Meat Loaf With A New Taste Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		milk
20.33g 		onion
1.5g 		salt
1.0g 		worcestershire sauce
0.96g 		mustard
0.42g 		bread crumbs
18.0g 		beef chuck
64.26g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.69 0.02 0.0 0.0 0.02 2.4 16.53 4.13 24.71 148.26
Total Fat (g) 0.73 0.2 0.0 0.0 0.0 0.02 0.95 7.54 3.27 12.7 76.2
Carbohydrates (g) 0.06 1.01 0.14 0.0 0.19 0.02 12.96 0.0 0.25 14.63 87.78
Ash (g) 0.06 0.15 0.01 1.0 0.02 0.02 0.52 0.7 0.28 2.75 16.5
Calories (kcal) 10.487 8.54 0.6 0.0 0.745 0.279 71.1 138.799 46.98 277.53 1665.18
Starch (g) n/a n/a 0.0 n/a n/a 0.0 10.74 n/a n/a 10.74 64.44
Sucrose (g) 0.01 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.06 0.36
Glucose (dextrose) (g) 0.02 0.0 0.03 n/a n/a 0.0 0.33 n/a 0.07 0.44 2.64
Fructose (g) 0.01 0.0 0.02 n/a n/a 0.0 0.44 n/a 0.04 0.51 3.06
Lactose (g) 0.01 1.06 0.0 n/a n/a 0.0 0.0 n/a 0.04 1.1 6.6
Maltose (g) 0.01 0.0 0.0 n/a n/a 0.0 0.35 n/a 0.04 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 18.28 1.34 0.0 0.75 0.34 1.17 39.56 24.92 91.93 551.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.06 0.06 0.0 0.1 0.0 1.12 0.0 0.25 2.65 15.9
Galactose (g) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 3.887 24.197 0.345 0.24 1.022 0.242 32.94 4.498 17.412 84.782 508.692
Iron (mg) 0.13 0.01 0.0 0.0 0.05 0.01 0.87 1.77 0.6 3.45 20.7
Magnesium (mg) 0.88 2.237 0.15 0.01 0.124 0.204 7.74 15.422 3.942 30.709 184.254
Phosphorus (mg) 14.007 19.317 0.435 0.0 0.573 0.442 29.7 137.513 62.75 264.736 1588.416
Potassium (mg) 9.827 30.5 2.19 0.08 7.64 0.575 35.28 192.133 44.023 322.248 1933.488
Sodium (mg) 10.267 8.947 0.06 387.58 9.359 4.729 131.76 43.053 45.995 641.749 3850.494
Zinc (mg) 0.08 0.09 0.0 0.0 0.0 0.0 0.26 5.61 0.36 6.41 38.46
Copper (mg) 0.007 0.002 0.001 0.0 0.002 0.0 0.047 0.071 0.033 0.163 0.978
Manganese (mg) 0.003 0.0 0.002 0.001 n/a 0.002 0.166 0.0 0.013 0.186 1.116
Selenium (mcg) 2.3 0.7 0.0 0.0 0.0 0.1 4.5 12.8 10.4 30.9 185.4
Vitamin A, IU (IU) 35.713 39.853 0.03 0.0 0.754 0.296 0.0 0.0 159.996 236.643 1419.858
Retinol (mcg) 10.193 11.793 0.0 0.0 0.01 0.0 0.0 0.0 45.666 67.662 405.972
Vitamin A, RAE (mcg_RAE) 10.267 11.793 0.0 0.0 0.048 0.017 0.0 0.0 45.995 68.119 408.714
Beta Carotene (mcg) 0.733 0.407 0.015 0.0 0.411 0.121 0.0 0.0 3.285 4.972 29.832
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.32 0.52 3.12
Vitamin D (IU) 2.567 10.573 n/a n/a n/a n/a n/a n/a 11.499 24.639 147.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.06 0.0 0.458 0.075 0.0 0.0 108.745 133.611 801.666
