Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe Paneer (Indian cheese) made with 8 c. lowfat milk & cut into 1/2 by 1/2 by 1&1/2 inch pcs (see recipe)
1/4 tsp Methi, see note in text
1/4 tsp EACH red (cayenne) & black pepper, (1/4 to 1/2)
1 x Jalepeno, finely minced
4 Tbsp. Finely minced fresh corianger leaves, (cilantro)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
31.95g 		onions
72.0g 		garlic
0.61g 		ginger root
2.79g 		coriander
0.9g 		turmeric
0.55g 		cumin
0.26g 		paprika
0.53g 		tomato
67.8g 		tomatoes
90.0g 		peas
20.66g 		peas
70.88g 		kosher salt
3.0g 		cream
15.0g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.79 0.04 0.05 0.11 0.04 0.05 0.08 0.6 0.7 1.12 3.7 0.0 0.41 0.11 8.06 32.24
Total Fat (g) 25.91 0.07 0.0 0.02 0.16 0.05 0.06 0.07 0.14 0.12 0.08 0.28 0.0 2.9 0.16 30.02 120.08
Carbohydrates (g) 0.02 6.72 0.2 0.5 0.49 0.36 0.12 0.29 2.66 3.6 2.99 9.65 0.0 0.55 0.51 28.66 114.64
Ash (g) 0.67 0.25 0.01 0.02 0.05 0.03 0.02 0.04 0.34 0.73 0.18 0.55 2.99 0.09 0.05 6.04 24.16
Calories (kcal) 229.082 28.8 0.907 2.232 2.682 1.947 0.984 1.517 12.203 15.3 16.737 54.574 0.0 29.25 2.862 399.077 1596.308
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.96 n/a n/a n/a 2.96 11.84
Sucrose (g) n/a 0.71 n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 1.03 3.26 n/a n/a n/a 5.03 20.12
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a 0.0 n/a 0.01 0.85 0.99 0.02 0.06 n/a n/a n/a 3.35 13.4
Fructose (g) n/a 0.93 n/a n/a n/a 0.0 n/a 0.04 0.93 1.14 0.08 0.18 n/a n/a n/a 3.3 13.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.06 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.07 64.16 0.36 2.2 0.08 0.06 0.02 0.05 64.07 84.85 16.29 56.69 0.01 11.06 0.07 305.04 1220.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.05 0.01 0.05 n/a 0.02 0.01 0.05 1.78 2.14 1.17 3.54 0.0 0.02 0.09 11.96 47.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.4 0.1 0.0 0.2 0.8 0.9 1.1 3.2 0.0 0.0 0.2 8.2 32.8
Calcium (mg) 7.668 16.56 1.102 0.446 6.381 1.007 2.444 0.929 6.78 27.9 5.166 15.593 0.72 14.4 1.332 108.427 433.708
Iron (mg) 0.01 0.15 0.01 0.02 0.15 0.23 0.17 0.12 0.18 0.87 0.3 1.08 0.01 0.01 0.07 3.39 13.56
Magnesium (mg) 0.639 7.2 0.152 1.2 2.97 1.062 0.961 0.971 7.457 9.9 6.819 18.428 0.03 1.35 1.368 60.506 242.024
Phosphorus (mg) 7.668 20.88 0.932 0.949 3.681 1.474 1.31 1.811 16.271 17.1 22.315 58.118 0.0 12.0 2.637 167.145 668.58
Potassium (mg) 7.668 105.12 2.442 11.579 11.403 13.888 4.694 12.306 160.674 169.2 50.416 108.439 0.24 18.3 18.126 694.494 2777.976
Sodium (mg) 184.032 2.88 0.104 0.363 0.315 0.209 0.441 0.179 3.39 128.7 1.033 76.545 1162.74 6.0 0.27 1567.2 6268.8
Zinc (mg) 0.03 0.12 0.01 0.01 0.04 0.02 0.01 0.02 0.12 0.13 0.26 0.58 0.0 0.04 0.02 1.41 5.64
Copper (mg) 0.0 0.029 0.002 0.006 0.009 0.003 0.002 0.003 0.041 0.063 0.037 0.085 0.001 0.002 0.003 0.286 1.144
Manganese (mg) 0.0 0.094 0.01 0.006 0.017 0.043 0.009 0.004 0.075 0.072 0.085 0.241 0.003 0.0 0.018 0.677 2.708
Selenium (mcg) 0.3 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.0 0.1 0.1 3.1 12.4
Vitamin A, IU (IU) 798.431 1.44 0.055 0.0 0.0 0.0 3.334 276.859 564.732 105.3 158.068 1458.608 0.0 98.4 374.49 3839.716 15358.864
Retinol (mcg) 214.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 241.085 964.34
Vitamin A, RAE (mcg_RAE) 218.538 0.0 0.0 0.0 0.0 0.0 0.168 13.844 28.474 5.4 7.852 73.001 0.0 27.15 18.729 393.156 1572.624
Beta Carotene (mcg) 50.481 0.72 0.03 0.0 n/a 0.0 2.0 145.315 304.4 63.0 92.775 868.219 0.0 5.55 196.56 1729.049 6916.196
Vitamin E (mg) 0.74 0.01 0.0 0.01 n/a 0.02 0.01 0.16 0.37 0.61 0.03 0.01 0.0 0.08 0.27 2.32 9.28
Vitamin D (IU) 17.892 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.892 71.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1744.365 2490.3 0.0 0.0 0.0 0.0 0.0 4234.665 16938.66
