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Home » Recipes » Mcdougall Indian Lentil Sandwich Spread

Mcdougall Indian Lentil Sandwich Spread Recipe

Name: Mcdougall Indian Lentil Sandwich Spread
Ingredients: 1 c. Cooked lentils; 4 x Garlic cloves, pressed; 2 tsp Grnd coriander; 1 tsp Grnd cumin; 1/2 tsp Grnd turmeric; 1/2 tsp Chili pwdr; 1/2 tsp Grnd ginger

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.60 view details

1 c. Cooked lentils
4 x Garlic cloves, pressed
2 tsp Grnd coriander
1 tsp Grnd cumin
1/2 tsp Grnd turmeric
1/2 tsp Chili pwdr
1/2 tsp Grnd ginger

Directions

Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 min, to allow the flavors to blend. Refrigeratefor 1 hour.

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Amount Per Serving	%DV
Serving Size 105g
Recipe makes 2 servings
Calories 362
Calories from Fat 16	4%
Total Fat 1.79g	2%
Saturated Fat 0.24g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Potassium 1012mg	29%
Total Carbs 61.89g	17%
Dietary Fiber 30.6g	102%
Sugars 2.1g	1%
Protein 25.67g	41%

Mcdougall Indian Lentil Sandwich Spread Recipe

Ingredients