Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak (about 2 lbs.)
1 x salt & pepper
6 x Anaheim chilies, roasted, Seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
0.0g 		wine vinegar
19.92g 		beer
19.8g 		olive oil
4.5g 		garlic garlic
1.31g 		onion
16.5g 		potato
46.13g 		carrots
18.1g 		salt
0.0g 		bacon
19.33g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.09 0.0 0.08 0.18 0.93 0.17 n/a 2.24 0.05 3.76 22.56
Total Fat (g) n/a 0.0 0.0 4.5 0.01 0.02 0.04 0.04 n/a 8.71 0.06 13.37 80.22
Carbohydrates (g) n/a 0.05 0.7 0.0 0.43 1.54 8.06 1.73 n/a 0.13 0.5 13.15 78.9
Ash (g) n/a 0.03 0.03 0.0 0.02 0.06 0.5 0.18 n/a 0.49 0.02 1.33 7.98
Calories (kcal) n/a 3.784 8.514 39.78 1.944 6.6 35.516 7.42 n/a 88.547 2.087 194.192 1165.152
Starch (g) n/a n/a 0.0 n/a n/a 0.0 7.12 0.26 n/a n/a n/a 7.38 44.28
Sucrose (g) n/a n/a 0.0 n/a n/a 0.16 0.08 0.65 n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.33 0.15 0.11 n/a n/a n/a 0.58 3.48
Fructose (g) n/a n/a 0.0 n/a n/a 0.21 0.12 0.1 n/a n/a n/a 0.44 2.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.8
Water (g) n/a 18.82 18.21 0.0 0.76 14.7 36.6 15.98 n/a 7.77 0.04 112.87 677.22
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 0.7 0.36 0.86 n/a 0.0 n/a 1.93 11.58
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.3 1.0 0.5 n/a 0.0 0.2 2.0 12.0
Calcium (mg) n/a 1.195 0.792 0.045 2.362 3.795 5.535 5.972 n/a 1.16 5.56 26.416 158.496
Iron (mg) n/a 0.09 0.0 0.03 0.02 0.03 0.36 0.05 n/a 0.09 0.29 0.97 5.82
Magnesium (mg) n/a 0.797 1.188 0.0 0.326 1.65 10.609 2.172 n/a 2.32 0.8 19.861 119.166
Phosphorus (mg) n/a 1.593 2.772 0.0 1.997 4.785 26.291 6.334 n/a 36.347 0.753 80.872 485.232
Potassium (mg) n/a 7.768 5.346 0.045 5.233 24.09 194.186 57.909 n/a 40.213 3.527 338.317 2029.902
Sodium (mg) n/a 1.593 0.792 0.09 0.222 0.66 2.768 12.487 n/a 161.047 0.153 179.811 1078.866
Zinc (mg) n/a 0.01 0.0 0.0 0.02 0.03 0.13 0.04 n/a 0.23 0.02 0.48 2.88
Copper (mg) n/a 0.002 0.002 0.0 0.004 0.007 0.051 0.009 n/a 0.014 0.003 0.091 0.546
Manganese (mg) n/a 0.01 0.002 0.0 0.022 0.021 0.069 0.025 n/a 0.004 0.054 0.208 1.248
Selenium (mcg) n/a n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 3.9 0.0 4.5 27.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.117 0.33 0.923 3023.229 n/a 7.153 41.233 3072.986 18437.916
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.127 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 151.107 n/a 2.127 2.06 155.294 931.764
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.065 0.165 0.461 1499.309 n/a 0.0 n/a 1500.0 9000.0
Vitamin E (mg) n/a n/a 0.0 0.65 0.0 0.0 0.0 0.12 n/a 0.05 n/a 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.181 n/a 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.209 0.66 3.69 46.327 n/a 0.0 n/a 50.886 305.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.4 1.2 9.1 1.1 n/a 0.0 0.3 12.2 73.2
