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Mast Va Khiar (Yogurt With Cucumbers) Recipe

Name: Mast Va Khiar (Yogurt With Cucumbers)
Ingredients: 1 1/2 c. Yogurt; 1 x Cucumber; 1 Tbsp. Fresh dill or possibly; 1 tsp Dry dill weed Salt and pepper

by Global Cookbook

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Servings: 3

Ingredients

Cost per serving $0.61 view details

1 1/2 c. Yogurt
1 x Cucumber
1 Tbsp. Fresh dill or possibly
1 tsp Dry dill weed Salt and pepper

Directions

Put the yogurt in a bowl. Peel and chop the cucumber finely and add in to the yogurt. Add in finely minced dill and salt and pepper taste and mix well.
Chill 1/2 hour before serving. May be used as a substitute for salad.

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Amount Per Serving	%DV
Serving Size 171g
Recipe makes 3 servings
Calories 81
Calories from Fat 36	44%
Total Fat 4.06g	5%
Saturated Fat 2.58g	10%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 57mg	2%
Potassium 257mg	7%
Total Carbs 6.77g	2%
Dietary Fiber 0.3g	1%
Sugars 6.38g	4%
Protein 4.54g	7%

Mast Va Khiar (Yogurt With Cucumbers) Recipe

Ingredients