Meatballs and Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. ground round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
18.86g 		bell peppers
18.86g 		bell pepper
48.5g 		water
79.0g 		beef consomm
99.25g 		bay leaf
1.0g 		panko bread crumbs
13.5g 		onions
0.75g 		oregano
0.13g 		salt
0.75g 		pepper
0.26g 		egg
12.32g 		garlic
0.65g 		olive oil
2.25g 		flour
1.3g 		water
14.81g 		basil
0.26g 		wine vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.19 0.49 0.0 1.13 0.08 1.8 0.01 0.01 0.0 0.03 1.55 0.04 0.0 0.13 0.0 0.04 0.0 5.66 22.64
Total Fat (g) 0.03 0.06 0.1 0.0 0.22 0.08 0.72 0.0 0.01 0.0 0.01 1.22 0.0 2.25 0.01 0.0 0.01 0.0 4.73 18.92
Carbohydrates (g) 0.88 1.14 3.07 0.0 0.04 0.75 9.72 0.07 0.08 0.0 0.17 0.09 0.22 0.0 0.99 0.0 0.16 0.01 17.38 69.52
Ash (g) 0.08 0.09 0.22 0.08 n/a 0.04 0.39 0.0 0.01 0.75 0.01 0.11 0.01 0.0 0.01 0.01 0.04 0.0 1.84 7.36
Calories (kcal) 3.772 5.847 13.095 0.0 6.948 3.13 53.325 0.3 0.383 0.0 0.669 17.618 0.972 19.89 4.741 0.0 0.659 0.475 131.823 527.292
Starch (g) 0.0 0.0 n/a n/a n/a n/a 8.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) 0.22 0.37 n/a n/a n/a n/a 0.25 0.01 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.88 3.52
Fructose (g) 0.21 0.43 n/a n/a n/a n/a 0.33 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 1.0 4.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.26 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.71 17.39 44.63 78.92 96.82 0.05 0.88 0.67 0.01 0.0 0.03 9.34 0.38 0.0 0.16 14.8 0.02 2.36 284.16 1136.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.79 n/a 0.0 0.0 n/a 0.84 0.03 0.01 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.0 2.23 8.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.4 0.4 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 9.2
Calcium (mg) 1.886 1.32 5.335 2.37 5.955 8.34 24.705 0.172 1.97 0.18 1.147 6.53 1.181 0.023 0.195 0.444 5.547 0.15 67.45 269.8
Iron (mg) 0.06 0.08 0.22 0.0 0.17 0.43 0.65 0.0 0.06 0.0 0.08 0.23 0.01 0.01 0.06 0.0 0.11 0.01 2.18 8.72
Magnesium (mg) 1.886 2.263 5.82 0.79 1.985 1.2 5.805 0.075 0.338 0.008 0.509 1.478 0.163 0.0 0.287 0.148 1.108 0.1 23.962 95.848
Phosphorus (mg) 3.772 4.904 11.64 0.0 12.903 1.13 22.275 0.217 0.25 0.0 0.454 23.531 0.998 0.0 1.407 0.0 1.286 0.2 84.967 339.868
Potassium (mg) 33.005 39.795 102.822 0.0 53.595 5.29 26.46 1.094 2.086 0.06 3.305 16.509 2.617 0.023 1.394 0.0 9.012 0.975 298.04 1192.16
Sodium (mg) 0.566 0.754 0.97 3.16 323.555 0.23 98.82 0.03 0.019 290.685 0.116 17.248 0.111 0.045 0.026 0.593 0.089 0.2 737.216 2948.864
