Meatballs and Peppers Recipe

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Servings: 4 servings
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Ingredients

Cost per serving $2.02 view details

Directions

  1. Combine the first 6 ingredients in a large saucepan. Bring to a boil; cover, reduce heat and simmer 20 minutes.
  2. While the peppers are cooking, combine bread crumbs, beef, and the next 6 ingredients (beef through garlic) in a bowl, shaping mixture into 1 inch meatballs. Heat olive oil in a large nonstick skillet over medium-high heat. Add meatballs; cook for 10 minutes, browning on all sides.
  3. Combine flour and 1/4 cup water in a small bowl; stir with a whisk. Add to bell pepper mixture in saucepan. Add meatballs; cook 5 minutes, stirring constantly. Stir in the basil and vinegar. Remove bay leaf.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 132  
Calories from Fat 42 32%
Total Fat 4.73g 6%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 737mg 31%
Potassium 298mg 9%
Total Carbs 17.38g 5%
Dietary Fiber 2.3g 8%
Sugars 2.23g 1%
Protein 5.66g 9%
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Comments

  • August 22, 2010
    I'm sorry I'm an antique, but that's how I cook.
    • MetricCook
      August 22, 2010
      Imperial units are soooo antiquated, use Metric units, 300 mL beef consommé, 500 g ground round

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