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Meat Ball Espanal Recipe

Name: Meat Ball Espanal
Ingredients: 1 pound grnd beef; 1 c. soft bread crumbs; 1/4 c. each celery & onion; 1 1/2 teaspoon Worcestershire sauce; 1 egg; 1 (16 ounce.) can stewed tomatoes; 2 1/2 c. zucchini; 1/2 teaspoon each oregano, basil & sugar; 1 tbsp. cornstarch; 1 c. beef broth; 3 c. cooked rice

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.97 view details

1 pound grnd beef
1 c. soft bread crumbs
1/4 c. each celery & onion
1 1/2 teaspoon Worcestershire sauce
1 egg
1 (16 ounce.) can stewed tomatoes
2 1/2 c. zucchini
1/2 teaspoon each oregano, basil & sugar
1 tbsp. cornstarch
1 c. beef broth
3 c. cooked rice

Directions

Combine beef, bread crumbs, onion, celery, Worcestershire sauce, egg, 1 1/2 tsp. garlic, salt and pepper. Form 12 meatballs, bake 375 degrees for 20 min.
Meanwhile, combine tomatoes and zucchini with remaining seasonings and simmer 5 min. Blend cornstarch and broths. Stir into tomato mix. Pour over meatballs; continue baking 10 min longer. Serve over beds of fluffy rice. Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 275g
Recipe makes 8 servings
Calories 300
Calories from Fat 102	34%
Total Fat 11.38g	14%
Saturated Fat 4.31g	17%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 395mg	16%
Potassium 462mg	13%
Total Carbs 33.57g	9%
Dietary Fiber 2.0g	7%
Sugars 4.4g	3%
Protein 15.38g	25%

Meat Ball Espanal Recipe

Ingredients