Meat And Egg Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
85.05g |
tomatoes puree
3.91g |
egg
12.32g |
onion
15.75g |
salt
0.75g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.06 | 1.55 | 0.17 | 0.0 | 3.1 | 20.7 | 82.8 |
| Total Fat (g) | 12.76 | 0.01 | 1.22 | 0.02 | 0.0 | 2.45 | 16.46 | 65.84 |
| Carbohydrates (g) | 0.0 | 0.35 | 0.09 | 1.47 | 0.0 | 0.19 | 2.11 | 8.44 |
| Ash (g) | 0.77 | 0.05 | 0.11 | 0.06 | 0.75 | 0.21 | 1.95 | 7.8 |
| Calories (kcal) | 182.858 | 1.485 | 17.618 | 6.3 | 0.0 | 35.235 | 243.495 | 973.98 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.01 | 0.16 | n/a | 0.03 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.03 | 0.31 | n/a | 0.05 | 0.48 | 1.92 |
| Fructose (g) | n/a | 0.09 | 0.01 | 0.2 | n/a | 0.03 | 0.34 | 1.36 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.04 | 0.16 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.89 | 3.43 | 9.34 | 14.03 | 0.0 | 18.69 | 101.4 | 405.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.09 | 0.67 | 0.0 | 0.19 | 1.14 | 4.56 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 12.758 | 0.703 | 6.53 | 3.622 | 0.18 | 13.059 | 36.852 | 147.408 |
| Iron (mg) | 1.78 | 0.07 | 0.23 | 0.03 | 0.0 | 0.45 | 2.56 | 10.24 |
| Magnesium (mg) | 15.309 | 0.899 | 1.478 | 1.575 | 0.008 | 2.957 | 22.225 | 88.9 |
| Phosphorus (mg) | 145.436 | 1.563 | 23.531 | 4.567 | 0.0 | 47.062 | 222.16 | 888.64 |
| Potassium (mg) | 250.898 | 17.154 | 16.509 | 22.995 | 0.06 | 33.018 | 340.633 | 1362.532 |
| Sodium (mg) | 56.133 | 15.591 | 17.248 | 0.63 | 290.685 | 34.496 | 414.783 | 1659.132 |
| Zinc (mg) | 3.81 | 0.01 | 0.14 | 0.03 | 0.0 | 0.27 | 4.26 | 17.04 |
| Copper (mg) | 0.06 | 0.011 | 0.012 | 0.006 | 0.0 | 0.025 | 0.114 | 0.456 |
| Manganese (mg) | 0.009 | 0.007 | 0.005 | 0.02 | 0.001 | 0.01 | 0.051 | 0.204 |
| Selenium (mcg) | 13.4 | 0.0 | 3.9 | 0.1 | 0.0 | 7.8 | 25.3 | 101.2 |
| Vitamin A, IU (IU) | 0.0 | 19.928 | 59.998 | 0.315 | 0.0 | 119.997 | 200.238 | 800.952 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 34.25 | 51.374 | 205.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.016 | 17.248 | 0.0 | 0.0 | 34.496 | 52.76 | 211.04 |
| Beta Carotene (mcg) | 0.0 | 11.957 | 1.232 | 0.157 | 0.0 | 2.464 | 15.81 | 63.24 |
| Vitamin E (mg) | 0.31 | 0.08 | 0.12 | 0.0 | 0.0 | 0.24 | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | 8.624 | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 850.038 | 0.0 | 0.0 | 0.0 | 0.0 | 850.038 | 3400.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.63 | 0.0 | 81.558 | 122.968 | 491.872 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.06 | 0.0 | n/a | 0.12 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 1.6 | 6.4 |
