Meat And Vegetable Dish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
carrots
72.39g |
potatoes
106.5g |
salt
1.0g |
pepper
0.09g |
water
39.5g |
tomatoes soup
50.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.67 | 2.15 | 0.0 | 0.01 | 0.0 | 0.82 | 18.77 | 112.62 |
| Total Fat (g) | 7.56 | 0.17 | 0.1 | 0.0 | 0.0 | 0.0 | 0.28 | 8.12 | 48.72 |
| Carbohydrates (g) | 0.0 | 6.93 | 18.61 | 0.0 | 0.06 | 0.0 | 6.82 | 32.41 | 194.46 |
| Ash (g) | 0.74 | 0.7 | 1.15 | 1.0 | 0.0 | 0.04 | n/a | 3.63 | 21.78 |
| Calories (kcal) | 133.053 | 29.679 | 82.005 | 0.0 | 0.225 | 0.0 | 30.5 | 275.462 | 1652.772 |
| Starch (g) | n/a | 1.04 | 16.44 | n/a | n/a | n/a | n/a | 17.48 | 104.88 |
| Sucrose (g) | n/a | 2.6 | 0.18 | n/a | n/a | n/a | n/a | 2.78 | 16.68 |
| Glucose (dextrose) (g) | n/a | 0.43 | 0.35 | n/a | n/a | n/a | n/a | 0.78 | 4.68 |
| Fructose (g) | n/a | 0.4 | 0.29 | n/a | n/a | n/a | n/a | 0.69 | 4.14 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 63.91 | 84.5 | 0.0 | 0.01 | 39.46 | 41.94 | 282.36 | 1694.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.43 | 0.83 | 0.0 | 0.0 | 0.0 | 4.12 | 8.38 | 50.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 5.0 | 30.0 |
| Calcium (mg) | 9.072 | 23.888 | 12.78 | 0.24 | 0.386 | 1.185 | 6.608 | 54.159 | 324.954 |
| Iron (mg) | 1.69 | 0.22 | 0.83 | 0.0 | 0.03 | 0.0 | 0.56 | 3.33 | 19.98 |
| Magnesium (mg) | 15.12 | 8.686 | 24.495 | 0.01 | 0.171 | 0.395 | 7.117 | 55.994 | 335.964 |
| Phosphorus (mg) | 139.101 | 25.335 | 60.705 | 0.0 | 0.153 | 0.0 | 14.742 | 240.036 | 1440.216 |
| Potassium (mg) | 242.671 | 231.637 | 448.365 | 0.08 | 1.112 | 0.0 | 116.408 | 1040.273 | 6241.638 |
| Sodium (mg) | 49.895 | 49.947 | 6.39 | 387.58 | 0.039 | 1.58 | 280.092 | 775.522 | 4653.132 |
| Zinc (mg) | 3.62 | 0.17 | 0.31 | 0.0 | 0.0 | 0.0 | 0.13 | 4.24 | 25.44 |
| Copper (mg) | 0.053 | 0.036 | 0.117 | 0.0 | 0.001 | 0.004 | 0.081 | 0.293 | 1.758 |
| Manganese (mg) | 0.008 | 0.101 | 0.16 | 0.001 | 0.005 | 0.0 | n/a | 0.275 | 1.65 |
| Selenium (mcg) | 12.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 15.5 | 93.0 |
| Vitamin A, IU (IU) | 0.0 | 12092.917 | 2.13 | 0.0 | 0.264 | 0.0 | n/a | 12095.311 | 72571.866 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 604.429 | 0.0 | 0.0 | 0.013 | 0.0 | 10.167 | 614.609 | 3687.654 |
| Beta Carotene (mcg) | 0.0 | 5997.235 | 1.065 | 0.0 | 0.138 | 0.0 | 119.458 | 6117.896 | 36707.376 |
| Vitamin E (mg) | 0.24 | 0.48 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 0.9 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.724 | 0.0 | 0.0 | 0.005 | 0.0 | 5551.0 | 5551.729 | 33310.374 |
| Lutein + zeaxanthin (mcg) | 0.0 | 185.31 | 8.52 | 0.0 | 0.181 | 0.0 | 45.75 | 239.761 | 1438.566 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.3 | 21.0 | 0.0 | 0.0 | 0.0 | 6.6 | 31.8 | 190.8 |
