Meatball Subs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Piece (200 g) Crustless Country Bread, torn into chunks

1 Cup Water 


1 ½ tsp Ground Paprika

1 ½ Kg (about 12) Roma Tomatoes, peeled, seeded, and diced (You may opt for tin tomatoes)
Sea Salt to taste
Freshly Ground Black Pepper
Meatball Subs
6 (6 to 8 inches size) Baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
100.0g 		garlic
0.78g 		parsley
0.72g 		cumin
0.11g 		sea salt
0.45g 		olive oil
5.4g 		sauce
3.0g 		garlic
1.17g 		onion
12.43g 		sugar
0.84g 		paprika
0.11g 		chili
0.53g 		tomatoes paste
6.55g 		beef broth
30.0g 		basil
0.03g 		wine
5.88g 		sea salt
0.0g 		pepper
0.0g 		parmigiano-reggiano
1.0g 		garlic butter
0.5g 		Total Per Serving Total for Recipe
Protein (g) 17.37 0.05 0.02 0.02 0.0 0.0 0.01 0.07 0.1 0.0 0.02 0.03 0.28 0.34 0.0 0.0 n/a n/a 0.36 0.0 18.68 186.8
Total Fat (g) 17.07 0.0 0.01 0.02 0.0 5.4 0.0 0.01 0.01 0.0 0.01 0.03 0.03 0.07 0.0 0.0 n/a n/a 0.26 0.41 23.33 233.3
Carbohydrates (g) 0.0 0.26 0.05 0.05 0.0 0.0 0.8 0.39 0.94 0.84 0.06 0.06 1.24 0.01 0.0 0.15 n/a n/a 0.03 0.0 4.88 48.8
Ash (g) 0.86 0.01 0.02 0.01 0.45 0.0 n/a 0.02 0.04 0.0 0.01 0.01 0.18 0.32 0.0 0.02 n/a n/a n/a 0.01 1.95 19.5
Calories (kcal) 228.0 1.167 0.26 0.394 0.0 47.736 3.12 1.75 3.978 3.251 0.303 0.597 5.371 2.1 0.007 4.998 n/a n/a 3.92 3.585 310.537 3105.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.0 n/a 0.38 n/a 0.0 n/a n/a n/a n/a n/a 0.66 6.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.01 n/a 0.38 n/a 0.0 n/a n/a n/a n/a n/a 0.64 6.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.6 6.0
Water (g) 65.81 0.46 0.63 0.01 0.0 0.0 2.17 0.69 11.34 0.0 0.01 0.4 4.81 29.27 0.03 5.09 n/a n/a 0.29 0.08 121.09 1210.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.0 0.0 0.0 0.76 0.01 0.62 0.84 0.01 0.01 0.8 0.0 0.0 0.04 n/a n/a 0.01 0.0 3.11 31.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 6.0
Calcium (mg) 7.0 1.417 0.996 0.978 0.108 0.054 0.27 2.126 2.486 0.008 0.186 0.251 2.358 1.8 0.057 0.47 n/a n/a 11.84 0.12 32.525 325.25
Iron (mg) 1.69 0.01 0.04 0.07 0.0 0.03 0.02 0.02 0.03 0.0 0.02 0.02 0.2 0.05 0.0 0.03 n/a n/a 0.01 0.0 2.24 22.4
Magnesium (mg) 17.0 0.196 0.361 0.384 0.005 0.0 0.18 0.294 1.119 0.0 0.194 0.24 2.751 0.6 0.02 0.706 n/a n/a 0.44 0.01 24.499 244.99
Phosphorus (mg) 122.0 1.198 0.419 0.524 0.0 0.0 0.33 1.797 3.357 0.0 0.362 0.821 5.437 3.9 0.018 1.352 n/a n/a 6.94 0.12 148.574 1485.74
Potassium (mg) 246.0 3.14 4.0 1.877 0.036 0.054 2.88 4.71 14.794 0.017 2.461 1.945 66.417 16.2 0.094 7.468 n/a n/a 0.92 0.12 373.133 3731.33
Sodium (mg) 57.0 0.133 0.404 0.176 174.411 0.108 0.27 0.2 0.995 0.0 0.036 2.782 51.745 97.8 0.001 0.235 n/a n/a 16.02 2.88 405.196 4051.96
Zinc (mg) 3.59 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.04 0.0 0.0 0.01 n/a n/a 0.03 0.0 3.74 37.4
Copper (mg) 0.06 0.002 0.001 0.001 0.0 0.0 0.002 0.004 0.007 0.0 0.001 0.001 0.024 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.103 1.03
Manganese (mg) 0.02 0.013 0.001 0.003 0.0 0.0 n/a 0.02 0.01 0.0 0.001 0.001 0.02 0.003 0.0 0.008 n/a n/a n/a 0.0 0.1 1.0
Selenium (mcg) 12.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.2 0.0 13.3 133.0
Vitamin A, IU (IU) 0.0 0.07 60.821 1.334 0.0 0.0 n/a 0.106 0.124 0.0 55.372 1.796 99.888 0.0 1.688 0.118 n/a n/a n/a 12.495 233.811 2338.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.01 3.355 5.365 53.65
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.04 0.067 0.0 0.0 0.63 0.0 0.0 0.0 2.769 0.091 4.978 0.0 0.084 0.0 n/a n/a 2.07 3.42 17.149 171.49
Beta Carotene (mcg) n/a 0.039 36.49 0.8 0.0 0.0 7.47 0.059 0.124 0.0 29.063 0.959 59.016 0.0 1.005 0.059 n/a n/a 0.66 0.79 136.534 1365.34
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.77 0.01 0.0 0.0 0.0 0.03 0.0 0.28 0.0 0.0 0.0 n/a n/a 0.0 0.01 1.13 11.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 2.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.698 1884.042 0.0 0.0 0.0 n/a n/a 0.0 0.0 1889.74 18897.4
