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Servings: 4


Cost per serving $1.27 view details


  1. Make meat balls from grnd beef, onion, bread crumbs, garlic, salt, rosemary, parsley, pepper and 1/4 c. beef broth. Shape into balls, roll into flour, saute/fry in oil till brown. Remove to large bowl, blend in remaining flour stirring constantly till mix browns. Stir in remaining beef broth and tomatoes, breaking them with spoon. Cook till thickened and boil 1 min. Simmer 10 min after adding meat balls.
  2. While meat simmers, cook peas and carrots till tender. Drain, add in to stew. Simmer 5 min. Just before serving, spoon mashed potatoes into ring around edge. Sprinkle with paprika.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 4 servings
Calories 348  
Calories from Fat 120 34%
Total Fat 13.34g 17%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 609mg 25%
Potassium 671mg 19%
Total Carbs 35.66g 10%
Dietary Fiber 5.7g 19%
Sugars 6.72g 4%
Protein 21.06g 34%
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