Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage
Cookin’ Canuck’s Twice-Baked Sweet Potatoes with Chipotle Pecan Streusel
A Thought for Food’s Sweet Potato Fries with Sriracha Creme Fraiche
Farmgirl Gourmet’s Thyme Roasted Sweet Potatoes
The Perfect Pantry’s Rosemary-Parmesan Sweet Potato Waffles
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Salt and pepper to taste
2 tbsp (packed) Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		potatoes
979.75g 		butter
28.4g 		milk
61.25g 		pepper
0.0g 		salt
0.0g 		panko breadcrumbs
81.0g 		kosher salt
1.5g 		pepper
0.53g 		blue cheese
42.53g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.47 15.38 0.24 2.06 n/a n/a 10.81 0.0 0.06 9.1 0.0 39.13 39.13
Total Fat (g) 0.05 0.49 23.04 0.05 n/a n/a 4.29 0.0 0.02 12.22 13.5 53.65 53.65
Carbohydrates (g) 18.83 197.13 0.02 3.04 n/a n/a 58.3 0.0 0.34 1.0 0.0 278.66 278.66
Ash (g) 0.93 9.7 0.01 0.46 n/a n/a 2.32 1.5 0.02 2.17 0.0 17.11 17.11
Calories (kcal) 80.496 842.589 203.628 20.825 n/a n/a 319.95 0.0 1.352 150.131 119.34 1738.31 1738.31
Starch (g) 11.84 123.94 n/a n/a n/a n/a 48.32 n/a n/a n/a n/a 184.1 184.1
Sucrose (g) 2.36 24.69 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 27.05 27.05
Glucose (dextrose) (g) 0.9 9.41 n/a 0.0 n/a n/a 1.47 n/a n/a n/a n/a 11.78 11.78
Fructose (g) 0.66 6.86 n/a 0.0 n/a n/a 1.99 n/a n/a n/a n/a 9.51 9.51
Lactose (g) 0.0 0.0 n/a 3.12 n/a n/a 0.0 n/a n/a n/a n/a 3.12 3.12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 1.56 n/a n/a n/a n/a 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 757.15 5.09 55.64 n/a n/a 5.27 0.0 0.06 18.04 0.0 913.59 913.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 40.95 0.02 3.12 n/a n/a 5.02 0.0 0.0 0.21 0.0 53.24 53.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 29.4 0.0 0.0 n/a n/a 3.6 0.0 0.1 0.0 0.0 36.0 36.0
Calcium (mg) 28.08 293.926 6.816 76.563 n/a n/a 148.23 0.36 2.316 224.558 0.135 780.984 780.984
Iron (mg) 0.57 5.98 0.01 0.02 n/a n/a 3.91 0.0 0.15 0.13 0.08 10.85 10.85
Magnesium (mg) 23.4 244.939 0.568 6.738 n/a n/a 34.83 0.015 1.028 9.782 0.0 321.299 321.299
Phosphorus (mg) 43.992 460.485 6.816 61.863 n/a n/a 133.65 0.0 0.917 164.591 0.0 872.313 872.313
Potassium (mg) 315.432 3301.772 6.816 95.55 n/a n/a 158.76 0.12 6.673 108.877 0.135 3994.135 3994.135
Sodium (mg) 51.48 538.865 3.124 25.725 n/a n/a 592.92 581.37 0.233 593.294 0.27 2387.281 2387.281
Zinc (mg) 0.28 2.94 0.03 0.26 n/a n/a 1.17 0.0 0.01 1.13 0.0 5.82 5.82
Copper (mg) 0.14 1.47 0.006 0.006 n/a n/a 0.211 0.0 0.006 0.017 0.0 1.856 1.856
Manganese (mg) 0.243 2.547 0.0 0.0 n/a n/a 0.745 0.002 0.03 0.004 0.0 3.572 3.572
Selenium (mcg) 0.6 5.9 0.3 1.9 n/a n/a 20.4 0.0 0.0 6.2 0.0 35.2 35.2
Vitamin A, IU (IU) 13279.032 138997.757 709.716 124.95 n/a n/a 0.0 0.0 1.585 324.504 0.0 153437.543 153437.543
Retinol (mcg) 0.0 0.0 190.564 37.363 n/a n/a 0.0 0.0 0.0 81.658 0.0 309.584 309.584
Vitamin A, RAE (mcg_RAE) 663.624 6946.459 194.256 37.363 n/a n/a 0.0 0.0 0.08 84.209 0.0 7925.99 7925.99
Beta Carotene (mcg) 7964.424 83367.302 44.872 0.0 n/a n/a 0.0 0.0 0.827 31.472 0.0 91408.897 91408.897
Vitamin E (mg) 0.24 2.55 0.66 0.01 n/a n/a 0.06 0.0 0.0 0.11 1.94 5.57 5.57
