Mashed Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
15.25g |
potatoes
39.94g |
butter
10.65g |
salt
1.5g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.81 | 0.09 | 0.0 | 0.06 | 1.45 | 5.8 |
| Total Fat (g) | 0.5 | 0.04 | 8.64 | 0.0 | 0.02 | 9.19 | 36.76 |
| Carbohydrates (g) | 0.69 | 6.98 | 0.01 | 0.0 | 0.34 | 8.01 | 32.04 |
| Ash (g) | 0.11 | 0.43 | 0.22 | 1.5 | 0.02 | 2.28 | 9.12 |
| Calories (kcal) | 9.15 | 30.752 | 76.361 | 0.0 | 1.339 | 117.601 | 470.404 |
| Starch (g) | n/a | 6.17 | n/a | n/a | n/a | 6.17 | 24.68 |
| Sucrose (g) | 0.0 | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.0 | 0.13 | n/a | n/a | n/a | 0.13 | 0.52 |
| Fructose (g) | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Lactose (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.8 | 3.2 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.47 | 31.69 | 1.69 | 0.0 | 0.06 | 46.9 | 187.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.31 | 0.01 | 0.0 | 0.0 | 1.12 | 4.48 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 4.0 |
| Calcium (mg) | 17.233 | 4.793 | 2.556 | 0.36 | 2.294 | 27.235 | 108.94 |
| Iron (mg) | 0.0 | 0.31 | 0.0 | 0.0 | 0.15 | 0.47 | 1.88 |
| Magnesium (mg) | 1.525 | 9.186 | 0.213 | 0.015 | 1.019 | 11.957 | 47.828 |
| Phosphorus (mg) | 13.878 | 22.764 | 2.556 | 0.0 | 0.908 | 40.106 | 160.424 |
| Potassium (mg) | 21.808 | 168.137 | 2.556 | 0.12 | 6.61 | 199.23 | 796.92 |
| Sodium (mg) | 6.1 | 2.396 | 61.344 | 581.37 | 0.231 | 651.441 | 2605.764 |
| Zinc (mg) | 0.06 | 0.12 | 0.01 | 0.0 | 0.01 | 0.2 | 0.8 |
| Copper (mg) | 0.002 | 0.044 | 0.0 | 0.0 | 0.006 | 0.052 | 0.208 |
| Manganese (mg) | 0.0 | 0.06 | 0.0 | 0.002 | 0.03 | 0.091 | 0.364 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 3.2 |
| Vitamin A, IU (IU) | 15.555 | 0.799 | 266.144 | 0.0 | 1.57 | 284.067 | 1136.268 |
| Retinol (mcg) | 4.27 | 0.0 | 71.462 | 0.0 | 0.0 | 75.732 | 302.928 |
| Vitamin A, RAE (mcg_RAE) | 4.27 | 0.0 | 72.846 | 0.0 | 0.079 | 77.195 | 308.78 |
| Beta Carotene (mcg) | 0.763 | 0.399 | 16.827 | 0.0 | 0.819 | 18.808 | 75.232 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.25 | 0.0 | 0.0 | 0.26 | 1.04 |
| Vitamin D (IU) | 6.1 | n/a | 5.964 | n/a | n/a | 12.064 | 48.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.195 | 0.0 | 0.0 | 1.076 | 4.271 | 17.084 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 8.0 | 32.0 |
| Thiamin (mg) | 0.006 | 0.032 | 0.001 | 0.0 | 0.001 | 0.04 | 0.16 |
| Riboflavin (mg) | 0.027 | 0.012 | 0.003 | 0.0 | 0.001 | 0.044 | 0.176 |
| Niacin (mg) | 0.017 | 0.419 | 0.004 | 0.0 | 0.006 | 0.446 | 1.784 |
| Pantothenic acid (mg) | 0.055 | 0.12 | 0.012 | 0.0 | n/a | 0.186 | 0.744 |
| Vitamin B-6 (mg) | 0.006 | 0.12 | 0.0 | 0.0 | 0.002 | 0.128 | 0.512 |
| Folate (mcg) | 0.763 | 6.39 | 0.32 | 0.0 | 0.053 | 7.525 | 30.1 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.36 |
| Choline (mg) | 2.2 | 4.8 | 2.0 | 0.0 | 0.1 | 9.1 | 36.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.012 | 0.001 | 0.0 | n/a | 0.025 | 0.1 |
| Threonine (g) | 0.021 | 0.032 | 0.004 | 0.0 | n/a | 0.058 | 0.232 |
| Isoleucine (g) | 0.026 | 0.032 | 0.005 | 0.0 | n/a | 0.063 | 0.252 |
| Leucine (g) | 0.041 | 0.048 | 0.009 | 0.0 | n/a | 0.098 | 0.392 |
| Lysine (g) | 0.021 | 0.052 | 0.007 | 0.0 | n/a | 0.081 | 0.324 |
| Methionine (g) | 0.012 | 0.012 | 0.002 | 0.0 | n/a | 0.026 | 0.104 |
| Cystine (g) | 0.003 | 0.012 | 0.001 | 0.0 | n/a | 0.016 | 0.064 |
| Phenylalanine (g) | 0.023 | 0.036 | 0.004 | 0.0 | n/a | 0.063 | 0.252 |
| Tyrosine (g) | 0.023 | 0.032 | 0.004 | 0.0 | n/a | 0.059 | 0.236 |
| Valine (g) | 0.029 | 0.048 | 0.006 | 0.0 | n/a | 0.083 | 0.332 |
| Arginine (g) | 0.012 | 0.04 | 0.003 | 0.0 | n/a | 0.055 | 0.22 |
| Histidine (g) | 0.012 | 0.02 | 0.002 | 0.0 | n/a | 0.034 | 0.136 |
| Alanine (g) | 0.015 | 0.024 | 0.003 | 0.0 | n/a | 0.042 | 0.168 |
| Aspartic acid (g) | 0.037 | 0.204 | 0.006 | 0.0 | n/a | 0.247 | 0.988 |
| Glutamic acid (g) | 0.099 | 0.14 | 0.019 | 0.0 | n/a | 0.258 | 1.032 |
| Glycine (g) | 0.012 | 0.024 | 0.002 | 0.0 | n/a | 0.038 | 0.152 |
| Proline (g) | 0.052 | 0.028 | 0.009 | 0.0 | n/a | 0.088 | 0.352 |
| Serine (g) | 0.017 | 0.036 | 0.005 | 0.0 | n/a | 0.058 | 0.232 |
| Cholesterol (mg) | 1.525 | 0.0 | 22.898 | 0.0 | 0.0 | 24.423 | 97.692 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.285 | 0.012 | 5.471 | 0.0 | 0.005 | 5.773 | 23.092 |
| Phytosterols (mg) | n/a | 1.997 | n/a | 0.0 | 0.483 | 2.48 | 9.92 |
| Monounsaturated Fat (g) | 0.124 | 0.0 | 2.239 | 0.0 | 0.005 | 2.367 | 9.468 |
| Polyunsaturated (g) | 0.031 | 0.016 | 0.324 | 0.0 | 0.006 | 0.376 | 1.504 |