
3.4g 		sesame
1.34g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.01 0.03 0.01 0.06 0.0 0.1 22.34 0.01 0.0 0.0 0.71 0.24 0.26 6.44 0.26 0.0 0.23 30.7 61.4
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 7.16 0.0 0.0 0.0 0.08 0.05 0.05 0.46 0.03 3.4 0.64 11.89 23.78
Carbohydrates (g) 2.74 1.05 0.0 0.08 0.06 0.2 0.49 0.0 0.84 0.0 1.83 3.15 0.0 3.1 1.97 3.77 42.01 1.06 0.0 0.35 62.69 125.38
Ash (g) 0.0 0.0 0.11 0.01 0.1 0.02 0.34 0.0 0.03 0.93 0.0 0.0 0.12 0.46 1.35 0.55 2.57 0.12 0.0 0.05 6.75 13.5
Calories (kcal) 11.43 4.064 0.0 0.332 0.352 6.121 2.295 0.0 3.6 160.234 7.62 12.191 0.0 13.428 9.18 14.55 201.852 4.608 30.056 7.569 489.481 978.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.94 n/a 1.76 n/a n/a n/a n/a 2.88 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.96 n/a 1.39 n/a n/a n/a n/a 2.47 4.94
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.26 n/a n/a n/a n/a 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Water (g) 0.25 0.0 0.0 0.01 0.47 6.39 3.6 4.93 8.02 71.49 0.17 0.0 118.38 12.04 14.4 10.37 5.22 12.94 0.0 0.07 268.75 537.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 0.01 0.06 0.0 0.0 0.38 n/a 0.0 3.15 0.0 1.99 0.0 3.42 n/a 0.34 0.0 0.01 10.4 20.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2.4 0.4 0.0 0.2 4.1 8.2
Calcium (mg) 0.06 0.011 0.0 0.568 0.113 0.59 1.44 0.148 2.07 13.268 0.04 0.032 3.555 5.895 5.76 2.7 13.041 10.368 0.0 1.749 61.407 122.814
Iron (mg) 0.01 0.0 0.0 0.04 0.01 0.03 0.01 0.0 0.02 1.22 0.01 0.0 0.0 0.49 0.03 0.08 0.75 0.21 0.0 0.1 3.02 6.04
Magnesium (mg) 0.09 0.0 0.0 0.252 0.226 0.811 0.18 0.049 0.9 24.494 0.06 0.0 1.185 6.878 0.72 2.85 15.876 2.88 0.0 4.619 62.071 124.142
Phosphorus (mg) 0.39 0.0 0.0 0.225 0.732 1.475 0.99 0.0 2.61 189.832 0.26 0.0 0.0 13.591 3.96 4.95 45.36 5.328 0.0 10.333 280.035 560.07
Potassium (mg) 0.09 0.021 0.0 1.637 1.197 7.301 2.43 0.0 13.14 280.665 0.06 0.063 0.0 166.043 9.72 57.3 92.988 39.744 0.0 5.42 677.819 1355.638
Sodium (mg) 0.27 0.0 77.976 0.057 22.164 0.369 122.985 0.197 0.36 60.215 0.18 0.0 4.74 129.363 491.94 167.1 1043.28 2.304 0.0 0.521 2124.021 4248.042
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 1.6 0.0 0.0 0.01 0.1 0.02 0.04 0.26 0.06 0.0 0.14 2.26 4.52
Copper (mg) 0.002 0.0 0.0 0.001 0.001 0.001 0.007 0.0 0.004 0.071 0.001 0.0 0.012 0.061 0.027 0.027 0.079 0.012 0.0 0.019 0.325 0.65
Manganese (mg) 0.002 0.0 0.0 0.007 0.003 0.009 0.002 0.0 0.012 0.02 0.001 0.0 0.0 0.049 0.009 0.02 0.272 0.023 n/a 0.019 0.448 0.896
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 22.9 0.1 0.0 0.0 0.9 0.8 0.0 4.7 0.1 0.0 0.0 29.8 59.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.389 0.0 0.0 0.0 0.0 0.18 6.124 0.0 0.0 0.0 249.719 0.0 139.95 0.0 143.568 0.0 0.881 540.81 1081.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.041 4.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 2.041 0.0 0.0 0.0 12.445 0.0 7.05 0.0 7.2 0.0 0.04 28.796 57.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 147.539 0.0 84.0 n/a 86.112 0.0 0.534 318.478 636.956
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.22 n/a 0.08 0.05 0.0 1.06 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4710.105 0.0 2506.35 n/a 0.0 0.0 0.0 7216.463 14432.926
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.267 0.0 0.0 0.0 0.0 0.36 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.728 0.0 0.0 164.355 328.71
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 n/a 0.02 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.6 0.0 2.3 0.0 2.7 0.0 0.0 9.3 18.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.005 0.061 0.0 0.0 0.0 0.01 0.002 0.002 0.057 0.009 0.0 0.016 0.162 0.324
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.005 0.0 0.003 0.122 0.0 0.001 0.0 0.025 0.022 0.02 0.017 0.012 0.0 0.006 0.235 0.47
