Meat And Vegetable Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bell's stuffing
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
113.4g 		spaghetti sauce
53.33g 		onion
16.5g 		pepper
16.26g 		egg
7.33g 		garlic salt
0.23g 		pepper
0.0g 		salt
0.0g 		broccoli
61.81g 		mozzarella cheese
4.73g 		bacon
9.67g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.95 0.18 0.14 0.92 0.04 n/a n/a 1.74 1.23 1.12 29.0 174.0
Total Fat (g) 11.34 1.43 0.02 0.03 0.73 0.0 n/a n/a 0.23 0.95 4.35 19.08 114.48
Carbohydrates (g) 0.0 7.34 1.54 0.75 0.06 0.17 n/a n/a 4.1 0.18 0.06 14.21 85.26
Ash (g) 1.11 1.07 0.06 0.07 0.06 0.01 n/a n/a 0.54 n/a 0.24 3.16 18.96
Calories (kcal) 199.581 46.4 6.6 3.253 10.487 0.775 n/a n/a 21.017 14.27 44.273 346.654 2079.924
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.02 0.01 n/a n/a n/a 0.06 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a 0.33 0.19 0.02 n/a n/a n/a 0.3 n/a n/a 0.83 4.98
Fructose (g) n/a n/a 0.21 0.18 0.01 n/a n/a n/a 0.42 n/a n/a 0.82 4.92
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.13 n/a n/a 0.14 0.84
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.13 n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 42.67 14.7 15.27 5.56 0.02 n/a n/a 55.2 2.2 3.89 218.31 1309.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.71 0.7 0.39 0.06 0.06 n/a n/a 1.05 0.03 0.0 7.0 42.0
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.4 0.3 0.3 0.0 0.0 n/a n/a 1.6 0.0 0.0 3.6 21.6
Calcium (mg) 13.608 11.733 3.795 1.626 3.887 0.187 n/a n/a 29.052 34.54 0.58 99.008 594.048
Iron (mg) 2.54 0.38 0.03 0.06 0.13 0.01 n/a n/a 0.45 0.01 0.05 3.66 21.96
Magnesium (mg) 22.68 11.2 1.65 1.626 0.88 0.135 n/a n/a 12.981 1.229 1.16 53.541 321.246
Phosphorus (mg) 208.653 19.2 4.785 3.253 14.007 0.973 n/a n/a 40.797 24.759 18.173 334.599 2007.594
Potassium (mg) 364.009 168.533 24.09 28.461 9.827 2.569 n/a n/a 195.33 4.489 20.107 817.414 4904.484
Sodium (mg) 74.843 218.667 0.66 0.488 10.267 0.061 n/a n/a 20.398 24.948 80.523 430.855 2585.13
Zinc (mg) 5.43 0.29 0.03 0.02 0.08 0.01 n/a n/a 0.25 0.15 0.11 6.37 38.22
Copper (mg) 0.079 0.101 0.007 0.011 0.007 0.0 n/a n/a 0.031 0.001 0.007 0.245 1.47
Manganese (mg) 0.011 0.085 0.021 0.02 0.003 0.001 n/a n/a 0.13 n/a 0.002 0.274 1.644
Selenium (mcg) 18.8 0.7 0.1 0.0 2.3 0.1 n/a n/a 1.5 0.8 2.0 26.3 157.8
Vitamin A, IU (IU) 0.0 401.067 0.33 60.174 35.713 0.0 n/a n/a 385.097 n/a 3.577 885.958 5315.748
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 n/a n/a 0.0 7.371 1.063 18.628 111.768
Vitamin A, RAE (mcg_RAE) 0.0 20.267 0.0 2.927 10.267 0.0 n/a n/a 19.162 7.56 1.063 61.246 367.476
Beta Carotene (mcg) 0.0 238.933 0.165 33.828 0.733 0.0 n/a n/a 223.146 2.41 0.0 499.215 2995.29
Vitamin E (mg) 0.36 1.28 0.0 0.06 0.07 0.0 n/a n/a 0.48 0.02 0.03 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 6749.333 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6749.333 40495.998
Lutein + zeaxanthin (mcg) 0.0 93.867 0.66 55.458 24.273 0.0 n/a n/a 867.241 0.0 0.0 1041.499 6248.994
