Meat Loaf Ole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		eggs
9.86g 		bread crumbs
10.8g 		taco sauce
12.8g 		onion
9.9g 		chili
0.75g 		salt
0.9g 		cumin
0.16g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.24 1.44 0.0 0.11 0.09 0.0 0.03 0.01 18.67 186.7
Total Fat (g) 15.49 0.98 0.57 0.0 0.01 0.13 0.0 0.04 0.0 17.21 172.1
Carbohydrates (g) 0.0 0.08 7.77 1.6 0.92 0.41 0.0 0.07 0.03 10.89 108.9
Ash (g) 0.78 0.08 0.31 0.28 0.03 0.06 0.9 0.01 0.0 2.47 24.7
Calories (kcal) 206.837 14.094 42.66 6.4 3.96 2.355 0.0 0.593 0.135 277.034 2770.34
Starch (g) n/a n/a 6.44 n/a 0.0 n/a n/a n/a n/a 6.44 64.4
Sucrose (g) n/a 0.01 0.0 n/a 0.1 0.01 n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.02 0.2 n/a 0.2 0.02 n/a n/a n/a 0.43 4.3
Fructose (g) n/a 0.01 0.27 n/a 0.13 0.03 n/a n/a n/a 0.44 4.4
Lactose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.01 0.21 n/a 0.0 0.0 n/a n/a n/a 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 7.47 0.7 10.92 8.82 0.06 0.0 0.01 0.01 87.7 877.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.67 0.8 0.42 0.05 0.0 0.0 0.0 2.02 20.2
Galactose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.2 0.3 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 6.35 5.224 19.764 0.0 2.277 2.085 0.216 1.471 0.232 37.619 376.19
Iron (mg) 1.53 0.18 0.52 0.0 0.02 0.11 0.0 0.1 0.02 2.49 24.9
Magnesium (mg) 15.422 1.183 4.644 n/a 0.99 1.275 0.009 0.578 0.103 24.204 242.04
Phosphorus (mg) 110.676 18.825 17.82 n/a 2.871 2.273 0.0 0.788 0.092 153.345 1533.45
Potassium (mg) 223.166 13.207 21.168 n/a 14.454 14.37 0.072 2.825 0.667 289.93 2899.3
Sodium (mg) 51.709 13.798 79.056 104.064 0.396 7.575 348.822 0.265 0.023 605.709 6057.09
Zinc (mg) 3.26 0.11 0.16 n/a 0.02 0.02 0.0 0.01 0.0 3.57 35.7
Copper (mg) 0.054 0.01 0.028 n/a 0.004 0.003 0.0 0.001 0.001 0.102 1.02
Manganese (mg) 0.018 0.004 0.099 n/a 0.013 0.016 0.001 0.005 0.003 0.16 1.6
Selenium (mcg) 11.0 3.1 2.7 n/a 0.0 0.0 0.0 0.0 0.0 16.9 169.0
Vitamin A, IU (IU) 0.0 47.999 0.0 80.0 0.198 222.375 0.0 2.007 0.158 352.737 3527.37
Retinol (mcg) 0.0 13.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 13.798 0.0 n/a 0.0 11.123 0.0 0.101 0.008 25.03 250.3
Beta Carotene (mcg) n/a 0.986 0.0 n/a 0.099 112.5 0.0 1.204 0.083 114.871 1148.71
Vitamin E (mg) n/a 0.1 0.01 n/a 0.0 0.22 0.0 0.01 0.0 0.33 3.3
Vitamin D (IU) n/a 3.45 n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.158 0.0 0.0 0.003 0.161 1.61
Lutein + zeaxanthin (mcg) n/a 32.623 0.0 n/a 0.396 2.325 0.0 0.708 0.109 36.161 361.61