Vitamin D (IU) n/a n/a n/a 25.113 n/a n/a n/a n/a n/a n/a n/a 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.087 0.0 0.0 1.087 1.087
Tocopherol, beta (mg) 0.01 0.1 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.01 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.62 n/a 0.02 n/a 0.11 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.15 n/a 0.0 n/a 0.0 0.15 0.15
Vitamin C (mg) 2.2 23.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 25.9 25.9
Thiamin (mg) 0.075 0.784 0.003 0.031 n/a n/a 0.786 0.0 0.001 0.013 0.0 1.691 1.691
Riboflavin (mg) 0.056 0.588 0.009 0.11 n/a n/a 0.324 0.0 0.001 0.162 0.0 1.25 1.25
Niacin (mg) 0.524 5.487 0.011 0.055 n/a n/a 5.37 0.0 0.006 0.434 0.0 11.887 11.887
Pantothenic acid (mg) 0.749 7.838 0.031 0.221 n/a n/a 0.446 0.0 n/a 0.736 0.0 10.02 10.02
Vitamin B-6 (mg) 0.197 2.057 0.0 0.025 n/a n/a 0.097 0.0 0.002 0.072 0.0 2.45 2.45
Folate (mcg) 10.296 107.773 0.852 3.063 n/a n/a 86.67 0.0 0.053 15.311 0.0 224.017 224.017
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.32 n/a n/a 0.28 0.0 0.0 0.52 0.0 1.18 1.18
Choline (mg) 11.5 120.5 5.3 9.6 n/a n/a 11.8 0.0 0.1 6.5 0.0 165.4 165.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 66.42 0.0 0.0 0.0 0.0 66.42 66.42
Tryptophan (g) 0.028 0.294 0.003 0.025 n/a n/a 0.13 0.0 n/a 0.132 0.0 0.611 0.611
Threonine (g) 0.075 0.784 0.011 0.049 n/a n/a 0.348 0.0 n/a 0.336 0.0 1.603 1.603
Isoleucine (g) 0.056 0.588 0.014 0.092 n/a n/a 0.437 0.0 n/a 0.476 0.0 1.664 1.664
Leucine (g) 0.084 0.882 0.023 0.202 n/a n/a 0.778 0.0 n/a 0.817 0.0 2.785 2.785
Lysine (g) 0.066 0.686 0.02 0.153 n/a n/a 0.348 0.0 n/a 0.787 0.0 2.059 2.059
Methionine (g) 0.028 0.294 0.006 0.037 n/a n/a 0.186 0.0 n/a 0.247 0.0 0.797 0.797
Cystine (g) 0.019 0.196 0.003 0.074 n/a n/a 0.227 0.0 n/a 0.047 0.0 0.565 0.565
Phenylalanine (g) 0.084 0.882 0.011 0.092 n/a n/a 0.535 0.0 n/a 0.464 0.0 2.067 2.067
Tyrosine (g) 0.028 0.294 0.011 0.092 n/a n/a 0.324 0.0 n/a 0.553 0.0 1.302 1.302
Valine (g) 0.084 0.882 0.017 0.11 n/a n/a 0.486 0.0 n/a 0.663 0.0 2.243 2.243
Arginine (g) 0.056 0.588 0.009 0.043 n/a n/a 0.446 0.0 n/a 0.302 0.0 1.443 1.443
Histidine (g) 0.028 0.294 0.006 0.049 n/a n/a 0.243 0.0 n/a 0.323 0.0 0.943 0.943
Alanine (g) 0.075 0.784 0.009 0.061 n/a n/a 0.389 0.0 n/a 0.272 0.0 1.589 1.589
Aspartic acid (g) 0.356 3.723 0.017 0.147 n/a n/a 0.624 0.0 n/a 0.612 0.0 5.479 5.479
Glutamic acid (g) 0.15 1.568 0.051 0.41 n/a n/a 3.337 0.0 n/a 2.203 0.0 7.719 7.719
Glycine (g) 0.056 0.588 0.006 0.031 n/a n/a 0.397 0.0 n/a 0.174 0.0 1.252 1.252
Proline (g) 0.047 0.49 0.023 0.208 n/a n/a 1.11 0.0 n/a 0.893 0.0 2.77 2.77
Serine (g) 0.084 0.882 0.014 0.104 n/a n/a 0.535 0.0 n/a 0.476 0.0 2.095 2.095
Cholesterol (mg) 0.0 0.0 61.06 1.225 n/a n/a 0.0 0.0 0.0 31.898 0.0 94.183 94.183
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.196 14.589 0.031 n/a n/a 0.972 0.0 0.005 7.94 1.864 25.616 25.616
Phytosterols (mg) 11.232 117.571 n/a n/a n/a n/a 6.48 0.0 0.488 n/a 29.835 165.605 165.605
Monounsaturated Fat (g) 0.0 0.0 5.97 0.012 n/a n/a 0.826 0.0 0.005 3.309 9.85 19.972 19.972
Polyunsaturated (g) 0.009 0.098 0.863 0.0 n/a n/a 1.669 0.0 0.006 0.34 1.42 4.406 4.406
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