Lutein + zeaxanthin (mcg) n/a 0.125 40.15 0.47 0.0 0.0 0.81 0.188 0.746 0.0 13.815 0.57 0.0 0.0 1.808 0.353 n/a n/a 0.0 0.0 59.036 590.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.0 0.0 0.0 0.0 0.2 0.4 0.6 0.0 0.1 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.9 39.0
Thiamin (mg) 0.06 0.002 0.001 0.001 0.0 0.0 0.001 0.002 0.005 0.0 0.001 0.0 0.004 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.077 0.77
Riboflavin (mg) 0.23 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.002 0.001 0.01 0.006 0.0 0.002 n/a n/a 0.003 0.0 0.26 2.6
Niacin (mg) 4.21 0.005 0.009 0.005 0.0 0.0 0.007 0.008 0.016 0.0 0.016 0.002 0.202 0.234 0.0 0.013 n/a n/a 0.003 0.0 4.731 47.31
Pantothenic acid (mg) 0.36 0.005 0.003 n/a 0.0 0.0 n/a 0.007 0.012 0.0 0.002 0.008 0.009 0.006 0.0 0.002 n/a n/a n/a 0.001 0.414 4.14
Vitamin B-6 (mg) 0.24 0.01 0.001 0.0 0.0 0.0 0.001 0.015 0.016 0.0 0.004 0.001 0.014 0.003 0.0 0.004 n/a n/a 0.001 0.0 0.309 3.09
Folate (mcg) 7.0 0.023 1.097 0.011 0.0 0.0 0.18 0.035 2.859 0.0 0.111 0.123 0.786 0.6 0.022 0.059 n/a n/a 0.07 0.015 12.991 129.91
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.01 0.0 1.94 19.4
Choline (mg) n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.7 0.0 0.1 0.1 2.5 0.9 0.0 0.3 n/a n/a 0.2 0.1 5.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.05
Threonine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.001 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 0.015 0.15
Isoleucine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.001 n/a n/a 0.001 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.013 0.13
Leucine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.004 0.004 n/a n/a 0.002 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 0.021 0.21
Lysine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.004 n/a n/a 0.002 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 0.021 0.21
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.05
Cystine (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.04
Phenylalanine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.002 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 0.017 0.17
Tyrosine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.001 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 0.008 0.08
Valine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.002 n/a n/a 0.002 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.017 0.17
Arginine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.007 0.014 n/a n/a 0.002 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.034 0.34
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.001 n/a n/a 0.001 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.09
Alanine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.001 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 0.021 0.21
Aspartic acid (g) n/a 0.004 0.002 n/a 0.0 0.0 n/a 0.006 0.009 n/a n/a 0.004 0.046 n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.7
Glutamic acid (g) n/a 0.006 0.002 n/a 0.0 0.0 n/a 0.01 0.022 n/a n/a 0.005 0.124 n/a 0.0 n/a n/a n/a n/a 0.001 0.17 1.7
Glycine (g) n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.001 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.013 0.13
Proline (g) n/a 0.001 0.002 n/a 0.0 0.0 n/a 0.001 0.002 n/a n/a 0.001 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.013 0.13
Serine (g) n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.002 0.007 n/a 0.0 n/a n/a n/a n/a 0.0 0.016 0.16
Cholesterol (mg) 69.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 n/a n/a 0.68 1.075 70.846 708.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.81 0.001 0.001 0.002 0.0 0.746 0.0 0.001 n/a 0.0 0.002 0.013 0.007 0.033 0.0 0.0 n/a n/a 0.164 0.257 8.036 80.36
Phytosterols (mg) n/a n/a 0.036 0.071 0.0 11.934 n/a n/a n/a n/a 0.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.225 122.25
Monounsaturated Fat (g) 7.41 0.0 0.002 0.015 0.0 3.94 0.001 0.0 n/a 0.0 0.001 0.012 0.005 0.027 0.0 0.0 n/a n/a 0.075 0.105 11.594 115.94
Polyunsaturated (g) 0.71 0.002 0.001 0.003 0.0 0.568 0.001 0.003 n/a 0.0 0.009 0.002 0.01 0.003 0.0 0.0 n/a n/a 0.006 0.015 1.334 13.34
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