Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Paprika Cayenne pepper to taste Healthy pinch grnd cloves
8 ounce Vinaigrette (preferably balsamic)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
45.36g 		sugar
12.5g 		cinnamon
1.95g 		lettuces
90.72g 		chives
3.0g 		olives
5.6g 		parmesan
70.88g 		Total Per Serving Total for Recipe
Protein (g) 9.63 0.0 0.08 1.21 0.05 0.06 25.34 36.36 145.44
Total Fat (g) 22.42 0.0 0.02 0.2 0.0 0.86 18.31 41.81 167.24
Carbohydrates (g) 9.83 12.5 1.57 2.05 0.17 0.22 2.28 28.62 114.48
Ash (g) 1.36 0.0 0.07 0.5 0.02 n/a 4.28 6.23 24.92
Calories (kcal) 260.814 48.375 4.817 14.515 0.75 8.12 277.83 615.221 2460.884
Starch (g) 0.34 n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Sucrose (g) 1.63 n/a 0.0 0.0 n/a n/a n/a 1.63 6.52
Glucose (dextrose) (g) 0.05 n/a 0.02 0.18 n/a n/a n/a 0.26 1.04
Fructose (g) 0.04 n/a 0.02 0.25 n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 0.0 0.21 86.76 2.75 4.22 20.67 116.74 466.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 12.49 0.04 0.44 0.06 0.03 0.57 15.39 61.56
Galactose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 5.5 0.0 1.0 0.8 0.1 0.2 0.0 7.7 30.8
Calcium (mg) 119.748 0.125 19.539 29.937 1.83 2.912 839.16 1013.251 4053.004
Iron (mg) 1.69 0.0 0.16 1.09 0.06 0.03 0.58 3.61 14.44
Magnesium (mg) 121.562 0.0 1.17 10.886 0.6 0.616 31.185 166.019 664.076
Phosphorus (mg) 219.538 0.0 1.248 25.401 0.99 0.224 491.873 739.273 2957.092
Potassium (mg) 319.781 0.25 8.405 169.643 7.8 2.352 65.205 573.435 2293.74
Sodium (mg) 0.454 0.0 0.195 22.68 0.12 87.136 1135.418 1246.002 4984.008
Zinc (mg) 1.4 0.0 0.04 0.18 0.01 0.0 1.95 3.58 14.32
Copper (mg) 0.454 0.0 0.007 0.027 0.002 0.007 0.021 0.517 2.068
Manganese (mg) 1.039 0.0 0.341 0.181 0.004 n/a 0.014 1.579 6.316
Selenium (mcg) 1.1 0.1 0.1 1.4 0.0 0.1 15.9 18.6 74.4
Vitamin A, IU (IU) 0.454 0.0 5.753 6796.593 120.0 n/a 282.791 7205.59 28822.36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 75.128 75.128 300.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.293 340.193 6.0 1.12 76.545 424.15 1696.6
Beta Carotene (mcg) 0.454 0.0 2.184 4077.774 72.0 12.936 19.845 4185.193 16740.772
Vitamin E (mg) 11.89 0.0 0.05 0.14 0.01 0.21 0.16 12.46 49.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 19.845 19.845 79.38
Lycopene (mcg) 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 0.454 0.0 4.329 1563.978 27.48 28.56 0.0 1624.801 6499.204
Tocopherol, beta (mg) 0.13 n/a 0.0 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, gamma (mg) 0.29 n/a 0.2 0.22 n/a n/a n/a 0.72 2.88
Tocopherol, delta (mg) 0.02 n/a 0.01 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.1 3.4 1.4 0.0 0.0 4.8 19.2
Thiamin (mg) 0.095 0.0 0.0 0.054 0.002 0.001 0.028 0.182 0.728
Riboflavin (mg) 0.458 0.003 0.001 0.073 0.004 0.001 0.234 0.773 3.092
Niacin (mg) 1.538 0.0 0.026 0.29 0.006 0.013 0.191 2.065 8.26
Pantothenic acid (mg) 0.213 0.0 0.007 0.127 0.002 n/a 0.319 0.668 2.672
Vitamin B-6 (mg) 0.064 0.0 0.003 0.091 0.002 0.002 0.064 0.225 0.9
Folate (mcg) 22.68 0.0 0.117 32.658 0.42 0.168 4.961 61.004 244.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.85 0.85 3.4
Choline (mg) 23.6 0.0 0.2 10.7 0.1 0.8 10.9 46.4 185.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a 0.001 0.018 n/a n/a 0.34 0.455 1.82
Threonine (g) 0.272 n/a 0.003 0.045 n/a n/a 0.936 1.256 5.024
Isoleucine (g) 0.318 n/a 0.003 0.036 n/a n/a 1.34 1.696 6.784
Leucine (g) 0.676 n/a 0.005 0.064 n/a n/a 2.445 3.189 12.756
Lysine (g) 0.263 n/a 0.005 0.045 n/a n/a 2.346 2.659 10.636
Methionine (g) 0.068 n/a 0.002 0.018 n/a n/a 0.68 0.768 3.072
Cystine (g) 0.086 n/a 0.001 0.009 n/a n/a 0.17 0.267 1.068
Phenylalanine (g) 0.508 n/a 0.003 0.064 n/a n/a 1.361 1.935 7.74
Tyrosine (g) 0.204 n/a 0.003 0.027 n/a n/a 1.418 1.652 6.608
Valine (g) 0.372 n/a 0.004 0.045 n/a n/a 1.736 2.158 8.632
Arginine (g) 1.111 n/a 0.003 0.036 n/a n/a 0.936 2.086 8.344
Histidine (g) 0.254 n/a 0.002 0.018 n/a n/a 0.978 1.253 5.012
Alanine (g) 0.467 n/a 0.003 0.045 n/a n/a 0.744 1.26 5.04
Aspartic acid (g) 1.32 n/a 0.009 0.127 n/a n/a 1.588 3.043 12.172
Glutamic acid (g) 3.089 n/a 0.007 0.145 n/a n/a 5.819 9.06 36.24
Glycine (g) 0.667 n/a 0.004 0.045 n/a n/a 0.439 1.155 4.62
Proline (g) 0.467 n/a 0.008 0.036 n/a n/a 2.963 3.474 13.896
Serine (g) 0.431 n/a 0.004 0.036 n/a n/a 1.467 1.938 7.752
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 48.195 48.195 192.78
Trans Fat (g) 0.009 n/a 0.0 n/a n/a n/a n/a 0.009 0.036
Saturated Fat (g) 1.692 0.0 0.007 n/a 0.001 0.114 11.631 13.444 53.776
Phytosterols (mg) n/a n/a 0.507 n/a n/a n/a n/a 0.507 2.028
Monounsaturated Fat (g) 14.011 0.0 0.005 n/a 0.0 0.633 5.33 19.98 79.92
Polyunsaturated (g) 5.475 0.0 0.001 n/a 0.001 0.073 0.404 5.955 23.82
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