Meat And Sweet Potato Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
bread crumbs
6.75g |
allspice
0.06g |
nutmeg
0.14g |
pepper
0.03g |
salt
0.05g |
potatoes
127.5g |
sugar
6.88g |
milk
7.63g |
eggs
12.32g |
butter
1.78g |
lemon juice
1.91g |
cinnamon
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.01 | 0.26 | 1.55 | 0.02 | 0.01 | 0.0 | 14.7 | 117.6 |
| Total Fat (g) | 9.68 | 0.36 | 0.01 | 0.14 | 0.0 | 0.0 | 0.26 | 0.0 | 0.07 | 1.22 | 1.44 | 0.0 | 0.0 | 13.18 | 105.44 |
| Carbohydrates (g) | 0.0 | 4.86 | 0.04 | 0.0 | 0.02 | 0.0 | 26.93 | 6.74 | 0.38 | 0.09 | 0.0 | 0.16 | 0.07 | 39.3 | 314.4 |
| Ash (g) | 0.49 | 0.19 | 0.0 | 0.0 | 0.0 | 0.05 | 1.28 | 0.03 | 0.06 | 0.11 | 0.04 | 0.0 | 0.0 | 2.25 | 18.0 |
| Calories (kcal) | 129.273 | 26.663 | 0.158 | 1.249 | 0.083 | 0.0 | 116.025 | 26.125 | 3.203 | 17.618 | 12.727 | 0.477 | 0.201 | 333.799 | 2670.392 |
| Starch (g) | n/a | 4.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | 32.24 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 0.01 | n/a | n/a | 0.0 | 6.51 | 52.08 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.24 | 1.92 |
| Fructose (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.26 | 2.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.01 | n/a | n/a | 0.0 | 0.41 | 3.28 |
| Maltose (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.44 | 0.01 | 0.0 | 0.0 | 0.0 | 96.94 | 0.09 | 6.86 | 9.34 | 0.28 | 1.73 | 0.01 | 153.01 | 1224.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.42 | n/a | 0.0 | 0.0 | 0.0 | 6.38 | 6.67 | 0.4 | 0.09 | 0.0 | 0.05 | 0.0 | 14.0 | 112.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 3.969 | 12.353 | 0.397 | 0.0 | 0.142 | 0.012 | 28.05 | 5.706 | 9.074 | 6.53 | 0.426 | 0.133 | 0.814 | 67.605 | 540.84 |
| Iron (mg) | 0.96 | 0.33 | 0.0 | 0.0 | 0.01 | 0.0 | 1.13 | 0.05 | 0.0 | 0.23 | 0.0 | 0.0 | 0.01 | 2.72 | 21.76 |
| Magnesium (mg) | 9.639 | 2.903 | 0.081 | 0.0 | 0.063 | 0.001 | 28.05 | 0.619 | 0.839 | 1.478 | 0.036 | 0.114 | 0.049 | 43.87 | 350.96 |
| Phosphorus (mg) | 69.172 | 11.138 | 0.068 | 0.0 | 0.056 | 0.0 | 62.475 | 0.275 | 7.244 | 23.531 | 0.426 | 0.114 | 0.052 | 174.551 | 1396.408 |
| Potassium (mg) | 139.479 | 13.23 | 0.626 | 0.0 | 0.409 | 0.004 | 397.8 | 9.144 | 11.438 | 16.509 | 0.426 | 2.364 | 0.35 | 591.778 | 4734.224 |
| Sodium (mg) | 32.318 | 49.41 | 0.046 | 0.0 | 0.014 | 19.379 | 67.575 | 1.925 | 3.355 | 17.248 | 10.224 | 0.019 | 0.008 | 201.522 | 1612.176 |
| Zinc (mg) | 2.04 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 0.0 | 2.54 | 20.32 |
| Copper (mg) | 0.034 | 0.018 | 0.0 | n/a | 0.0 | 0.0 | 0.179 | 0.003 | 0.001 | 0.012 | 0.0 | 0.001 | 0.0 | 0.248 | 1.984 |
| Manganese (mg) | 0.011 | 0.062 | 0.002 | n/a | 0.002 | 0.0 | 0.587 | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.014 | 0.687 | 5.496 |
| Selenium (mcg) | 6.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 13.7 | 109.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.324 | 0.0 | 0.097 | 0.0 | 10178.325 | 0.0 | 14.945 | 59.998 | 44.357 | 0.381 | 0.24 | 10298.668 | 82389.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 17.125 | 11.91 | 0.0 | 0.0 | 33.458 | 267.664 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.016 | 0.0 | 0.005 | 0.0 | 508.725 | 0.0 | 4.423 | 17.248 | 12.141 | 0.019 | 0.012 | 542.589 | 4340.712 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.051 | 0.0 | 6107.25 | 0.0 | 0.153 | 1.232 | 2.805 | 0.057 | 0.091 | 6111.638 | 48893.104 |
| Vitamin E (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 1.28 | 0.0 | 0.0 | 0.12 | 0.04 | 0.0 | 0.0 | 1.45 | 11.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.965 | 4.312 | 0.994 | n/a | n/a | 9.271 | 74.168 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.014 | 0.112 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.172 | 0.18 | 41.198 | 329.584 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.01 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 34.6 | 276.8 |
