Meat Balls Scandinavian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
4.5g 		bread crumbs
18.0g 		milk
40.67g 		steak
56.7g 		veal
18.9g 		pork
18.9g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		parsley
0.16g 		flour
5.21g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 2.4 1.37 12.51 3.66 3.19 0.92 n/a n/a 0.0 0.54 1.03 25.71 154.26
Total Fat (g) 3.84 0.0 0.95 0.39 4.5 1.28 4.0 0.73 n/a n/a 0.0 0.05 0.3 16.05 96.3
Carbohydrates (g) 0.0 0.42 12.96 2.03 0.0 0.0 0.0 0.06 n/a n/a 0.01 3.97 1.52 20.97 125.82
Ash (g) 0.1 0.02 0.52 0.31 0.62 0.2 0.16 0.06 n/a n/a 0.0 0.02 0.23 2.24 13.44
Calories (kcal) 33.938 1.8 71.1 17.08 94.119 27.216 49.707 10.487 n/a n/a 0.057 18.958 12.81 337.272 2023.632
Starch (g) n/a 0.0 10.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.04 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a 0.09 0.33 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.43 2.58
Fructose (g) n/a 0.06 0.44 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.51 3.06
Lactose (g) n/a 0.0 0.0 2.11 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.59 3.71 22.26
Maltose (g) n/a 0.0 0.35 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 4.01 1.17 36.57 39.14 13.77 11.54 5.56 n/a n/a 0.14 0.62 27.43 140.7 844.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.12 2.11 0.0 n/a n/a 0.06 n/a n/a 0.0 0.01 1.59 5.08 30.48
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 1.136 1.035 32.94 48.393 11.907 2.835 2.646 3.887 n/a n/a 0.219 0.781 36.295 142.073 852.438
Iron (mg) 0.0 0.01 0.87 0.01 1.05 0.16 0.17 0.13 n/a n/a 0.01 0.24 0.01 2.66 15.96
Magnesium (mg) 0.095 0.45 7.74 4.473 13.608 4.536 3.591 0.88 n/a n/a 0.079 1.146 3.355 39.953 239.718
Phosphorus (mg) 1.136 1.305 29.7 38.633 120.2 38.367 33.075 14.007 n/a n/a 0.092 5.625 28.975 311.115 1866.69
Potassium (mg) 1.136 6.57 35.28 61.0 197.877 59.535 54.243 9.827 n/a n/a 0.877 5.573 45.75 477.668 2866.008
Sodium (mg) 27.264 0.18 131.76 17.893 34.019 15.498 10.584 10.267 n/a n/a 0.089 0.104 13.42 261.078 1566.468
Zinc (mg) 0.0 0.01 0.26 0.17 2.31 0.58 0.42 0.08 n/a n/a 0.0 0.04 0.13 4.0 24.0
Copper (mg) 0.0 0.002 0.047 0.004 0.057 0.021 0.009 0.007 n/a n/a 0.0 0.007 0.003 0.158 0.948
Manganese (mg) 0.0 0.006 0.166 0.0 0.006 0.006 0.002 0.003 n/a n/a 0.0 0.035 0.0 0.223 1.338
Selenium (mcg) 0.0 0.0 4.5 1.3 15.0 1.5 4.6 2.3 n/a n/a 0.0 1.8 1.0 32.3 193.8
Vitamin A, IU (IU) 118.286 0.09 0.0 79.707 0.0 n/a 1.323 35.713 n/a n/a 13.338 0.0 59.78 308.237 1849.422
Retinol (mcg) 31.761 0.0 0.0 23.587 0.0 n/a 0.378 10.193 n/a n/a 0.0 0.0 17.69 83.609 501.654
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 23.587 0.0 n/a 0.378 10.267 n/a n/a 0.667 0.0 17.69 84.964 509.784
Beta Carotene (mcg) 7.479 0.045 0.0 0.813 0.0 n/a n/a 0.733 n/a n/a 8.002 0.0 0.61 17.683 106.098
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.19 0.05 n/a 0.07 n/a n/a 0.0 0.0 0.0 0.44 2.64
Vitamin D (IU) 2.651 n/a n/a 21.147 n/a n/a n/a 2.567 n/a n/a n/a n/a 15.86 42.224 253.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.0 0.0 n/a n/a 24.273 n/a n/a 8.805 0.938 0.0 34.196 205.176
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.14 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 0.02 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.7 4.2
