Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mashed Potato Puffs
4 1" (2.5cm) cubes strong, soft cheese I used Tomme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato puffs
0.0g 		potatoes
319.5g 		butter
28.4g 		milk
22.5g 		salt
0.4g 		paprika
1.05g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.45 0.24 0.72 0.0 0.15 0.04 7.61 7.61
Total Fat (g) n/a 0.29 23.04 0.73 0.0 0.14 3.84 28.03 28.03
Carbohydrates (g) n/a 55.82 0.02 1.02 0.0 0.59 0.0 57.44 57.44
Ash (g) n/a 3.45 0.6 0.16 0.4 0.07 0.1 4.78 4.78
Calories (kcal) n/a 246.015 203.628 13.5 0.0 3.035 33.914 500.092 500.092
Starch (g) n/a 49.33 n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 n/a 0.0 n/a 0.01 n/a 0.55 0.55
Glucose (dextrose) (g) n/a 1.05 n/a 0.0 n/a 0.03 n/a 1.08 1.08
Fructose (g) n/a 0.86 n/a 0.0 n/a 0.07 n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a 1.18 n/a 0.0 n/a 1.18 1.18
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 253.49 4.51 19.87 0.0 0.1 0.75 278.72 278.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.49 0.02 1.18 0.0 0.11 0.0 3.8 3.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 7.0 0.0 0.0 0.0 0.4 0.0 7.4 7.4
Calcium (mg) n/a 38.34 6.816 25.425 0.096 1.859 1.135 73.671 73.671
Iron (mg) n/a 2.49 0.01 0.01 0.0 0.25 0.0 2.75 2.75
Magnesium (mg) n/a 73.485 0.568 2.25 0.004 1.943 0.095 78.344 78.344
Phosphorus (mg) n/a 182.115 6.816 20.475 0.0 3.623 1.135 214.164 214.164
Potassium (mg) n/a 1345.095 6.816 32.175 0.032 24.612 1.135 1409.865 1409.865
Sodium (mg) n/a 19.17 163.584 9.0 155.032 0.357 27.245 374.388 374.388
Zinc (mg) n/a 0.93 0.03 0.09 0.0 0.04 0.0 1.09 1.09
Copper (mg) n/a 0.351 0.0 0.002 0.0 0.006 0.0 0.36 0.36
Manganese (mg) n/a 0.479 0.0 0.0 0.0 0.009 0.0 0.488 0.488
Selenium (mcg) n/a 1.0 0.3 0.8 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) n/a 6.39 709.716 22.95 0.0 553.718 118.203 1410.976 1410.976
Retinol (mcg) n/a 0.0 190.564 6.3 0.0 0.0 31.738 228.602 228.602
Vitamin A, RAE (mcg_RAE) n/a 0.0 194.256 6.3 0.0 27.689 32.353 260.598 260.598
Beta Carotene (mcg) n/a 3.195 44.872 1.125 0.0 290.63 7.473 347.295 347.295
Vitamin E (mg) n/a 0.03 0.66 0.01 0.0 0.31 0.11 1.13 1.13
Vitamin D (IU) n/a n/a 15.904 9.0 n/a n/a 2.649 27.553 27.553
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 25.56 0.0 0.0 0.0 138.149 0.0 163.709 163.709
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 62.9 0.0 0.0 0.0 0.7 0.0 63.7 63.7
Thiamin (mg) n/a 0.256 0.003 0.009 0.0 0.007 0.0 0.275 0.275
Riboflavin (mg) n/a 0.096 0.009 0.041 0.0 0.018 0.001 0.165 0.165
Niacin (mg) n/a 3.355 0.011 0.025 0.0 0.161 0.002 3.554 3.554
Pantothenic acid (mg) n/a 0.959 0.031 0.081 0.0 0.019 0.005 1.095 1.095
Vitamin B-6 (mg) n/a 0.959 0.0 0.009 0.0 0.042 0.0 1.01 1.01
Folate (mcg) n/a 51.12 0.852 1.125 0.0 1.113 0.142 54.352 54.352
Vitamin B-12 (mcg) n/a 0.0 0.05 0.1 0.0 0.0 0.01 0.16 0.16
Choline (mg) n/a 38.7 5.3 3.2 0.0 0.5 0.9 48.6 48.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.096 0.003 0.018 0.0 n/a 0.0 0.117 0.117
Threonine (g) n/a 0.256 0.011 0.032 0.0 n/a 0.002 0.3 0.3
Isoleucine (g) n/a 0.256 0.014 0.038 0.0 n/a 0.002 0.31 0.31
Leucine (g) n/a 0.383 0.023 0.061 0.0 n/a 0.004 0.471 0.471
Lysine (g) n/a 0.415 0.02 0.032 0.0 n/a 0.003 0.47 0.47
Methionine (g) n/a 0.096 0.006 0.018 0.0 n/a 0.001 0.12 0.12
Cystine (g) n/a 0.096 0.003 0.005 0.0 n/a 0.0 0.104 0.104
Phenylalanine (g) n/a 0.288 0.011 0.034 0.0 n/a 0.002 0.335 0.335
Tyrosine (g) n/a 0.256 0.011 0.034 0.0 n/a 0.002 0.303 0.303
Valine (g) n/a 0.383 0.017 0.043 0.0 n/a 0.003 0.446 0.446
Arginine (g) n/a 0.32 0.009 0.018 0.0 n/a 0.001 0.347 0.347
Histidine (g) n/a 0.16 0.006 0.018 0.0 n/a 0.001 0.184 0.184
Alanine (g) n/a 0.192 0.009 0.023 0.0 n/a 0.001 0.224 0.224
Aspartic acid (g) n/a 1.629 0.017 0.054 0.0 n/a 0.003 1.703 1.703
Glutamic acid (g) n/a 1.118 0.051 0.146 0.0 n/a 0.009 1.324 1.324
Glycine (g) n/a 0.192 0.006 0.018 0.0 n/a 0.001 0.216 0.216
Proline (g) n/a 0.224 0.023 0.077 0.0 n/a 0.004 0.327 0.327
Serine (g) n/a 0.288 0.014 0.025 0.0 n/a 0.002 0.329 0.329
Cholesterol (mg) n/a 0.0 61.06 2.25 0.0 0.0 10.17 73.48 73.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.096 14.589 0.421 0.0 0.022 2.43 17.558 17.558
Phytosterols (mg) n/a 15.975 n/a n/a 0.0 1.838 n/a 17.813 17.813
Monounsaturated Fat (g) n/a 0.0 5.97 0.182 0.0 0.013 0.994 7.159 7.159
Polyunsaturated (g) n/a 0.128 0.863 0.045 0.0 0.087 0.144 1.267 1.267
Advertisement