| Thiamin (mg) | 0.034 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.002 | 0.009 | 0.0 | 0.001 | 0.0 | 0.162 | 1.296 |
| Riboflavin (mg) | 0.13 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.0 | 0.014 | 0.059 | 0.001 | 0.0 | 0.0 | 0.308 | 2.464 |
| Niacin (mg) | 2.387 | 0.448 | 0.002 | 0.0 | 0.0 | 0.0 | 0.944 | 0.008 | 0.007 | 0.009 | 0.001 | 0.002 | 0.001 | 3.807 | 30.456 |
| Pantothenic acid (mg) | 0.204 | 0.037 | n/a | 0.0 | n/a | 0.0 | 0.663 | 0.009 | 0.027 | 0.177 | 0.002 | 0.002 | 0.0 | 1.122 | 8.976 |
| Vitamin B-6 (mg) | 0.136 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 0.003 | 0.003 | 0.017 | 0.0 | 0.001 | 0.0 | 0.411 | 3.288 |
| Folate (mcg) | 3.969 | 7.223 | 0.022 | 0.0 | 0.003 | 0.0 | 21.675 | 0.069 | 0.381 | 5.79 | 0.053 | 0.248 | 0.005 | 39.438 | 315.504 |
| Vitamin B-12 (mcg) | 1.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Choline (mg) | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 16.6 | 0.2 | 1.3 | 30.9 | 0.3 | 0.1 | 0.0 | 50.4 | 403.2 |
| Folic acid (mcg) | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | n/a | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.038 | n/a | 0.003 | 0.021 | 0.0 | n/a | 0.0 | 0.073 | 0.584 |
| Threonine (g) | n/a | 0.029 | n/a | 0.0 | n/a | 0.0 | 0.115 | n/a | 0.007 | 0.069 | 0.001 | n/a | 0.0 | 0.22 | 1.76 |
| Isoleucine (g) | n/a | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.077 | n/a | 0.014 | 0.083 | 0.001 | n/a | 0.0 | 0.211 | 1.688 |
| Leucine (g) | n/a | 0.065 | n/a | 0.0 | n/a | 0.0 | 0.128 | n/a | 0.029 | 0.134 | 0.001 | n/a | 0.0 | 0.357 | 2.856 |
| Lysine (g) | n/a | 0.029 | n/a | 0.0 | n/a | 0.0 | 0.089 | n/a | 0.022 | 0.112 | 0.001 | n/a | 0.0 | 0.254 | 2.032 |
| Methionine (g) | n/a | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.038 | n/a | 0.006 | 0.047 | 0.0 | n/a | 0.0 | 0.107 | 0.856 |
| Cystine (g) | n/a | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.026 | n/a | 0.009 | 0.033 | 0.0 | n/a | 0.0 | 0.087 | 0.696 |
| Phenylalanine (g) | n/a | 0.045 | n/a | 0.0 | n/a | 0.0 | 0.115 | n/a | 0.013 | 0.084 | 0.001 | n/a | 0.0 | 0.257 | 2.056 |
| Tyrosine (g) | n/a | 0.027 | n/a | 0.0 | n/a | 0.0 | 0.051 | n/a | 0.011 | 0.062 | 0.001 | n/a | 0.0 | 0.151 | 1.208 |
| Valine (g) | n/a | 0.041 | n/a | 0.0 | n/a | 0.0 | 0.115 | n/a | 0.017 | 0.106 | 0.001 | n/a | 0.0 | 0.279 | 2.232 |
| Arginine (g) | n/a | 0.037 | n/a | 0.0 | n/a | 0.0 | 0.077 | n/a | 0.008 | 0.101 | 0.001 | n/a | 0.0 | 0.223 | 1.784 |
| Histidine (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.038 | n/a | 0.006 | 0.038 | 0.0 | n/a | 0.0 | 0.103 | 0.824 |
| Alanine (g) | n/a | 0.032 | n/a | 0.0 | n/a | 0.0 | 0.102 | n/a | 0.008 | 0.091 | 0.001 | n/a | 0.0 | 0.235 | 1.88 |
| Aspartic acid (g) | n/a | 0.052 | n/a | 0.0 | n/a | 0.0 | 0.51 | n/a | 0.024 | 0.164 | 0.001 | n/a | 0.0 | 0.751 | 6.008 |
| Glutamic acid (g) | n/a | 0.278 | n/a | 0.0 | n/a | 0.0 | 0.204 | n/a | 0.059 | 0.207 | 0.003 | n/a | 0.0 | 0.752 | 6.016 |
| Glycine (g) | n/a | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.089 | n/a | 0.005 | 0.053 | 0.0 | n/a | 0.0 | 0.18 | 1.44 |
| Proline (g) | n/a | 0.092 | n/a | 0.0 | n/a | 0.0 | 0.077 | n/a | 0.027 | 0.063 | 0.001 | n/a | 0.0 | 0.261 | 2.088 |
| Serine (g) | n/a | 0.045 | n/a | 0.0 | n/a | 0.0 | 0.115 | n/a | 0.016 | 0.12 | 0.001 | n/a | 0.0 | 0.296 | 2.368 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.381 | 52.114 | 3.816 | 0.0 | 0.0 | 95.433 | 763.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.081 | 0.002 | 0.127 | 0.0 | 0.0 | 0.051 | 0.0 | 0.048 | 0.382 | 0.912 | 0.0 | 0.0 | 5.464 | 43.712 |
| Phytosterols (mg) | n/a | 0.54 | 0.037 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.628 | 5.024 |
| Monounsaturated Fat (g) | 4.201 | 0.069 | 0.0 | 0.007 | 0.0 | 0.0 | 0.013 | 0.0 | 0.021 | 0.469 | 0.373 | 0.0 | 0.0 | 5.155 | 41.24 |
| Polyunsaturated (g) | 0.403 | 0.139 | 0.001 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.003 | 0.168 | 0.054 | 0.0 | 0.0 | 0.87 | 6.96 |