| Thiamin (mg) | 0.034 | 0.001 | 0.009 | 0.008 | 0.0 | 0.017 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.128 | 0.003 | 0.059 | 0.005 | 0.0 | 0.118 | 0.313 | 1.252 |
| Niacin (mg) | 3.955 | 0.057 | 0.009 | 0.019 | 0.0 | 0.017 | 4.057 | 16.228 |
| Pantothenic acid (mg) | 0.468 | 0.017 | 0.177 | 0.019 | 0.0 | 0.355 | 1.036 | 4.144 |
| Vitamin B-6 (mg) | 0.298 | 0.005 | 0.017 | 0.019 | 0.0 | 0.034 | 0.373 | 1.492 |
| Folate (mcg) | 5.103 | 0.43 | 5.79 | 2.992 | 0.0 | 11.581 | 25.897 | 103.588 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.16 | 0.0 | 0.0 | 0.32 | 2.32 | 9.28 |
| Choline (mg) | 52.1 | 0.7 | 30.9 | 1.0 | 0.0 | 61.9 | 146.5 | 586.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.0 | 0.021 | 0.002 | 0.0 | 0.042 | 0.15 | 0.6 |
| Threonine (g) | 0.612 | 0.002 | 0.069 | 0.003 | 0.0 | 0.138 | 0.824 | 3.296 |
| Isoleucine (g) | 0.697 | 0.001 | 0.083 | 0.002 | 0.0 | 0.165 | 0.948 | 3.792 |
| Leucine (g) | 1.233 | 0.002 | 0.134 | 0.005 | 0.0 | 0.269 | 1.643 | 6.572 |
| Lysine (g) | 1.31 | 0.002 | 0.112 | 0.006 | 0.0 | 0.224 | 1.654 | 6.616 |
| Methionine (g) | 0.408 | 0.0 | 0.047 | 0.0 | 0.0 | 0.094 | 0.549 | 2.196 |
| Cystine (g) | 0.162 | 0.0 | 0.033 | 0.0 | 0.0 | 0.067 | 0.262 | 1.048 |
| Phenylalanine (g) | 0.612 | 0.002 | 0.084 | 0.005 | 0.0 | 0.168 | 0.87 | 3.48 |
| Tyrosine (g) | 0.485 | 0.001 | 0.062 | 0.002 | 0.0 | 0.123 | 0.672 | 2.688 |
| Valine (g) | 0.774 | 0.001 | 0.106 | 0.003 | 0.0 | 0.212 | 1.096 | 4.384 |
| Arginine (g) | 1.029 | 0.001 | 0.101 | 0.016 | 0.0 | 0.202 | 1.349 | 5.396 |
| Histidine (g) | 0.519 | 0.001 | 0.038 | 0.002 | 0.0 | 0.076 | 0.636 | 2.544 |
| Alanine (g) | 0.987 | 0.002 | 0.091 | 0.003 | 0.0 | 0.182 | 1.265 | 5.06 |
| Aspartic acid (g) | 1.429 | 0.011 | 0.164 | 0.014 | 0.0 | 0.328 | 1.946 | 7.784 |
| Glutamic acid (g) | 2.373 | 0.032 | 0.207 | 0.041 | 0.0 | 0.414 | 3.066 | 12.264 |
| Glycine (g) | 1.063 | 0.001 | 0.053 | 0.005 | 0.0 | 0.106 | 1.228 | 4.912 |
| Proline (g) | 0.799 | 0.002 | 0.063 | 0.002 | 0.0 | 0.126 | 0.991 | 3.964 |
| Serine (g) | 0.629 | 0.002 | 0.12 | 0.003 | 0.0 | 0.239 | 0.993 | 3.972 |
| Cholesterol (mg) | 57.834 | 0.0 | 52.114 | 0.0 | 0.0 | 104.227 | 214.175 | 856.7 |
| Trans Fat (g) | 0.799 | n/a | n/a | n/a | n/a | n/a | 0.799 | 3.196 |
| Saturated Fat (g) | 4.992 | 0.001 | 0.382 | 0.006 | 0.0 | 0.764 | 6.146 | 24.584 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.362 | 0.0 | n/a | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 5.579 | 0.001 | 0.469 | 0.002 | 0.0 | 0.939 | 6.99 | 27.96 |
| Polyunsaturated (g) | 0.366 | 0.004 | 0.168 | 0.003 | 0.0 | 0.335 | 0.875 | 3.5 |