Masoor Dahl Soup (Lentil Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Peppercorns, black
1 x Onian, small and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turmeric
0.09g 		garlics
2.17g 		peppercorns
0.0g 		lentils
24.0g 		salt
1.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.14 n/a 6.19 0.0 0.02 6.36 38.16
Total Fat (g) 0.01 0.01 n/a 0.25 0.0 0.0 0.27 1.62
Carbohydrates (g) 0.06 0.72 n/a 14.42 0.0 0.44 15.64 93.84
Ash (g) 0.01 0.03 n/a 0.64 1.0 0.01 1.69 10.14
Calories (kcal) 0.325 3.241 n/a 84.72 0.0 1.271 89.556 537.336
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.35 n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.06 n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.07 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.27 n/a 2.5 0.0 4.61 8.39 50.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.49 0.0 0.12 0.63 3.78
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 7.3 0.0 0.0 7.4 44.4
Calcium (mg) 0.168 3.937 n/a 13.44 0.24 0.356 18.14 108.84
Iron (mg) 0.04 0.04 n/a 1.81 0.0 0.0 1.89 11.34
Magnesium (mg) 0.177 0.544 n/a 29.28 0.01 0.305 30.316 181.896
Phosphorus (mg) 0.246 3.328 n/a 108.24 0.0 0.305 112.118 672.708
Potassium (mg) 2.315 8.722 n/a 229.2 0.08 6.303 246.62 1479.72
Sodium (mg) 0.035 0.37 n/a 1.44 387.58 0.051 389.475 2336.85
Zinc (mg) 0.0 0.03 n/a 1.15 0.0 0.0 1.18 7.08
Copper (mg) 0.001 0.007 n/a 0.125 0.0 0.002 0.134 0.804
Manganese (mg) 0.007 0.036 n/a 0.319 0.001 0.001 0.364 2.184
Selenium (mcg) 0.0 0.3 n/a 2.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.196 n/a 9.36 0.0 1.017 10.572 63.432
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.48 0.0 0.051 0.531 3.186
Beta Carotene (mcg) 0.0 0.109 n/a 5.52 0.0 0.153 5.781 34.686
Vitamin E (mg) 0.0 0.0 n/a 0.12 0.0 0.01 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.348 n/a 0.0 0.0 0.458 0.806 4.836
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.02 n/a n/a 1.02 6.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 n/a 1.1 0.0 2.3 4.1 24.6
Thiamin (mg) 0.0 0.004 n/a 0.209 0.0 0.002 0.215 1.29
Riboflavin (mg) 0.0 0.002 n/a 0.05 0.0 0.001 0.054 0.324
Niacin (mg) 0.005 0.015 n/a 0.626 0.0 0.005 0.651 3.906
Pantothenic acid (mg) n/a 0.013 n/a 0.514 0.0 0.005 0.532 3.192
Vitamin B-6 (mg) 0.002 0.027 n/a 0.13 0.0 0.003 0.161 0.966
Folate (mcg) 0.036 0.065 n/a 114.96 0.0 0.661 115.722 694.332
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 23.1 0.0 0.3 23.9 143.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Threonine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.018
Isoleucine (g) n/a 0.005 n/a n/a 0.0 n/a 0.005 0.03
Leucine (g) n/a 0.007 n/a n/a 0.0 n/a 0.007 0.042
Lysine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.036
Methionine (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Cystine (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) n/a 0.004 n/a n/a 0.0 n/a 0.004 0.024
Tyrosine (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Valine (g) n/a 0.006 n/a n/a 0.0 n/a 0.006 0.036
Arginine (g) n/a 0.014 n/a n/a 0.0 n/a 0.014 0.084
Histidine (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Alanine (g) n/a 0.003 n/a n/a 0.0 n/a 0.003 0.018
Aspartic acid (g) n/a 0.011 n/a n/a 0.0 n/a 0.011 0.066
Glutamic acid (g) n/a 0.018 n/a n/a 0.0 n/a 0.018 0.108
Glycine (g) n/a 0.004 n/a n/a 0.0 n/a 0.004 0.024
Proline (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012
Serine (g) n/a 0.004 n/a n/a 0.0 n/a 0.004 0.024
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 n/a 0.038 0.0 0.0 0.043 0.258
Phytosterols (mg) 0.075 n/a n/a n/a 0.0 n/a 0.075 0.45
Monounsaturated Fat (g) 0.002 0.0 n/a 0.046 0.0 0.0 0.047 0.282
Polyunsaturated (g) 0.002 0.005 n/a 0.125 0.0 0.0 0.132 0.792
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