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Meatball Subs Recipe

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Meatball Subs
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Servings: 12

Ingredients

  • 1-2 tablespoons extra-virgin olive oil
  • 1 large onion, chopped
  • 5-6 cloves garlic, minced
  • 2 28-ounce cans crushed tomatoes
  • 1 8-ounce can tomato sauce
  • 1/2 cup chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 2 tablespoons chopped fresh thyme
  • 1/2 teaspoon Italian seasoning
  • 1-2 tablespoons sugar (to taste)
  • 1/4 teaspoon baking soda
  • 1/4-1/2 teaspoon red pepper flakes
  • about 1″-2″ cube of hard, dry Parmesan cheese (optional)
  • kosher salt to taste
  • Meatballs
  • 1 pound lean ground beef (I use 93/7)
  • 1 pound spicy Italian pork sausage
  • 2 1/2 tablespoons dehydrated onion
  • 1/4 cup minced garlic
  • 2 tablespoons chopped fresh thyme
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh Italian parsley, plus more for garnish
  • 1 large egg, beaten
  • 1/2 cup grated fresh Parmesan cheese
  • 12 ounces ricotta cheese
  • 1 1/2 teaspoons kosher salt
  • 3/4 cup Italian-seasoned panko bread crumbs
  • Provolone or mozzarella cheese

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 12 servings
Calories 366  
Calories from Fat 211 58%
Total Fat 23.52g 29%
Saturated Fat 9.18g 37%
Trans Fat 0.44g  
Cholesterol 92mg 31%
Sodium 998mg 42%
Potassium 797mg 23%
Total Carbs 16.99g 5%
Dietary Fiber 3.5g 12%
Sugars 3.23g 2%
Protein 23.3g 37%
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