Zinc (mg) 0.02 0.05 0.08 0.01 0.0 0.04 0.2 0.0 0.01 0.0 0.0 0.14 0.01 0.0 0.01 0.0 0.02 0.0 0.58 2.32
Copper (mg) 0.013 0.004 0.053 0.008 0.0 0.004 0.035 0.0 0.001 0.0 0.003 0.012 0.002 0.0 0.002 0.001 0.004 0.0 0.144 0.576
Manganese (mg) 0.023 0.021 0.058 0.0 n/a 0.082 0.124 0.001 0.006 0.001 0.015 0.005 0.011 0.0 0.009 0.0 0.008 0.001 0.364 1.456
Selenium (mcg) 0.0 0.0 0.1 0.0 0.7 0.0 3.4 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.4 0.0 0.0 n/a 8.8 35.2
Vitamin A, IU (IU) 69.782 590.507 97.002 0.0 n/a 61.85 0.0 0.015 8.629 0.0 0.785 59.998 0.059 0.0 0.0 0.0 24.609 0.0 913.236 3652.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 n/a 17.125 68.5
Vitamin A, RAE (mcg_RAE) 3.395 29.61 4.85 0.0 0.0 3.09 0.0 0.0 0.431 0.0 0.039 17.248 0.0 0.0 0.0 0.0 1.231 0.0 59.895 239.58
Beta Carotene (mcg) 39.229 306.286 58.201 0.0 0.0 n/a 0.0 0.007 5.14 0.0 0.41 1.232 0.033 0.0 0.0 0.0 14.658 n/a 425.196 1700.784
Vitamin E (mg) 0.07 0.3 n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.0 0.0 0.12 0.0 0.32 0.0 0.0 0.02 n/a 0.87 3.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 0.0 n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 1.032 n/a 1.047 4.188
Lutein + zeaxanthin (mcg) 64.313 9.619 n/a 0.0 0.0 n/a 0.0 0.03 1.078 0.0 0.538 40.779 0.104 0.0 0.234 0.0 3.019 n/a 119.714 478.856
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.1 0.0 0.02 n/a 0.01 0.06 n/a 0.02 0.0 n/a 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 15.2 24.1 89.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 129.3 517.2
Thiamin (mg) 0.011 0.009 0.015 0.0 0.0 0.0 0.131 0.0 0.0 0.0 0.0 0.009 0.001 0.0 0.01 0.0 0.0 n/a 0.188 0.752
Riboflavin (mg) 0.006 0.017 0.015 0.0 0.02 0.004 0.054 0.0 0.0 0.0 0.001 0.059 0.001 0.0 0.006 0.0 0.001 n/a 0.184 0.736
Niacin (mg) 0.091 0.185 0.432 0.0 0.774 0.02 0.895 0.001 0.008 0.0 0.003 0.009 0.005 0.0 0.077 0.0 0.018 n/a 2.516 10.064
Pantothenic acid (mg) 0.019 0.06 0.082 0.0 n/a n/a 0.074 0.001 n/a 0.0 n/a 0.177 0.004 0.0 0.006 0.0 n/a n/a 0.424 1.696
Vitamin B-6 (mg) 0.041 0.055 0.082 0.0 0.01 0.017 0.016 0.001 0.002 0.0 0.001 0.017 0.008 0.0 0.001 0.0 0.006 n/a 0.257 1.028
Folate (mcg) 1.886 8.676 12.61 0.0 1.985 1.8 14.445 0.142 0.343 0.0 0.026 5.79 0.02 0.0 2.384 0.0 0.719 n/a 50.826 203.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 1.0 1.1 n/a 0.0 2.9 n/a 2.0 0.0 0.0 0.0 0.0 30.9 0.2 0.0 0.1 0.0 0.1 n/a 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 n/a 13.076 52.304
Tryptophan (g) 0.002 0.002 0.005 n/a n/a n/a 0.022 0.0 n/a 0.0 n/a 0.021 0.0 0.0 0.002 n/a 0.001 n/a 0.054 0.216