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.01 0.14 n/a 0.16 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.01 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.005 0.004 0.001 0.0 0.001 0.001 0.175 0.077 0.023 0.287 1.722
Riboflavin (mg) 0.035 0.039 0.0 0.0 0.001 0.0 0.072 0.148 0.158 0.453 2.718
Niacin (mg) 0.005 0.018 0.002 0.0 0.007 0.002 1.193 2.416 0.023 3.667 22.002
Pantothenic acid (mg) 0.106 0.073 0.002 0.0 n/a 0.001 0.099 0.0 0.473 0.754 4.524
Vitamin B-6 (mg) 0.01 0.008 0.002 0.0 0.0 0.0 0.022 0.244 0.046 0.332 1.992
Folate (mcg) 3.447 1.017 0.285 0.0 0.076 0.029 19.26 5.141 15.441 44.696 268.176
Vitamin B-12 (mcg) 0.09 0.09 0.0 0.0 0.0 0.0 0.06 2.26 0.42 2.93 17.58
Choline (mg) 18.4 3.6 0.1 0.0 0.0 0.1 2.6 63.0 82.5 170.3 1021.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) 0.012 0.008 0.0 0.0 n/a 0.0 0.029 0.18 0.056 0.285 1.71
Threonine (g) 0.041 0.018 0.0 0.0 n/a 0.001 0.077 0.765 0.184 1.086 6.516
Isoleucine (g) 0.049 0.039 0.0 0.0 n/a 0.001 0.097 0.855 0.22 1.26 7.56
Leucine (g) 0.08 0.077 0.0 0.0 n/a 0.001 0.173 1.459 0.358 2.148 12.888
Lysine (g) 0.067 0.059 0.001 0.0 n/a 0.001 0.077 1.549 0.299 2.052 12.312
Methionine (g) 0.028 0.016 0.0 0.0 n/a 0.0 0.041 0.469 0.125 0.68 4.08
Cystine (g) 0.02 0.024 0.0 0.0 n/a 0.0 0.05 0.18 0.089 0.364 2.184
Phenylalanine (g) 0.05 0.035 0.0 0.0 n/a 0.001 0.119 0.713 0.223 1.141 6.846
Tyrosine (g) 0.037 0.028 0.0 0.0 n/a 0.001 0.072 0.604 0.164 0.906 5.436
Valine (g) 0.063 0.045 0.0 0.0 n/a 0.001 0.108 0.893 0.283 1.393 8.358
Arginine (g) 0.06 0.02 0.002 0.0 n/a 0.001 0.099 1.112 0.269 1.563 9.378
Histidine (g) 0.023 0.016 0.0 0.0 n/a 0.001 0.054 0.533 0.102 0.729 4.374
Alanine (g) 0.054 0.022 0.0 0.0 n/a 0.001 0.086 1.002 0.243 1.41 8.46
Aspartic acid (g) 0.098 0.063 0.001 0.0 n/a 0.002 0.139 1.645 0.437 2.384 14.304
Glutamic acid (g) 0.123 0.159 0.004 0.0 n/a 0.003 0.742 2.647 0.552 4.23 25.38
Glycine (g) 0.032 0.012 0.0 0.0 n/a 0.001 0.088 0.79 0.141 1.065 6.39
Proline (g) 0.037 0.073 0.0 0.0 n/a 0.002 0.247 0.7 0.168 1.227 7.362
Serine (g) 0.071 0.043 0.0 0.0 n/a 0.001 0.119 0.662 0.319 1.214 7.284
Cholesterol (mg) 31.02 1.017 0.0 0.0 0.0 0.0 0.0 39.198 138.97 210.204 1261.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.128 0.001 0.0 0.0 0.001 0.216 2.513 1.018 4.104 24.624
Phytosterols (mg) n/a n/a 0.225 0.0 n/a n/a 1.44 n/a n/a 1.665 9.99
Monounsaturated Fat (g) 0.279 0.057 0.0 0.0 0.0 0.011 0.184 3.489 1.252 5.272 31.632
Polyunsaturated (g) 0.1 0.008 0.0 0.0 0.0 0.004 0.371 0.276 0.447 1.206 7.236
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