Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pecorino
6 x anchovies filleted and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
33.33g 		beef
75.6g 		sausage
37.8g 		garlics
1.74g 		basil
0.05g 		eggs
16.43g 		olive oil
54.0g 		capers
4.3g 		parsley
2.38g 		mint
6.23g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.17 13.13 5.7 0.11 0.0 2.07 0.0 0.1 0.07 0.21 0.0 24.56 147.36
Total Fat (g) 2.0 12.9 10.03 0.01 0.0 1.63 54.0 0.04 0.02 0.05 0.0 80.68 484.08
Carbohydrates (g) 15.93 0.0 0.0 0.58 0.0 0.13 0.0 0.21 0.15 0.52 0.05 17.57 105.42
Ash (g) 0.6 0.65 0.85 0.03 0.0 0.14 0.0 0.35 0.05 0.13 n/a 2.8 16.8
Calories (kcal) 94.333 172.364 114.912 2.593 0.012 23.49 477.36 0.989 0.855 2.742 1.05 890.701 5344.206
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.57 49.75 21.25 1.02 0.05 12.46 0.0 3.61 2.08 5.33 4.69 111.81 670.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.59 n/a 0.0 0.02 0.0 0.13 0.0 0.02 0.02 n/a 0.02 0.8 4.8
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1.4 8.4
Calcium (mg) 31.0 5.292 3.402 3.149 0.094 8.706 0.54 1.72 3.278 12.402 0.35 69.933 419.598
Iron (mg) 1.01 1.28 0.42 0.03 0.0 0.3 0.3 0.07 0.15 0.74 0.01 4.31 25.86
Magnesium (mg) 6.333 12.852 5.292 0.435 0.034 1.971 0.0 1.419 1.188 3.926 0.25 33.7 202.2
Phosphorus (mg) 35.333 92.23 51.03 2.662 0.03 31.375 0.0 0.43 1.378 3.739 0.4 218.607 1311.642
Potassium (mg) 38.333 185.972 93.744 6.977 0.157 22.012 0.54 1.72 13.158 28.543 3.65 394.806 2368.836
Sodium (mg) 164.0 43.091 240.408 0.296 0.002 22.997 1.08 127.452 1.33 1.87 0.25 602.776 3616.656
Zinc (mg) 0.26 2.71 0.82 0.02 0.0 0.18 0.0 0.01 0.03 0.07 0.0 4.11 24.66
Copper (mg) 0.053 0.045 0.026 0.005 0.0 0.016 0.0 0.016 0.004 0.015 0.001 0.182 1.092
Manganese (mg) 0.167 0.015 0.004 0.029 0.001 0.007 0.0 0.003 0.004 0.07 n/a 0.299 1.794
Selenium (mcg) 10.0 9.1 0.0 0.2 0.0 5.2 0.0 0.1 0.0 n/a 0.0 24.7 148.2
Vitamin A, IU (IU) 70.333 0.0 28.35 0.157 2.813 79.998 0.0 5.934 200.07 252.645 n/a 640.3 3841.8
Retinol (mcg) 21.0 0.0 4.158 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 47.991 287.946
Vitamin A, RAE (mcg_RAE) 21.0 0.0 4.914 0.0 0.141 22.997 0.0 0.301 9.999 12.651 0.0 72.003 432.018
Beta Carotene (mcg) 0.0 n/a 4.158 0.087 1.676 1.643 0.0 3.569 120.033 n/a 0.0 131.165 786.99
Vitamin E (mg) 0.09 n/a 0.07 0.0 0.0 0.16 7.75 0.04 0.02 n/a 0.0 8.12 48.72
Vitamin D (IU) 5.333 n/a 19.656 n/a n/a 5.749 n/a n/a n/a n/a n/a 30.739 184.434
Lycopene (mcg) 0.0 n/a 4.158 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.158 24.948
Lutein + zeaxanthin (mcg) 15.0 n/a 0.0 0.278 3.013 54.372 0.0 0.0 132.074 n/a 0.0 204.738 1228.428
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.08 0.45 n/a 0.01 n/a n/a 0.56 3.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.2 3.2 0.8 0.0 5.0 30.0