| Thiamin (mg) | 0.03 | 0.051 | 0.085 | 0.0 | 0.0 | 0.0 | 0.02 | 0.187 | 1.122 |
| Riboflavin (mg) | 0.121 | 0.043 | 0.032 | 0.0 | 0.0 | 0.0 | 0.031 | 0.227 | 1.362 |
| Niacin (mg) | 3.833 | 0.709 | 1.118 | 0.0 | 0.001 | 0.0 | 0.524 | 6.185 | 37.11 |
| Pantothenic acid (mg) | 0.454 | 0.195 | 0.32 | 0.0 | n/a | 0.0 | n/a | 0.969 | 5.814 |
| Vitamin B-6 (mg) | 0.28 | 0.101 | 0.32 | 0.0 | 0.0 | 0.0 | 0.046 | 0.747 | 4.482 |
| Folate (mcg) | 4.536 | 13.753 | 17.04 | 0.0 | 0.009 | 0.0 | 0.0 | 35.338 | 212.028 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 10.02 |
| Choline (mg) | 50.0 | 6.4 | 12.9 | 0.0 | 0.0 | 0.0 | 6.5 | 75.7 | 454.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.007 | 0.032 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Threonine (g) | 0.575 | 0.138 | 0.085 | 0.0 | n/a | n/a | n/a | 0.797 | 4.782 |
| Isoleucine (g) | 0.673 | 0.058 | 0.085 | 0.0 | n/a | n/a | n/a | 0.816 | 4.896 |
| Leucine (g) | 1.179 | 0.072 | 0.128 | 0.0 | n/a | n/a | n/a | 1.38 | 8.28 |
| Lysine (g) | 1.247 | 0.072 | 0.138 | 0.0 | n/a | n/a | n/a | 1.458 | 8.748 |
| Methionine (g) | 0.378 | 0.014 | 0.032 | 0.0 | n/a | n/a | n/a | 0.424 | 2.544 |
| Cystine (g) | 0.151 | 0.058 | 0.032 | 0.0 | n/a | n/a | n/a | 0.241 | 1.446 |
| Phenylalanine (g) | 0.605 | 0.043 | 0.096 | 0.0 | n/a | n/a | n/a | 0.744 | 4.464 |
| Tyrosine (g) | 0.454 | 0.029 | 0.085 | 0.0 | n/a | n/a | n/a | 0.568 | 3.408 |
| Valine (g) | 0.748 | 0.051 | 0.128 | 0.0 | n/a | n/a | n/a | 0.927 | 5.562 |
| Arginine (g) | 1.021 | 0.065 | 0.107 | 0.0 | n/a | n/a | n/a | 1.192 | 7.152 |
| Histidine (g) | 0.476 | 0.029 | 0.053 | 0.0 | n/a | n/a | n/a | 0.558 | 3.348 |
| Alanine (g) | 0.983 | 0.08 | 0.064 | 0.0 | n/a | n/a | n/a | 1.126 | 6.756 |
| Aspartic acid (g) | 1.361 | 0.138 | 0.543 | 0.0 | n/a | n/a | n/a | 2.041 | 12.246 |
| Glutamic acid (g) | 2.245 | 0.268 | 0.373 | 0.0 | n/a | n/a | n/a | 2.886 | 17.316 |
| Glycine (g) | 1.157 | 0.036 | 0.064 | 0.0 | n/a | n/a | n/a | 1.257 | 7.542 |
| Proline (g) | 0.854 | 0.036 | 0.075 | 0.0 | n/a | n/a | n/a | 0.965 | 5.79 |
| Serine (g) | 0.62 | 0.036 | 0.096 | 0.0 | n/a | n/a | n/a | 0.752 | 4.512 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.139 | 294.834 |
| Trans Fat (g) | 0.484 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.029 | 0.032 | 0.0 | 0.001 | 0.0 | 0.081 | 3.212 | 19.272 |
| Phytosterols (mg) | n/a | n/a | 5.325 | 0.0 | 0.081 | n/a | n/a | 5.406 | 32.436 |
| Monounsaturated Fat (g) | 3.289 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.092 | 3.388 | 20.328 |
| Polyunsaturated (g) | 0.257 | 0.087 | 0.043 | 0.0 | 0.001 | 0.0 | 0.097 | 0.484 | 2.904 |