Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80 g hard cheese of your choice, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork sirloin
112.5g 		corn flour
9.5g 		pepper
0.53g 		salt
1.5g 		butter
18.92g 		garlic
0.65g 		onion
12.38g 		tomatoes
20.48g 		wine
49.88g 		Total Per Serving Total for Recipe
Protein (g) 25.74 0.89 0.06 0.0 0.16 0.04 0.14 0.18 0.03 27.24 108.96
Total Fat (g) 1.92 0.36 0.02 0.0 15.34 0.0 0.01 0.04 0.0 17.7 70.8
Carbohydrates (g) 0.0 7.25 0.34 0.0 0.01 0.22 1.16 0.8 1.36 11.13 44.52
Ash (g) 1.25 0.15 0.02 1.5 0.4 0.01 0.04 0.1 0.12 3.59 14.36
Calories (kcal) 127.125 34.675 1.339 0.0 135.638 0.972 4.95 3.686 41.396 349.781 1399.124
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 0.26 n/a 0.5 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 0.28 n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.2 20.8
Water (g) 85.37 0.86 0.06 0.0 3.0 0.38 11.03 19.35 43.18 163.22 652.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.01 0.01 0.52 0.54 0.39 1.48 5.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.6 2.4
Calcium (mg) 5.625 13.395 2.294 0.36 4.54 1.181 2.846 2.048 3.99 36.279 145.116
Iron (mg) 0.9 0.68 0.15 0.0 0.0 0.01 0.03 0.06 0.18 2.02 8.08
Magnesium (mg) 28.125 10.45 1.019 0.015 0.378 0.163 1.238 2.252 5.486 49.126 196.504
Phosphorus (mg) 261.0 21.185 0.908 0.0 4.54 0.998 3.589 4.914 9.975 307.11 1228.44
Potassium (mg) 448.875 28.31 6.61 0.12 4.54 2.617 18.068 48.526 49.376 607.041 2428.164
Sodium (mg) 56.25 0.475 0.231 581.37 108.965 0.111 0.495 1.024 2.494 751.414 3005.656
Zinc (mg) 2.31 0.17 0.01 0.0 0.02 0.01 0.02 0.03 0.06 2.63 10.52
Copper (mg) 0.079 0.016 0.006 0.0 0.0 0.002 0.005 0.012 0.005 0.125 0.5
Manganese (mg) 0.011 0.046 0.03 0.002 0.0 0.011 0.016 0.023 0.06 0.197 0.788
Selenium (mcg) 29.7 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.1 30.2 120.8
Vitamin A, IU (IU) 0.0 20.33 1.57 0.0 472.748 0.059 0.248 170.557 0.0 665.511 2662.044
Retinol (mcg) 0.0 0.0 0.0 0.0 126.936 0.0 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 1.045 0.079 0.0 129.396 0.0 0.0 8.6 0.0 139.119 556.476
Beta Carotene (mcg) 0.0 9.215 0.819 0.0 29.89 0.033 0.124 91.933 0.0 132.013 528.052
Vitamin E (mg) 0.09 n/a 0.0 0.0 0.44 0.0 0.0 0.11 0.0 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a 10.594 n/a n/a n/a n/a 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 526.822 0.0 526.853 2107.412
Lutein + zeaxanthin (mcg) 0.0 128.725 1.076 0.0 0.0 0.104 0.495 25.184 0.0 155.585 622.34
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.9 2.6 0.0 3.8 15.2
Thiamin (mg) 0.731 0.136 0.001 0.0 0.002 0.001 0.006 0.008 0.005 0.89 3.56
Riboflavin (mg) 0.405 0.071 0.001 0.0 0.006 0.001 0.004 0.004 0.01 0.502 2.008
Niacin (mg) 8.078 0.935 0.006 0.0 0.008 0.005 0.015 0.121 0.085 9.251 37.004
Pantothenic acid (mg) 1.013 0.063 n/a 0.0 0.021 0.004 0.015 0.018 0.02 1.153 4.612
Vitamin B-6 (mg) 0.776 0.035 0.002 0.0 0.0 0.008 0.015 0.016 0.025 0.877 3.508
Folate (mcg) 0.0 22.135 0.053 0.0 0.568 0.02 2.351 3.071 0.499 28.696 114.784
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 89.9 0.4 0.1 0.0 3.6 0.2 0.8 1.4 2.5 98.7 394.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.304 0.007 n/a 0.0 0.002 0.0 0.001 0.002 n/a 0.316 1.264
Threonine (g) 1.136 0.033 n/a 0.0 0.008 0.001 0.002 0.006 n/a 1.187 4.748
Isoleucine (g) 1.215 0.031 n/a 0.0 0.009 0.001 0.001 0.004 n/a 1.263 5.052
Leucine (g) 2.115 0.109 n/a 0.0 0.015 0.002 0.004 0.006 n/a 2.251 9.004
Lysine (g) 2.295 0.025 n/a 0.0 0.013 0.002 0.005 0.006 n/a 2.346 9.384
Methionine (g) 0.709 0.019 n/a 0.0 0.004 0.001 0.0 0.002 n/a 0.734 2.936
Cystine (g) 0.293 0.016 n/a 0.0 0.002 0.0 0.0 0.002 n/a 0.313 1.252
Phenylalanine (g) 1.069 0.044 n/a 0.0 0.008 0.001 0.004 0.014 n/a 1.139 4.556
Tyrosine (g) 1.024 0.036 n/a 0.0 0.008 0.001 0.001 0.002 n/a 1.071 4.284
Valine (g) 1.305 0.045 n/a 0.0 0.011 0.002 0.002 0.004 n/a 1.369 5.476
Arginine (g) 1.665 0.045 n/a 0.0 0.006 0.004 0.012 0.004 n/a 1.736 6.944
Histidine (g) 1.046 0.028 n/a 0.0 0.004 0.001 0.001 0.002 n/a 1.082 4.328
Alanine (g) 1.474 0.067 n/a 0.0 0.006 0.001 0.002 0.006 n/a 1.555 6.22
Aspartic acid (g) 2.408 0.062 n/a 0.0 0.011 0.003 0.011 0.029 n/a 2.524 10.096
Glutamic acid (g) 3.938 0.166 n/a 0.0 0.034 0.005 0.032 0.088 n/a 4.263 17.052
Glycine (g) 1.159 0.036 n/a 0.0 0.004 0.001 0.004 0.004 n/a 1.208 4.832
Proline (g) 1.046 0.078 n/a 0.0 0.015 0.001 0.001 0.004 n/a 1.145 4.58
Serine (g) 1.08 0.042 n/a 0.0 0.009 0.001 0.002 0.006 n/a 1.141 4.564
Cholesterol (mg) 69.75 0.0 0.0 0.0 40.673 0.0 0.0 0.0 0.0 110.423 441.692
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.585 0.05 0.005 0.0 9.718 0.001 0.005 0.006 0.0 10.37 41.48
Phytosterols (mg) n/a n/a 0.483 0.0 n/a n/a 1.856 1.433 n/a 3.773 15.092
Monounsaturated Fat (g) 0.776 0.095 0.005 0.0 3.976 0.0 0.001 0.006 0.0 4.86 19.44
Polyunsaturated (g) 0.36 0.163 0.006 0.0 0.575 0.002 0.002 0.016 0.0 1.125 4.5
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