Thiamin (mg) 0.147 0.045 0.106 0.003 0.0 0.011 0.0 0.001 0.002 0.005 0.0 0.321 1.926
Riboflavin (mg) 0.147 0.174 0.045 0.002 0.0 0.079 0.0 0.006 0.002 0.011 0.0 0.466 2.796
Niacin (mg) 1.617 3.183 1.777 0.012 0.0 0.011 0.0 0.028 0.031 0.059 0.0 6.718 40.308
Pantothenic acid (mg) 0.093 0.272 0.253 0.01 0.0 0.237 0.0 0.001 0.01 0.016 n/a 0.892 5.352
Vitamin B-6 (mg) 0.02 0.181 0.117 0.022 0.0 0.023 0.0 0.001 0.002 0.01 0.0 0.376 2.256
Folate (mcg) 35.0 5.292 0.378 0.052 0.036 7.721 0.0 0.989 3.61 6.544 0.0 59.621 357.726
Vitamin B-12 (mcg) 0.03 1.44 0.32 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 2.01 12.06
Choline (mg) 28.0 n/a 20.0 0.4 0.0 41.2 0.2 0.3 0.3 n/a 0.0 90.4 542.4
Folic acid (mcg) 11.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.667 70.002
Tryptophan (g) 0.037 n/a 0.042 0.001 0.0 0.028 0.0 n/a 0.001 0.003 n/a 0.112 0.672
Threonine (g) 0.103 n/a 0.227 0.003 0.0 0.092 0.0 n/a 0.003 0.009 n/a 0.437 2.622
Isoleucine (g) 0.13 n/a 0.238 0.004 0.0 0.11 0.0 n/a 0.003 0.009 n/a 0.494 2.964
Leucine (g) 0.23 n/a 0.408 0.005 0.0 0.179 0.0 n/a 0.005 0.016 n/a 0.843 5.058
Lysine (g) 0.103 n/a 0.45 0.005 0.0 0.149 0.0 n/a 0.004 0.009 n/a 0.72 4.32
Methionine (g) 0.063 n/a 0.117 0.001 0.0 0.062 0.0 n/a 0.001 0.003 n/a 0.248 1.488
Cystine (g) 0.07 n/a 0.06 0.001 0.0 0.044 0.0 n/a 0.0 0.002 n/a 0.179 1.074
Phenylalanine (g) 0.16 n/a 0.204 0.003 0.0 0.112 0.0 n/a 0.004 0.011 n/a 0.493 2.958
Tyrosine (g) 0.097 n/a 0.155 0.001 0.0 0.082 0.0 n/a 0.002 0.006 n/a 0.343 2.058
Valine (g) 0.147 n/a 0.265 0.005 0.0 0.141 0.0 n/a 0.004 0.01 n/a 0.572 3.432
Arginine (g) 0.13 n/a 0.336 0.011 0.0 0.135 0.0 n/a 0.003 0.009 n/a 0.624 3.744
Histidine (g) 0.07 n/a 0.208 0.002 0.0 0.051 0.0 n/a 0.001 0.004 n/a 0.337 2.022
Alanine (g) 0.12 n/a 0.34 0.002 0.0 0.122 0.0 n/a 0.005 0.011 n/a 0.599 3.594
Aspartic acid (g) 0.173 n/a 0.495 0.009 0.0 0.218 0.0 n/a 0.007 0.024 n/a 0.927 5.562
Glutamic acid (g) 0.953 n/a 0.835 0.014 0.0 0.276 0.0 n/a 0.006 0.022 n/a 2.107 12.642
Glycine (g) 0.113 n/a 0.352 0.003 0.0 0.071 0.0 n/a 0.004 0.01 n/a 0.553 3.318
Proline (g) 0.317 n/a 0.261 0.002 0.0 0.084 0.0 n/a 0.005 0.009 n/a 0.677 4.062
Serine (g) 0.167 n/a 0.215 0.003 0.0 0.159 0.0 n/a 0.003 0.008 n/a 0.556 3.336
Cholesterol (mg) 17.0 52.163 27.216 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 165.864 995.184
Trans Fat (g) n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 0.53 5.148 3.326 0.002 0.0 0.509 7.457 0.01 0.003 0.012 0.0 16.998 101.988
Phytosterols (mg) 2.333 n/a n/a n/a n/a n/a 119.34 2.064 0.119 0.623 n/a 124.479 746.874
Monounsaturated Fat (g) 0.767 5.602 4.464 0.0 0.0 0.626 39.398 0.003 0.007 0.002 0.0 50.869 305.214
Polyunsaturated (g) 0.37 0.537 1.346 0.004 0.0 0.223 5.681 0.013 0.003 0.024 0.0 8.201 49.206
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