Mashed Sweet Potato Surprise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 280.8g	vanilla 2.1g	cinnamon 0.65g	marshmallows 50.0g	Total Per Serving	Total for Recipe
Protein (g)	4.41	0.0	0.03	0.9	5.34	10.68
Total Fat (g)	0.14	0.0	0.01	0.1	0.25	0.5
Carbohydrates (g)	56.5	0.27	0.52	40.65	97.94	195.88
Ash (g)	2.78	0.01	0.02	0.15	2.96	5.92
Calories (kcal)	241.488	6.048	1.606	159.0	408.142	816.284
Starch (g)	35.52	n/a	n/a	n/a	35.52	71.04
Sucrose (g)	7.08	n/a	0.0	n/a	7.08	14.16
Glucose (dextrose) (g)	2.7	n/a	0.01	n/a	2.7	5.4
Fructose (g)	1.97	n/a	0.01	n/a	1.97	3.94
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.7	0.0	0.0	0.7	1.4
Water (g)	217.0	1.1	0.07	8.2	226.38	452.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.74	0.27	0.01	28.78	40.8	81.6
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.4	0.0	0.3	0.1	8.8	17.6
Calcium (mg)	84.24	0.231	6.513	1.5	92.484	184.968
Iron (mg)	1.71	0.0	0.05	0.12	1.88	3.76
Magnesium (mg)	70.2	0.252	0.39	1.0	71.842	143.684
Phosphorus (mg)	131.976	0.126	0.416	4.0	136.518	273.036
Potassium (mg)	946.296	3.108	2.802	2.5	954.706	1909.412
Sodium (mg)	154.44	0.189	0.065	40.0	194.694	389.388
Zinc (mg)	0.84	0.0	0.01	0.02	0.88	1.76
Copper (mg)	0.421	0.001	0.002	0.05	0.475	0.95
Manganese (mg)	0.73	0.005	0.114	0.005	0.853	1.706
Selenium (mcg)	1.7	0.0	0.0	0.9	2.6	5.2
Vitamin A, IU (IU)	39837.096	0.0	1.918	0.0	39839.014	79678.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1990.872	0.0	0.098	0.0	1990.97	3981.94
Beta Carotene (mcg)	23893.272	0.0	0.728	0.0	23894.0	47788.0
Vitamin E (mg)	0.73	0.0	0.02	0.0	0.75	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.0	0.098	0.196
Lutein + zeaxanthin (mcg)	0.0	0.0	1.443	0.0	1.443	2.886
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.07	n/a	0.07	0.14
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.0	0.0	6.8	13.6
Thiamin (mg)	0.225	0.0	0.0	0.0	0.225	0.45
Riboflavin (mg)	0.168	0.002	0.0	0.0	0.171	0.342
Niacin (mg)	1.572	0.009	0.009	0.04	1.63	3.26
Pantothenic acid (mg)	2.246	0.001	0.002	0.005	2.255	4.51
Vitamin B-6 (mg)	0.59	0.001	0.001	0.0	0.591	1.182
Folate (mcg)	30.888	0.0	0.039	0.5	31.427	62.854
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.5	n/a	0.1	0.1	34.7	69.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	0.0	0.0	0.085	0.17
Threonine (g)	0.225	n/a	0.001	0.02	0.246	0.492
Isoleucine (g)	0.168	n/a	0.001	0.015	0.184	0.368
Leucine (g)	0.253	n/a	0.002	0.035	0.289	0.578
Lysine (g)	0.197	n/a	0.002	0.04	0.238	0.476
Methionine (g)	0.084	n/a	0.001	0.01	0.095	0.19
Cystine (g)	0.056	n/a	0.0	0.0	0.057	0.114
Phenylalanine (g)	0.253	n/a	0.001	0.02	0.274	0.548
Tyrosine (g)	0.084	n/a	0.001	0.005	0.09	0.18
Valine (g)	0.253	n/a	0.001	0.025	0.279	0.558
Arginine (g)	0.168	n/a	0.001	0.075	0.245	0.49
Histidine (g)	0.084	n/a	0.001	0.01	0.095	0.19
Alanine (g)	0.225	n/a	0.001	0.09	0.316	0.632
Aspartic acid (g)	1.067	n/a	0.003	0.06	1.13	2.26
Glutamic acid (g)	0.449	n/a	0.002	0.105	0.557	1.114
Glycine (g)	0.168	n/a	0.001	0.21	0.38	0.76
Proline (g)	0.14	n/a	0.003	0.14	0.283	0.566
Serine (g)	0.253	n/a	0.001	0.03	0.284	0.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.0	0.002	0.03	0.089	0.178
Phytosterols (mg)	33.696	n/a	0.169	n/a	33.865	67.73
Monounsaturated Fat (g)	0.0	0.0	0.002	0.04	0.042	0.084
Polyunsaturated (g)	0.028	0.0	0.0	0.025	0.054	0.108