Mean 'N' Lean Beef Stew Recipe

• 1 lb beef flank steak well trimmed, and cut into 1" chunks
• 1/4 c. all-purpose flour
• 1/2 tsp garlic pwdr
• 1/2 tsp onion pwdr
• 1/2 tsp salt
• 1/2 tsp freshly-grnd black pepper
• 4 med carrots cut into 1" pcs
• 2 lrg celery ribs cut into 1/2" slices
• 1 can condensed beef broth - (10 1/2 ounce)
• 5 med potatoes cut into "1 chunks

Directions