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Meat Barbecue Recipe

Name: Meat Barbecue
Ingredients: 2 c. minced leftover roast beef or possibly pork; 1/2 c. catsup; 1/2 c. water; 2 tbsp. brown sugar; 1 tbsp mustard; 1 tbsp. Worcestershire sauce; 1 teaspoon instant onions

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.49 view details

2 c. minced leftover roast beef or possibly pork
1/2 c. catsup
1/2 c. water
2 tbsp. brown sugar
1 tbsp mustard
1 tbsp. Worcestershire sauce
1 teaspoon instant onions

Directions

Mix together all ingredients except meat in a skillet. Simmer over medium low heat for 5 - 10 min till mix has cooked down a little. Add in meat and simmer over medium low meat 5 - 10 min longer till meat is well coated and is of serving consistency. Serve on toasted hamburger buns topped with cole slaw. Makes 4 to 5 servings.

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Amount Per Serving	%DV
Serving Size 175g
Recipe makes 4 servings
Calories 279
Calories from Fat 108	39%
Total Fat 12.04g	15%
Saturated Fat 3.95g	16%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 489mg	20%
Potassium 465mg	13%
Total Carbs 15.39g	4%
Dietary Fiber 0.2g	1%
Sugars 13.99g	9%
Protein 26.57g	43%

Meat Barbecue Recipe

Ingredients