Thiamin (mg) n/a n/a 0.002 0.0 0.003 0.008 0.037 0.013 n/a 0.054 0.0 0.117 0.702
Riboflavin (mg) n/a n/a 0.006 0.0 0.001 0.005 0.014 0.011 n/a 0.021 0.003 0.061 0.366
Niacin (mg) n/a n/a 0.101 0.0 0.009 0.02 0.484 0.177 n/a 0.74 0.013 1.545 9.27
Pantothenic acid (mg) n/a n/a 0.008 0.0 0.008 0.02 0.138 0.049 n/a 0.101 n/a 0.323 1.938
Vitamin B-6 (mg) n/a n/a 0.01 0.0 0.016 0.02 0.138 0.025 n/a 0.041 0.012 0.262 1.572
Folate (mcg) n/a n/a 1.188 0.0 0.039 3.135 7.38 3.438 n/a 0.387 1.2 16.767 100.602
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.14 0.84
Choline (mg) n/a n/a 2.0 0.0 0.3 1.0 5.6 1.6 n/a 9.0 n/a 19.5 117.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.002 0.014 0.002 n/a 0.019 n/a 0.038 0.228
Threonine (g) n/a n/a 0.0 0.0 0.002 0.003 0.037 0.034 n/a 0.087 n/a 0.164 0.984
Isoleucine (g) n/a n/a 0.0 0.0 0.003 0.002 0.037 0.014 n/a 0.104 n/a 0.16 0.96
Leucine (g) n/a n/a 0.0 0.0 0.004 0.005 0.055 0.018 n/a 0.174 n/a 0.256 1.536
Lysine (g) n/a n/a 0.0 0.0 0.004 0.007 0.06 0.018 n/a 0.186 n/a 0.274 1.644
Methionine (g) n/a n/a 0.0 0.0 0.001 0.0 0.014 0.004 n/a 0.05 n/a 0.069 0.414
Cystine (g) n/a n/a 0.0 0.0 0.001 0.0 0.014 0.014 n/a 0.025 n/a 0.054 0.324
Phenylalanine (g) n/a n/a 0.0 0.0 0.002 0.005 0.042 0.011 n/a 0.089 n/a 0.149 0.894
Tyrosine (g) n/a n/a 0.0 0.0 0.001 0.002 0.037 0.007 n/a 0.07 n/a 0.116 0.696
Valine (g) n/a n/a 0.0 0.0 0.004 0.003 0.055 0.013 n/a 0.12 n/a 0.195 1.17
Arginine (g) n/a n/a 0.0 0.0 0.008 0.017 0.046 0.016 n/a 0.145 n/a 0.232 1.392
Histidine (g) n/a n/a 0.0 0.0 0.001 0.002 0.023 0.007 n/a 0.085 n/a 0.118 0.708
Alanine (g) n/a n/a 0.002 0.0 0.002 0.003 0.028 0.02 n/a 0.143 n/a 0.198 1.188
Aspartic acid (g) n/a n/a 0.004 0.0 0.006 0.015 0.235 0.034 n/a 0.211 n/a 0.506 3.036
Glutamic acid (g) n/a n/a 0.01 0.0 0.011 0.043 0.161 0.067 n/a 0.331 n/a 0.622 3.732
Glycine (g) n/a n/a 0.002 0.0 0.003 0.005 0.028 0.009 n/a 0.157 n/a 0.203 1.218
Proline (g) n/a n/a 0.008 0.0 0.001 0.002 0.032 0.009 n/a 0.124 n/a 0.176 1.056
Serine (g) n/a n/a 0.0 0.0 0.002 0.003 0.042 0.009 n/a 0.085 n/a 0.141 0.846
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.147 0.0 13.147 78.882
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.621 0.001 0.007 0.014 0.007 n/a 2.898 0.015 3.564 21.384
Phytosterols (mg) n/a n/a n/a 9.945 n/a 2.475 2.306 n/a n/a n/a n/a 14.726 88.356
Monounsaturated Fat (g) n/a n/a 0.0 3.283 0.0 0.002 0.0 0.002 n/a 3.876 0.011 7.174 43.044
Polyunsaturated (g) n/a n/a 0.0 0.473 0.003 0.003 0.018 0.022 n/a 0.972 0.015 1.508 9.048
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