Meat Potato Quiche Recipe

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0 votes | 912 views
Servings: 6

Ingredients

Cost per serving $0.73 view details
  • 3 tbsp. vegetable oil
  • 3 c. coarsely shredded raw potatoes
  • 1 c. grated Swiss or possibly Cheddar cheese
  • 3/4 c. cooked diced chicken, ham, browned bacon or possibly sausage
  • 1/4 c. minced onion
  • 1 c. evaporated lowfat milk
  • 2 Large eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tbsp. parsley flakes

Directions

  1. Preheat oven to 425 degrees. In 9 inch pie pan (glass is best) stir together vegetable oil and shredded potato. Press proportionately into pie crust shape. Bake at 425 degrees for 15 min till just beginning to brown. Remove from oven. Layer on cheese, meat and onion.
  2. In a bowl, beat together lowfat milk, Large eggs, salt and pepper. Sprinkle with parsley flakes. Return to oven and bake at 425 degrees about 30 min or possibly till lightly browned and knife inserted 1 inch from edge comes out clean. Allow to cold 5 min before cutting into wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 6 servings
Calories 313  
Calories from Fat 184 59%
Total Fat 20.82g 26%
Saturated Fat 7.74g 31%
Trans Fat 0.18g  
Cholesterol 117mg 39%
Sodium 322mg 13%
Potassium 461mg 13%
Total Carbs 16.08g 4%
Dietary Fiber 1.4g 5%
Sugars 5.35g 4%
Protein 15.86g 25%
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