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 0.08 n/a 0.0 0.02 n/a n/a 0.0 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 1.2 12.0
Thiamin (mg) 0.054 0.007 0.105 n/a 0.005 0.003 0.0 0.001 0.0 0.175 1.75
Riboflavin (mg) 0.209 0.047 0.043 n/a 0.003 0.006 0.0 0.001 0.0 0.309 3.09
Niacin (mg) 3.819 0.007 0.716 n/a 0.012 0.059 0.0 0.007 0.001 4.621 46.21
Pantothenic acid (mg) 0.327 0.142 0.059 n/a 0.012 n/a 0.0 n/a n/a 0.54 5.4
Vitamin B-6 (mg) 0.218 0.014 0.013 n/a 0.012 0.028 0.0 0.001 0.0 0.285 2.85
Folate (mcg) 6.35 4.632 11.556 n/a 1.881 0.75 0.0 0.016 0.005 25.191 251.91
Vitamin B-12 (mcg) 1.73 0.13 0.04 n/a 0.0 0.0 0.0 0.0 0.0 1.9 19.0
Choline (mg) n/a 24.7 1.6 n/a 0.6 0.5 0.0 0.0 0.0 27.5 275.0
Folic acid (mcg) 0.0 0.0 8.856 n/a 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) n/a 0.017 0.017 n/a 0.001 n/a 0.0 n/a n/a 0.035 0.35
Threonine (g) n/a 0.055 0.046 n/a 0.002 n/a 0.0 n/a n/a 0.104 1.04
Isoleucine (g) n/a 0.066 0.058 n/a 0.001 n/a 0.0 n/a n/a 0.125 1.25
Leucine (g) n/a 0.107 0.104 n/a 0.003 n/a 0.0 n/a n/a 0.214 2.14
Lysine (g) n/a 0.09 0.046 n/a 0.004 n/a 0.0 n/a n/a 0.14 1.4
Methionine (g) n/a 0.037 0.025 n/a 0.0 n/a 0.0 n/a n/a 0.062 0.62
Cystine (g) n/a 0.027 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.057 0.57
Phenylalanine (g) n/a 0.067 0.071 n/a 0.003 n/a 0.0 n/a n/a 0.141 1.41
Tyrosine (g) n/a 0.049 0.043 n/a 0.001 n/a 0.0 n/a n/a 0.093 0.93
Valine (g) n/a 0.085 0.065 n/a 0.002 n/a 0.0 n/a n/a 0.152 1.52
Arginine (g) n/a 0.081 0.059 n/a 0.01 n/a 0.0 n/a n/a 0.15 1.5
Histidine (g) n/a 0.031 0.032 n/a 0.001 n/a 0.0 n/a n/a 0.064 0.64
Alanine (g) n/a 0.073 0.052 n/a 0.002 n/a 0.0 n/a n/a 0.127 1.27
Aspartic acid (g) n/a 0.131 0.083 n/a 0.009 n/a 0.0 n/a n/a 0.223 2.23
Glutamic acid (g) n/a 0.166 0.445 n/a 0.026 n/a 0.0 n/a n/a 0.636 6.36
Glycine (g) n/a 0.042 0.053 n/a 0.003 n/a 0.0 n/a n/a 0.098 0.98
Proline (g) n/a 0.05 0.148 n/a 0.001 n/a 0.0 n/a n/a 0.199 1.99
Serine (g) n/a 0.096 0.071 n/a 0.002 n/a 0.0 n/a n/a 0.169 1.69
Cholesterol (mg) 62.595 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.286 1042.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.306 0.13 0.0 0.004 0.022 0.0 0.002 0.001 6.642 66.42
Phytosterols (mg) n/a n/a 0.864 n/a 1.485 0.623 0.0 0.107 0.049 3.128 31.28
Monounsaturated Fat (g) 6.722 0.376 0.11 n/a 0.001 0.027 0.0 0.022 0.001 7.258 72.58
Polyunsaturated (g) 0.644 0.134 0.222 n/a 0.002 0.056 0.0 0.005 0.001 1.064 10.64
Advertisement