Thiamin (mg) 0.0 0.002 0.175 0.008 0.051 0.015 0.138 0.005 n/a n/a 0.0 0.041 0.006 0.442 2.652
Riboflavin (mg) 0.001 0.001 0.072 0.077 0.079 0.051 0.045 0.035 n/a n/a 0.0 0.026 0.058 0.447 2.682
Niacin (mg) 0.002 0.005 1.193 0.037 3.736 1.418 0.82 0.005 n/a n/a 0.002 0.307 0.027 7.553 45.318
Pantothenic acid (mg) 0.005 0.005 0.099 0.146 0.357 0.248 0.127 0.106 n/a n/a 0.001 0.023 0.11 1.226 7.356
Vitamin B-6 (mg) 0.0 0.005 0.022 0.016 0.369 0.077 0.072 0.01 n/a n/a 0.0 0.002 0.012 0.586 3.516
Folate (mcg) 0.142 0.855 19.26 2.033 6.804 2.457 0.945 3.447 n/a n/a 0.241 9.531 1.525 47.24 283.44
Vitamin B-12 (mcg) 0.01 0.0 0.06 0.18 0.9 0.25 0.13 0.09 n/a n/a 0.0 0.0 0.13 1.77 10.62
Choline (mg) 0.9 0.3 2.6 7.2 52.2 n/a n/a 18.4 n/a n/a 0.0 0.5 5.4 87.6 525.6
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.021 0.0 22.781 136.686
Tryptophan (g) 0.0 0.0 0.029 0.016 0.085 0.038 0.04 0.012 n/a n/a 0.0 0.007 0.012 0.24 1.44
Threonine (g) 0.002 0.001 0.077 0.037 0.499 0.161 0.146 0.041 n/a n/a 0.0 0.015 0.027 1.005 6.03
Isoleucine (g) 0.002 0.0 0.097 0.077 0.567 0.18 0.149 0.049 n/a n/a 0.0 0.019 0.058 1.199 7.194
Leucine (g) 0.004 0.001 0.173 0.155 0.998 0.291 0.255 0.08 n/a n/a 0.0 0.037 0.116 2.11 12.66
Lysine (g) 0.003 0.002 0.077 0.118 1.055 0.301 0.287 0.067 n/a n/a 0.0 0.012 0.088 2.01 12.06
Methionine (g) 0.001 0.0 0.041 0.033 0.323 0.085 0.085 0.028 n/a n/a 0.0 0.009 0.024 0.63 3.78
Cystine (g) 0.0 0.0 0.05 0.049 0.164 0.042 0.042 0.02 n/a n/a 0.0 0.011 0.037 0.415 2.49
Phenylalanine (g) 0.002 0.001 0.119 0.069 0.493 0.147 0.127 0.05 n/a n/a 0.0 0.027 0.052 1.088 6.528
Tyrosine (g) 0.002 0.0 0.072 0.057 0.397 0.117 0.112 0.037 n/a n/a 0.0 0.016 0.043 0.852 5.112
Valine (g) 0.003 0.001 0.108 0.089 0.618 0.202 0.174 0.063 n/a n/a 0.0 0.022 0.067 1.348 8.088
Arginine (g) 0.001 0.005 0.099 0.041 0.811 0.215 0.198 0.06 n/a n/a 0.0 0.022 0.031 1.483 8.898
Histidine (g) 0.001 0.0 0.054 0.033 0.397 0.132 0.127 0.023 n/a n/a 0.0 0.012 0.024 0.803 4.818
Alanine (g) 0.001 0.001 0.086 0.045 0.76 0.217 0.185 0.054 n/a n/a 0.0 0.017 0.034 1.401 8.406
Aspartic acid (g) 0.003 0.004 0.139 0.126 1.14 0.316 0.297 0.098 n/a n/a 0.0 0.023 0.095 2.239 13.434
Glutamic acid (g) 0.009 0.012 0.742 0.317 1.877 0.578 0.499 0.123 n/a n/a 0.0 0.181 0.238 4.576 27.456
Glycine (g) 0.001 0.001 0.088 0.024 0.76 0.187 0.151 0.032 n/a n/a 0.0 0.019 0.018 1.282 7.692
Proline (g) 0.004 0.0 0.247 0.146 0.595 0.153 0.129 0.037 n/a n/a 0.0 0.063 0.11 1.484 8.904
Serine (g) 0.002 0.001 0.119 0.085 0.493 0.138 0.132 0.071 n/a n/a 0.0 0.027 0.064 1.134 6.804
Cholesterol (mg) 10.177 0.0 0.0 2.033 22.679 15.498 13.608 31.02 n/a n/a 0.0 0.0 1.525 96.54 579.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.002 0.216 0.256 1.769 0.527 1.487 0.227 n/a n/a 0.0 0.008 0.192 7.117 42.702
Phytosterols (mg) n/a 0.675 1.44 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 2.123 12.738
Monounsaturated Fat (g) 0.995 0.0 0.184 0.114 1.945 0.486 1.784 0.279 n/a n/a 0.0 0.005 0.085 5.877 35.262
Polyunsaturated (g) 0.144 0.001 0.371 0.016 0.17 0.091 0.361 0.1 n/a n/a 0.0 0.021 0.012 1.287 7.722
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