Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
75.6g 		milk
40.67g 		onions
16.0g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 1.62 1.37 0.29 0.16 3.44 20.64
Total Fat (g) 0.06 0.39 0.03 15.34 15.83 94.98
Carbohydrates (g) 13.66 2.03 1.17 0.01 16.88 101.28
Ash (g) 0.85 0.31 0.13 0.4 1.69 10.14
Calories (kcal) 59.723 17.08 5.12 135.633 217.555 1305.33
Starch (g) 11.99 n/a n/a n/a 11.99 71.94
Sucrose (g) 0.1 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.19 0.0 n/a n/a 0.19 1.14
Fructose (g) 0.17 0.0 n/a n/a 0.17 1.02
Lactose (g) 0.0 2.11 n/a n/a 2.11 12.66
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.41 36.57 14.37 3.0 113.35 680.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 2.11 0.37 0.01 2.97 17.82
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.4 0.0 1.4 8.4
Calcium (mg) 9.828 48.393 11.52 4.54 74.281 445.686
Iron (mg) 0.65 0.01 0.24 0.0 0.9 5.4
Magnesium (mg) 17.388 4.473 3.2 0.378 25.439 152.634
Phosphorus (mg) 41.579 38.633 5.92 4.54 90.672 544.032
Potassium (mg) 315.245 61.0 44.16 4.54 424.945 2549.67
Sodium (mg) 3.78 17.893 2.56 108.96 133.193 799.158
Zinc (mg) 0.22 0.17 0.06 0.02 0.47 2.82
Copper (mg) 0.076 0.004 0.013 0.0 0.092 0.552
Manganese (mg) 0.121 0.0 0.026 0.0 0.147 0.882
Selenium (mcg) 0.3 1.3 0.1 0.2 1.9 11.4
Vitamin A, IU (IU) 0.756 79.707 159.52 472.728 712.71 4276.26
Retinol (mcg) 0.0 23.587 0.0 126.931 150.518 903.108
Vitamin A, RAE (mcg_RAE) 0.0 23.587 8.0 129.39 160.977 965.862
Beta Carotene (mcg) 0.0 0.813 95.68 29.888 126.382 758.292
Vitamin E (mg) 0.01 0.0 0.09 0.44 0.54 3.24
Vitamin D (IU) n/a 21.147 n/a 10.593 31.74 190.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 0.0 181.92 0.0 185.7 1114.2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 3.0 0.0 7.3 43.8
Thiamin (mg) 0.06 0.008 0.01 0.002 0.08 0.48
Riboflavin (mg) 0.023 0.077 0.013 0.006 0.118 0.708
Niacin (mg) 0.786 0.037 0.085 0.008 0.915 5.49
Pantothenic acid (mg) 0.227 0.146 0.013 0.021 0.407 2.442
Vitamin B-6 (mg) 0.265 0.016 0.01 0.0 0.29 1.74
Folate (mcg) 10.584 2.033 10.24 0.568 23.425 140.55
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.03 0.21 1.26
Choline (mg) 9.5 7.2 0.9 3.6 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.016 0.003 0.002 0.036 0.216
Threonine (g) 0.045 0.037 0.011 0.008 0.101 0.606
Isoleucine (g) 0.045 0.077 0.013 0.009 0.145 0.87
Leucine (g) 0.068 0.155 0.018 0.015 0.255 1.53
Lysine (g) 0.076 0.118 0.014 0.013 0.221 1.326
Methionine (g) 0.023 0.033 0.003 0.004 0.062 0.372
Cystine (g) 0.015 0.049 n/a 0.002 0.066 0.396
Phenylalanine (g) 0.136 0.069 0.01 0.008 0.222 1.332
Tyrosine (g) 0.03 0.057 0.008 0.008 0.103 0.618
Valine (g) 0.076 0.089 0.013 0.011 0.189 1.134
Arginine (g) 0.068 0.041 0.021 0.006 0.135 0.81
Histidine (g) 0.03 0.033 0.005 0.004 0.071 0.426
Alanine (g) 0.038 0.045 0.013 0.006 0.101 0.606
Aspartic acid (g) 0.378 0.126 0.027 0.011 0.543 3.258
Glutamic acid (g) 0.28 0.317 0.061 0.034 0.692 4.152
Glycine (g) 0.038 0.024 0.014 0.004 0.08 0.48
Proline (g) 0.045 0.146 0.019 0.015 0.226 1.356
Serine (g) 0.053 0.085 0.013 0.009 0.161 0.966
Cholesterol (mg) 0.0 2.033 0.0 40.671 42.704 256.224
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.256 0.005 9.717 9.994 59.964
Phytosterols (mg) 3.78 n/a n/a n/a 3.78 22.68
Monounsaturated Fat (g) 0.0 0.114 0.005 3.976 4.095 24.57
Polyunsaturated (g) 0.03 0.016 0.011 0.575 0.633 3.798
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