Mate With Homemade Condensed Milk Recipe

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Servings: 1


Cost per recipe $2.77 view details
  • 6 c. Nonfat lowfat milk
  • 5 Tbsp. Sugar Mate see * Note Boiling water


  1. * Note: Mate is available in specialty and health food stores.
  2. Prepare condensed lowfat milk: Pour the lowfat milk into a medium heavy saucepan and bring to a boil. Reduce to a simmer and cook 45 min, stirring occasionally. Stir in the sugar and continue simmering 10 to 15 min or possibly till reduced to 3 c.. Strain. Homemade condensed lowfat milk can be refrigerated up to a week.
  3. Meanwhile, prepare the mate: Heat a teapot, rinsing it out with boiling water. Add in 1 Tbsp. mate for every c. of tea desired. Pour boiling water over tea leaves and let steep 5 min. Strain and serve with condensed lowfat milk. (To drink cool, use twice as many tea leaves and pour tea over ice cubes.
  4. Serve plain or possibly with sugar and lemon.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1470g
Calories 500  
Calories from Fat 10 2%
Total Fat 1.18g 1%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 617mg 26%
Potassium 2293mg 66%
Total Carbs 72.91g 19%
Dietary Fiber 0.0g 0%
Sugars 74.82g 50%
Protein 49.54g 79%
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