Lutein + zeaxanthin (mcg) 0.0 2.88 0.097 0.0 n/a 0.0 1.176 69.074 83.388 77.4 511.81 1666.98 0.0 0.0 118.413 2531.219 10124.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08 0.05 0.2 0.53 n/a n/a n/a 0.87 3.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 5.3 0.2 0.1 0.2 0.1 0.0 0.4 8.6 8.4 8.3 12.8 0.0 0.1 0.7 45.2 180.8
Thiamin (mg) 0.003 0.036 0.001 0.001 0.002 0.001 0.002 0.003 0.027 0.045 0.056 0.184 0.0 0.005 0.003 0.369 1.476
Riboflavin (mg) 0.01 0.022 0.001 0.001 0.003 0.001 0.001 0.009 0.014 0.054 0.027 0.071 0.0 0.023 0.008 0.243 0.972
Niacin (mg) 0.013 0.086 0.004 0.021 0.019 0.028 0.012 0.08 0.4 0.639 0.432 1.219 0.0 0.009 0.078 3.041 12.164
Pantothenic acid (mg) 0.035 0.086 0.004 0.006 n/a n/a n/a 0.009 0.061 0.108 0.021 0.39 0.0 0.042 n/a 0.762 3.048
Vitamin B-6 (mg) 0.0 0.086 0.008 0.004 n/a 0.01 0.001 0.021 0.054 0.099 0.035 0.057 0.0 0.005 0.022 0.402 1.608
Folate (mcg) 0.959 13.68 0.018 0.307 0.0 0.215 0.026 0.557 10.169 7.2 13.431 37.564 0.0 0.3 0.954 85.379 341.516
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.09 0.36
Choline (mg) 6.0 4.4 0.1 0.8 n/a 0.3 0.1 0.3 4.5 6.3 5.9 19.1 0.0 2.5 0.5 50.8 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.0 0.0 n/a n/a n/a n/a 0.007 0.009 0.008 0.028 0.0 0.006 n/a 0.069 0.276
Threonine (g) 0.013 0.014 0.001 0.001 n/a n/a n/a n/a 0.02 0.036 0.041 0.142 0.0 0.018 n/a 0.287 1.148
Isoleucine (g) 0.016 0.007 0.001 0.001 n/a n/a n/a n/a 0.014 0.018 0.041 0.135 0.0 0.024 n/a 0.257 1.028
Leucine (g) 0.026 0.022 0.002 0.002 n/a n/a n/a n/a 0.02 0.027 0.066 0.22 0.0 0.039 n/a 0.423 1.692
Lysine (g) 0.022 0.029 0.002 0.002 n/a n/a n/a n/a 0.02 0.027 0.066 0.22 0.0 0.032 n/a 0.419 1.676
Methionine (g) 0.006 0.0 0.0 0.0 n/a n/a n/a n/a 0.007 0.009 0.017 0.057 0.0 0.011 n/a 0.107 0.428
Cystine (g) 0.003 0.0 0.0 0.0 n/a n/a n/a n/a 0.007 0.009 0.006 0.021 0.0 0.005 n/a 0.052 0.208
Phenylalanine (g) 0.013 0.022 0.001 0.001 n/a n/a n/a n/a 0.047 0.027 0.041 0.135 0.0 0.02 n/a 0.307 1.228
Tyrosine (g) 0.013 0.007 0.0 0.001 n/a n/a n/a n/a 0.007 0.018 0.023 0.078 0.0 0.02 n/a 0.166 0.664
Valine (g) 0.019 0.014 0.002 0.002 n/a n/a n/a n/a 0.014 0.018 0.05 0.163 0.0 0.027 n/a 0.308 1.232
Arginine (g) 0.01 0.072 0.004 0.001 n/a n/a n/a n/a 0.014 0.018 0.089 0.291 0.0 0.015 n/a 0.513 2.052
Histidine (g) 0.006 0.007 0.001 0.001 n/a n/a n/a n/a 0.007 0.018 0.023 0.071 0.0 0.011 n/a 0.144 0.576
Alanine (g) 0.01 0.014 0.001 0.001 n/a n/a n/a n/a 0.02 0.027 0.05 0.163 0.0 0.014 n/a 0.299 1.196
Aspartic acid (g) 0.019 0.065 0.003 0.006 n/a n/a n/a n/a 0.095 0.144 0.103 0.34 0.0 0.032 n/a 0.807 3.228
Glutamic acid (g) 0.058 0.187 0.005 0.004 n/a n/a n/a n/a 0.292 0.432 0.153 0.503 0.0 0.086 n/a 1.719 6.876
Glycine (g) 0.006 0.022 0.001 0.001 n/a n/a n/a n/a 0.014 0.018 0.037 0.128 0.0 0.009 n/a 0.236 0.944
Proline (g) 0.026 0.007 0.001 0.001 n/a n/a n/a n/a 0.014 0.018 0.035 0.12 0.0 0.039 n/a 0.261 1.044
Serine (g) 0.016 0.014 0.001 0.001 n/a n/a n/a n/a 0.02 0.027 0.037 0.12 0.0 0.023 n/a 0.26 1.04
Cholesterol (mg) 68.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 78.593 314.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.413 0.029 0.001 0.006 0.009 0.017 0.004 0.011 0.02 0.018 0.014 0.05 0.0 1.803 0.029 18.424 73.696
Phytosterols (mg) n/a 10.8 n/a 0.419 0.414 0.451 0.179 0.919 4.746 n/a n/a n/a 0.0 n/a 0.747 18.673 74.692
Monounsaturated Fat (g) 6.716 0.007 0.0 0.004 0.122 0.009 0.037 0.006 0.02 0.018 0.008 0.021 0.0 0.837 0.025 7.832 31.328
Polyunsaturated (g) 0.971 0.014 0.002 0.004 0.016 0.012 0.009 0.044 0.054 0.045 0.039 0.128 0.0 0.108 0.075 1.521 6.084
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