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.11 n/a 0.01 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.2 13.1 0.0 0.0 n/a n/a 55.1 0.0 0.0 70.5 423.0
Thiamin (mg) 0.045 0.011 0.008 0.01 0.005 0.001 n/a n/a 0.043 0.005 0.027 0.155 0.93
Riboflavin (mg) 0.181 0.032 0.005 0.005 0.035 0.0 n/a n/a 0.074 0.016 0.011 0.359 2.154
Niacin (mg) 5.749 2.091 0.02 0.078 0.005 0.002 n/a n/a 0.396 0.006 0.37 8.716 52.296
Pantothenic acid (mg) 0.68 0.043 0.02 0.016 0.106 n/a n/a n/a 0.352 n/a 0.05 1.267 7.602
Vitamin B-6 (mg) 0.42 0.091 0.02 0.036 0.01 0.007 n/a n/a 0.111 0.004 0.02 0.718 4.308
Folate (mcg) 6.804 6.933 3.135 1.626 3.447 0.005 n/a n/a 38.942 0.473 0.193 61.558 369.348
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.0 0.11 0.07 2.78 16.68
Choline (mg) 75.0 7.3 1.0 0.9 18.4 0.2 n/a n/a 11.6 0.7 4.5 119.5 717.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.002 0.002 0.012 0.001 n/a n/a 0.019 n/a 0.01 0.135 0.81
Threonine (g) 0.862 n/a 0.003 0.007 0.041 0.001 n/a n/a 0.056 n/a 0.044 1.013 6.078
Isoleucine (g) 1.009 n/a 0.002 0.003 0.049 0.002 n/a n/a 0.049 n/a 0.052 1.166 6.996
Leucine (g) 1.769 n/a 0.005 0.007 0.08 0.002 n/a n/a 0.08 n/a 0.087 2.03 12.18
Lysine (g) 1.871 n/a 0.007 0.007 0.067 0.001 n/a n/a 0.087 n/a 0.093 2.132 12.792
Methionine (g) 0.567 n/a 0.0 0.002 0.028 0.001 n/a n/a 0.025 n/a 0.025 0.647 3.882
Cystine (g) 0.227 n/a 0.0 0.002 0.02 0.0 n/a n/a 0.019 n/a 0.013 0.28 1.68
Phenylalanine (g) 0.907 n/a 0.005 0.015 0.05 0.001 n/a n/a 0.074 n/a 0.044 1.096 6.576
Tyrosine (g) 0.68 n/a 0.002 0.002 0.037 0.001 n/a n/a 0.031 n/a 0.035 0.787 4.722
Valine (g) 1.123 n/a 0.003 0.007 0.063 0.002 n/a n/a 0.08 n/a 0.06 1.337 8.022
Arginine (g) 1.531 n/a 0.017 0.005 0.06 0.004 n/a n/a 0.117 n/a 0.073 1.806 10.836
Histidine (g) 0.714 n/a 0.002 0.002 0.023 0.001 n/a n/a 0.037 n/a 0.043 0.821 4.926
Alanine (g) 1.474 n/a 0.003 0.007 0.054 0.001 n/a n/a 0.062 n/a 0.072 1.672 10.032
Aspartic acid (g) 2.041 n/a 0.015 0.034 0.098 0.003 n/a n/a 0.204 n/a 0.105 2.5 15.0
Glutamic acid (g) 3.368 n/a 0.043 0.031 0.123 0.005 n/a n/a 0.334 n/a 0.165 4.069 24.414
Glycine (g) 1.735 n/a 0.005 0.005 0.032 0.001 n/a n/a 0.056 n/a 0.078 1.912 11.472
Proline (g) 1.281 n/a 0.002 0.003 0.037 0.001 n/a n/a 0.068 n/a 0.062 1.454 8.724
Serine (g) 0.93 n/a 0.003 0.008 0.071 0.001 n/a n/a 0.074 n/a 0.043 1.13 6.78
Cholesterol (mg) 73.709 1.067 0.0 0.0 31.02 0.0 n/a n/a 0.0 2.552 6.573 114.92 689.52
Trans Fat (g) 0.726 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.726 4.356
Saturated Fat (g) 4.604 0.373 0.007 0.01 0.227 0.0 n/a n/a 0.025 0.514 1.449 7.209 43.254
Phytosterols (mg) n/a n/a 2.475 1.464 n/a 0.019 n/a n/a n/a n/a n/a 3.957 23.742
Monounsaturated Fat (g) 4.933 0.315 0.002 0.002 0.279 0.0 n/a n/a 0.006 0.229 1.938 7.704 46.224
Polyunsaturated (g) 0.386 0.629 0.003 0.01 0.1 0.001 n/a n/a 0.025 0.024 0.486 1.664 9.984
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