Niacin (mg) 0.0 0.0 0.0 0.001 0.022 0.013 0.066 0.0 0.011 5.307 0.0 0.0 0.0 0.504 0.265 0.215 0.499 0.076 0.0 0.073 7.052 14.104
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.002 0.003 0.001 0.0 0.011 0.633 0.0 0.0 0.0 0.023 0.004 0.008 0.278 0.012 0.0 0.009 0.982 1.964
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.004 0.001 0.0 0.011 0.49 0.0 0.0 0.0 0.036 0.004 0.023 0.028 0.009 0.0 0.002 0.608 1.216
Folate (mcg) 0.0 0.0 0.0 0.013 0.106 0.074 0.675 0.0 1.71 7.144 0.0 0.0 0.0 1.965 2.7 1.5 7.938 9.216 0.0 1.282 34.323 68.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.52 1.04
Choline (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.5 n/a 0.0 0.0 0.0 6.3 0.6 1.9 n/a 0.8 0.0 0.3 11.3 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.245 0.0 n/a n/a 0.005 n/a 0.003 0.085 0.003 0.0 0.005 0.347 0.694
Threonine (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.002 0.98 0.0 n/a n/a 0.016 n/a 0.009 0.17 0.01 0.0 0.009 1.198 2.396
Isoleucine (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.001 1.123 0.0 n/a n/a 0.011 n/a 0.008 0.249 0.012 0.0 0.01 1.415 2.83
Leucine (g) 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.003 1.735 0.001 n/a n/a 0.018 n/a 0.012 0.442 0.016 0.0 0.017 2.248 4.496
Lysine (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.004 2.041 0.0 n/a n/a 0.02 n/a 0.012 0.125 0.013 0.0 0.007 2.224 4.448
Methionine (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.633 0.0 n/a n/a 0.003 n/a 0.003 0.102 0.003 0.0 0.007 0.752 1.504
Cystine (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.245 0.0 n/a n/a 0.003 n/a 0.003 0.181 n/a 0.0 0.005 0.438 0.876
Phenylalanine (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.003 0.878 0.0 n/a n/a 0.02 n/a 0.009 0.312 0.009 0.0 0.012 1.244 2.488
Tyrosine (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.847 0.0 n/a n/a 0.008 n/a 0.006 0.17 0.007 0.0 0.009 1.051 2.102
Valine (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.002 1.163 0.0 n/a n/a 0.013 n/a 0.009 0.272 0.012 0.0 0.013 1.486 2.972
Arginine (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.009 1.572 0.0 n/a n/a 0.011 n/a 0.008 0.238 0.019 0.0 0.034 1.893 3.786
Histidine (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.674 0.0 n/a n/a 0.01 n/a 0.006 0.13 0.004 0.0 0.007 0.833 1.666
Alanine (g) 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.002 1.419 0.0 n/a n/a 0.033 n/a 0.014 0.187 0.012 0.0 0.012 1.68 3.36
Aspartic acid (g) 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.008 2.153 0.0 n/a n/a 0.115 n/a 0.053 0.261 0.024 0.0 0.021 2.64 5.28
Glutamic acid (g) 0.002 n/a n/a n/a 0.008 n/a n/a n/a 0.023 3.572 0.001 n/a n/a 0.311 n/a 0.165 2.319 0.055 0.0 0.05 6.506 13.012
Glycine (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.003 1.327 0.0 n/a n/a 0.01 n/a 0.008 0.204 0.013 0.0 0.015 1.581 3.162
Proline (g) 0.001 n/a n/a n/a 0.003 n/a n/a n/a 0.001 1.031 0.0 n/a n/a 0.013 n/a 0.009 0.709 0.017 0.0 0.01 1.794 3.588
Serine (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.99 0.0 n/a n/a 0.018 n/a 0.011 0.306 0.012 0.0 0.012 1.353 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.339 132.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.004 1.949 0.0 0.0 0.0 0.016 0.007 0.006 0.068 0.004 0.483 0.09 2.631 5.262
Phytosterols (mg) n/a n/a n/a 0.12 n/a n/a n/a n/a 1.35 n/a n/a n/a n/a n/a n/a 1.05 n/a n/a 29.41 n/a 31.93 63.86
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.001 2.715 0.0 0.0 0.0 0.011 0.013 0.008 0.057 0.004 1.35 0.242 4.406 8.812
Polyunsaturated (g) 0.001 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.002 1.694 0.001 0.0 0.0 0.026 0.013 0.02 0.187 0.01 1.418 0.281 3.657 7.314
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