Threonine (g) 0.008 0.008 0.019 n/a n/a n/a 0.058 0.0 n/a 0.0 n/a 0.069 0.001 0.0 0.004 n/a 0.002 n/a 0.168 0.672
Isoleucine (g) 0.004 0.004 0.015 n/a n/a n/a 0.073 0.0 n/a 0.0 n/a 0.083 0.001 0.0 0.005 n/a 0.002 n/a 0.185 0.74
Leucine (g) 0.008 0.008 0.024 n/a n/a n/a 0.13 0.0 n/a 0.0 n/a 0.134 0.002 0.0 0.009 n/a 0.003 n/a 0.318 1.272
Lysine (g) 0.008 0.008 0.019 n/a n/a n/a 0.058 0.0 n/a 0.0 n/a 0.112 0.002 0.0 0.003 n/a 0.002 n/a 0.211 0.844
Methionine (g) 0.002 0.002 0.005 n/a n/a n/a 0.031 0.0 n/a 0.0 n/a 0.047 0.001 0.0 0.002 n/a 0.001 n/a 0.09 0.36
Cystine (g) 0.002 0.004 0.01 n/a n/a n/a 0.038 0.0 n/a 0.0 n/a 0.033 0.0 0.0 0.003 n/a 0.0 n/a 0.09 0.36
Phenylalanine (g) 0.017 0.009 0.015 n/a n/a n/a 0.089 0.0 n/a 0.0 n/a 0.084 0.001 0.0 0.007 n/a 0.002 n/a 0.224 0.896
Tyrosine (g) 0.002 0.002 0.01 n/a n/a n/a 0.054 0.0 n/a 0.0 n/a 0.062 0.001 0.0 0.004 n/a 0.001 n/a 0.135 0.54
Valine (g) 0.008 0.006 0.019 n/a n/a n/a 0.081 0.0 n/a 0.0 n/a 0.106 0.002 0.0 0.005 n/a 0.002 n/a 0.229 0.916
Arginine (g) 0.006 0.008 0.024 n/a n/a n/a 0.074 0.001 n/a 0.0 n/a 0.101 0.004 0.0 0.005 n/a 0.002 n/a 0.225 0.9
Histidine (g) 0.002 0.004 0.01 n/a n/a n/a 0.041 0.0 n/a 0.0 n/a 0.038 0.001 0.0 0.003 n/a 0.001 n/a 0.099 0.396
Alanine (g) 0.008 0.006 0.019 n/a n/a n/a 0.065 0.0 n/a 0.0 n/a 0.091 0.001 0.0 0.004 n/a 0.002 n/a 0.196 0.784
Aspartic acid (g) 0.04 0.053 0.068 n/a n/a n/a 0.104 0.001 n/a 0.0 n/a 0.164 0.003 0.0 0.006 n/a 0.004 n/a 0.442 1.768
Glutamic acid (g) 0.036 0.04 0.063 n/a n/a n/a 0.556 0.002 n/a 0.0 n/a 0.207 0.005 0.0 0.045 n/a 0.004 n/a 0.958 3.832
Glycine (g) 0.006 0.006 0.019 n/a n/a n/a 0.066 0.0 n/a 0.0 n/a 0.053 0.001 0.0 0.005 n/a 0.002 n/a 0.158 0.632
Proline (g) 0.004 0.004 0.019 n/a n/a n/a 0.185 0.0 n/a 0.0 n/a 0.063 0.001 0.0 0.016 n/a 0.002 n/a 0.293 1.172
Serine (g) 0.009 0.009 0.019 n/a n/a n/a 0.089 0.0 n/a 0.0 n/a 0.12 0.001 0.0 0.007 n/a 0.001 n/a 0.256 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 n/a 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.006 0.015 0.0 0.109 0.023 0.162 0.0 0.003 0.0 0.003 0.382 0.001 0.311 0.002 0.0 0.001 0.0 1.028 4.112
Phytosterols (mg) 1.697 n/a n/a n/a n/a n/a 1.08 0.112 0.254 0.0 0.242 n/a n/a 4.973 n/a n/a 0.278 n/a 8.636 34.544
Monounsaturated Fat (g) 0.002 0.0 n/a 0.0 0.089 0.016 0.138 0.0 0.001 0.0 0.003 0.469 0.0 1.642 0.001 0.0 0.001 n/a 2.362 9.448
Polyunsaturated (g) 0.011 0.013 n/a 0.0 0.01 0.023 0.278 0.0 0.007 0.0 0.003 0.168 0.002 0.237 0.005 0.0 0.006 n/a 0.762 3.048
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